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| bio | website | christopherickes.com |
|---|---|---|
| location | ||
| age | ||
| visits | member for | 2 years |
| seen | May 17 at 12:47 | |
| stats | profile views | 53 |
Coaching runners to new PRs! Fascinated by & obsessed with the science behind the improvement.
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May 3 |
awarded | Yearling |
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Apr 19 |
comment |
Will building up running reduce knee pain Heel strike does hurt shins & knees. But heel strike can be fixed by stretching hamstrings, stretching hips and strengthening hips. Heel strike is usually the result of poor rear hip extension. The above should help remedy. |
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Apr 17 |
revised |
Strength Training for Running Books - Strength without Mass Changed title for better SEO in order to help more middle distance runners. |
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Apr 17 |
revised |
Will building up running reduce knee pain edited tags |
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Apr 17 |
answered | Will building up running reduce knee pain |
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Apr 17 |
suggested | suggested edit on Strength Training for Running Books - Strength without Mass |
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Apr 17 |
revised |
Strength Training for Running Books - Strength without Mass added 21 characters in body |
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Apr 17 |
revised |
Want to start sprinting, what warm ups or form should I be using to avoid injury? edited tags |
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Apr 17 |
answered | Want to start sprinting, what warm ups or form should I be using to avoid injury? |
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Apr 17 |
awarded | Organizer |
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Apr 17 |
revised |
Strength Training for Running Books - Strength without Mass edited tags |
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Apr 17 |
answered | Strength Training for Running Books - Strength without Mass |
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Apr 4 |
answered | Best stretching and strengthening exercise for Gluteal muscle |
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Jan 3 |
answered | Do I need to eat extra protein after a run? |
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Jan 3 |
revised |
circuit training and walking schedule bulleted Day 4 and Day 5 |
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Jan 3 |
answered | circuit training and walking schedule |
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Jan 3 |
comment |
How to get started with minimal shoes? @IvoFlipse Not natural selection... VO2 Max is actually increased by consistent barefoot running according to experts. I will look for more proof for this. |
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Jan 3 |
comment |
How to get started with minimal shoes? @hhh Plenty of sources quote increasing cadence and turnover but I don't have any to reference on the web. Your body naturally takes smaller, faster strides, bringing the weight down directly on the balls of your feet, thus the higher likelihood for injury. Jay Dicharry of UVA Speed Clinic validates this as well. |
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Dec 7 |
answered | Does the ease of downhill running cancel out the extra work of uphill running? |
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Aug 26 |
asked | What to do before a 5k? Race day advice |
