235 reputation
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bio website
location United States
age
visits member for 3 years, 5 months
seen Apr 9 at 20:59

In relation to this site:

  • Bouldering/rock climbing
  • Body-weight based exercise
  • Yoga
  • Front Squats

Mar
29
comment Pros and Cons of the Tunturi R25 Magnetic Rowing Machine
Care to explain why you made this comment?
Mar
28
answered Pros and Cons of the Tunturi R25 Magnetic Rowing Machine
Mar
27
comment Should I take days off from working out - regardless of what my workout schedule is?
Here's an example (or a derivation) of what I am attempting to explain: theironsamurai.com/2010/09/01/…
Mar
27
revised Should I take days off from working out - regardless of what my workout schedule is?
added 2012 characters in body
Mar
27
comment Should I take days off from working out - regardless of what my workout schedule is?
@Sancho I know what routine you are speaking about and I have done 5x5 and all sorts of variation. I've gotten up to doing 60+ lb weighted pull ups using such routines. However, my current believe is you can still exercise those same muscle groups on off days but using different techniques and focus. For instance, for bench I'll do 3x5 in the morning then 1x25 in the afternoon, and the next day I'll do 2x12 in the morning and then in the afternoon. Key here is fluctuating. I agree you can't 3x5 effectively everyday, but that doesn't mean you can't still work out that same group.
Mar
27
comment How to do a one-arm pushup?
My man! Bringing out the Pavel-nator! I abuse the heck out of his greasing the wheel principle (I grease all my wheels baby)
Mar
27
comment Can I do push ups every day?
@Phil Quinn: rest days are the primary reason people are unhappy with their results. They misunderstand when and why they should be resting.
Mar
27
awarded  Critic
Mar
27
comment Should I take days off from working out - regardless of what my workout schedule is?
oh, and I do abs intermittently. Trying to get back into doing ab ripper x, but meh. until i start cutting weight (by upping my cardio and reducing my yum yum intake) I think ab-centric exercises are a waste of time.
Mar
27
answered Should I take days off from working out - regardless of what my workout schedule is?
Mar
27
comment How much protein should I eat on off-days?
@JoJo did you quote Arnold to debunk what Jeremy was saying or just as a joke?
Jun
7
accepted Dietary Concern: Top Round Steak
May
31
awarded  Commentator
May
31
comment Dietary Concern: Top Round Steak
I have started back up on RTD 51's, so I sorta failed to kick the liquid protein, however I am still consuming .75 lbs of meat a day, and so far so good.
May
31
comment Dietary Concern: Top Round Steak
I like my sushi
May
25
comment Dietary Concern: Top Round Steak
God, I hate turkey even more.
May
22
comment Dietary Concern: Top Round Steak
I have eased into it, and have no health conditions and eat lots of cereal. Eggs every morning, and the occasional chicken (however, I kind of hate chicken)
May
21
comment Is 3400 calories a day unreasonable for me?
@Evan: however, 200+ for someone that is 5"10 suggests obesity, unless they are built like a line backer.
May
21
asked Dietary Concern: Top Round Steak
May
21
awarded  Scholar