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| bio | website | christopherickes.com |
|---|---|---|
| location | ||
| age | ||
| visits | member for | 2 years |
| seen | May 17 at 12:47 | |
| stats | profile views | 53 |
Coaching runners to new PRs! Fascinated by & obsessed with the science behind the improvement.
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May 15 |
awarded | Scholar |
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May 15 |
comment |
How to prepare for a race? @rmx Great to hear! Congrats on the PR. |
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May 15 |
comment |
How to get started with minimal shoes? Is there an answer that suitably answers your question? If so, could you please accept. Thanks. |
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May 15 |
comment |
How hard should my warm-up be? Is there an answer that suitably answers your question? If so, could you please accept. Thanks. |
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May 15 |
comment |
Are Five Finger shoes worth their money ? check this thread too for more info... fitness.stackexchange.com/questions/1942/… |
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May 15 |
accepted | How can I determine my recommended daily caloric intake if I know my BMR? |
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May 14 |
comment |
Can I do push ups every day? I am a firm believer in hard day followed by easy/ rest day AND scheduling a down week every 3 or 4 weeks. Applying that means do less for a week (like cut by 25 percent) and then the next week begin with where you were. |
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May 14 |
answered | How to prepare for a race? |
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May 12 |
answered | How to get started with minimal shoes? |
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May 12 |
answered | How hard should my warm-up be? |
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May 12 |
answered | What kind of running shoe is good for my knees? |
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May 10 |
awarded | Editor |
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May 10 |
revised |
What Are The Symptoms of Shin Splints? added 155 characters in body |
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May 10 |
answered | What Are The Symptoms of Shin Splints? |
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May 10 |
answered | Are Five Finger shoes worth their money ? |
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May 9 |
comment |
Exercises to improve speed and running ability Squats and deadlifts allow you to create greater force when pushing off the ground which means you overcome gravity easier which correspond to an increase in speed. For short sprints these will help. For endurance based events, they will also help provided they don't cause a corresponding increase in body mass (which would increase the effect of gravity) |
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May 9 |
answered | Exercises to improve speed and running ability |
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May 9 |
comment |
Exercises to improve speed and running ability Will these exercises help to increase speed? Agree they help neurologically but not sure they increase overall speed. |
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May 9 |
revised |
How can I determine my recommended daily caloric intake if I know my BMR? edited tags |
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May 6 |
awarded | Student |
