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  • 12 votes cast
Jul
19
comment Noticing a Lack of Iron In My Diet
I have added 2 fried eggs daily since hitting a more bulking-esque phase. So about 7-10 eggs daily, 2 with yolk.
Jul
17
comment Noticing a Lack of Iron In My Diet
Thanks for the input. I don't really understand what the percentage represents, but your brief but informative answer has given me the basic knowledge I need approach my iron considerations in the future.
Jul
17
comment Noticing a Lack of Iron In My Diet
I don't know. The program just gives me a percentage and it was always below 100%. Protein comes from whey, chicken and egg whites.
Apr
4
comment Should you not work out within an hour of waking up?
About 'warming-up': stretching before any exercise can increase the risk of injury, but dynamic and limited motions like jumping jacks are harmless.
Apr
3
comment What exercises can I do to recover my left hand's grip strength?
More on the tennis elbow: I was getting it super-bad while bouldering and was only able to alleviate it by doing these types of exercises and focusing on the concentric motion. The problem seems to stem from the inabalance of muscle strength between the concentric and eccentric motions, and most common exercise and exertion of the forearms focus on the eccentric motions of the outer muscle group (the other side from where the big bulge forms when bending your wrist downwards when holding your arm out straight)
Apr
3
comment What exercises can I do to recover my left hand's grip strength?
This is extra-goodness for anyone with tennis elbow (focus on the motion where you twist backwards); I personally prefer devices that have you wind-up a rope with a weight attached, like this dickssportinggoods.com/product/…, but the suggested device is nice alternative because of its portability.
Mar
30
comment How can I stop sweaty hands?
Rock climber here: even just talking about this makes my palms sweat. If you just started noticing the sweaty hands since rock climbing, I wouldn't worry about it. Most my rock climbing friends have similar issues.
Mar
27
comment How to do a one-arm pushup?
My man! Bringing out the Pavel-nator! I abuse the heck out of his greasing the wheel principle (I grease all my wheels baby)
Mar
27
comment Can I do push ups every day?
@Phil Quinn: rest days are the primary reason people are unhappy with their results. They misunderstand when and why they should be resting.
Mar
27
comment How much protein should I eat on off-days?
@JoJo did you quote Arnold to debunk what Jeremy was saying or just as a joke?
May
31
comment Dietary Concern: Top Round Steak
I have started back up on RTD 51's, so I sorta failed to kick the liquid protein, however I am still consuming .75 lbs of meat a day, and so far so good.
May
31
comment Dietary Concern: Top Round Steak
I like my sushi
May
25
comment Dietary Concern: Top Round Steak
God, I hate turkey even more.
May
22
comment Dietary Concern: Top Round Steak
I have eased into it, and have no health conditions and eat lots of cereal. Eggs every morning, and the occasional chicken (however, I kind of hate chicken)
May
21
comment Is 3400 calories a day unreasonable for me?
@Evan: however, 200+ for someone that is 5"10 suggests obesity, unless they are built like a line backer.
May
2
comment Is it possible for an adult to significantly improve passive static flexibility?
the problem with yoga is all the baggage that comes with it. I don't need some soggy spiritual b.s. associated with my stretching routine: in my class we spend 30% of the time just laying there or practicing breathing (drives me crazy). I put up with it but I would really prefer a more aggressive way to improve my flexibility.