meta user
network profile
| bio | website | |
|---|---|---|
| location | United States | |
| age | ||
| visits | member for | 2 years |
| seen | Nov 26 '12 at 21:32 | |
| stats | profile views | 49 |
In relation to this site:
- Bouldering/rock climbing
- Body-weight based exercise
- Yoga
- Front Squats
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Mar 27 |
comment |
Should I take days off from working out - regardless of what my workout schedule is? Here's an example (or a derivation) of what I am attempting to explain: theironsamurai.com/2010/09/01/… |
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Mar 27 |
revised |
Should I take days off from working out - regardless of what my workout schedule is? added 2012 characters in body |
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Mar 27 |
comment |
Should I take days off from working out - regardless of what my workout schedule is? @Sancho I know what routine you are speaking about and I have done 5x5 and all sorts of variation. I've gotten up to doing 60+ lb weighted pull ups using such routines. However, my current believe is you can still exercise those same muscle groups on off days but using different techniques and focus. For instance, for bench I'll do 3x5 in the morning then 1x25 in the afternoon, and the next day I'll do 2x12 in the morning and then in the afternoon. Key here is fluctuating. I agree you can't 3x5 effectively everyday, but that doesn't mean you can't still work out that same group. |
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Mar 27 |
comment |
How to do a one-arm pushup? My man! Bringing out the Pavel-nator! I abuse the heck out of his greasing the wheel principle (I grease all my wheels baby) |
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Mar 27 |
comment |
Can I do push ups every day? @Phil Quinn: rest days are the primary reason people are unhappy with their results. They misunderstand when and why they should be resting. |
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Mar 27 |
awarded | Critic |
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Mar 27 |
comment |
Should I take days off from working out - regardless of what my workout schedule is? oh, and I do abs intermittently. Trying to get back into doing ab ripper x, but meh. until i start cutting weight (by upping my cardio and reducing my yum yum intake) I think ab-centric exercises are a waste of time. |
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Mar 27 |
answered | Should I take days off from working out - regardless of what my workout schedule is? |
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Mar 27 |
comment |
How much protein should I eat on off-days? @JoJo did you quote Arnold to debunk what Jeremy was saying or just as a joke? |
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Jun 7 |
accepted | Dietary Concern: Top Round Steak |
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May 31 |
awarded | Commentator |
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May 31 |
comment |
Dietary Concern: Top Round Steak I have started back up on RTD 51's, so I sorta failed to kick the liquid protein, however I am still consuming .75 lbs of meat a day, and so far so good. |
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May 31 |
comment |
Dietary Concern: Top Round Steak I like my sushi |
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May 25 |
comment |
Dietary Concern: Top Round Steak God, I hate turkey even more. |
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May 22 |
comment |
Dietary Concern: Top Round Steak I have eased into it, and have no health conditions and eat lots of cereal. Eggs every morning, and the occasional chicken (however, I kind of hate chicken) |
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May 21 |
comment |
Is 3400 calories a day unreasonable for me? @Evan: however, 200+ for someone that is 5"10 suggests obesity, unless they are built like a line backer. |
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May 21 |
asked | Dietary Concern: Top Round Steak |
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May 21 |
awarded | Scholar |
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May 20 |
awarded | Student |
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May 5 |
awarded | Teacher |
