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visits member for 3 years, 2 months
seen May 17 '13 at 12:47

Coaching runners to new PRs! Fascinated by & obsessed with the science behind the improvement.


May
3
answered Stretches to prevent shin splints
May
3
awarded  Yearling
Apr
19
comment Will building up running reduce knee pain
Heel strike does hurt shins & knees. But heel strike can be fixed by stretching hamstrings, stretching hips and strengthening hips. Heel strike is usually the result of poor rear hip extension. The above should help remedy.
Apr
17
revised Strength Training for Running Books - Strength without Mass
Changed title for better SEO in order to help more middle distance runners.
Apr
17
revised Will building up running reduce knee pain
edited tags
Apr
17
answered Will building up running reduce knee pain
Apr
17
suggested suggested edit on Strength Training for Running Books - Strength without Mass
Apr
17
revised Strength Training for Running Books - Strength without Mass
added 21 characters in body
Apr
17
revised How to warm up for sprinting
edited tags
Apr
17
answered How to warm up for sprinting
Apr
17
awarded  Organizer
Apr
17
revised Strength Training for Running Books - Strength without Mass
edited tags
Apr
17
answered Strength Training for Running Books - Strength without Mass
Apr
4
answered Best stretching and strengthening exercise for Gluteal muscle
Jan
3
answered Do I need to eat extra protein after a run?
Jan
3
revised circuit training and walking schedule
bulleted Day 4 and Day 5
Jan
3
answered circuit training and walking schedule
Jan
3
comment How to get started with minimal shoes?
@IvoFlipse Not natural selection... VO2 Max is actually increased by consistent barefoot running according to experts. I will look for more proof for this.
Jan
3
comment How to get started with minimal shoes?
@hhh Plenty of sources quote increasing cadence and turnover but I don't have any to reference on the web. Your body naturally takes smaller, faster strides, bringing the weight down directly on the balls of your feet, thus the higher likelihood for injury. Jay Dicharry of UVA Speed Clinic validates this as well.
Dec
7
answered Does the ease of downhill running cancel out the extra work of uphill running?