1,334 reputation
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bio website christopherickes.com
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visits member for 3 years, 5 months
seen May 17 '13 at 12:47

Coaching runners to new PRs! Fascinated by & obsessed with the science behind the improvement.


May
9
comment Exercises to improve speed and running ability
Will these exercises help to increase speed? Agree they help neurologically but not sure they increase overall speed.
May
9
revised How can I determine my recommended daily caloric intake if I know my BMR?
edited tags
May
6
awarded  Student
May
6
asked How can I determine my recommended daily caloric intake if I know my BMR?
May
6
answered How To: Avoid damaging my knee when training for and running a marathon
May
6
answered How can I get a flat stomach?
May
6
awarded  Supporter
May
6
comment Should I run along?
@gunbuster363. Ha ha. I know! Also if you accept this answer, please mark accepted. Thanks.
May
5
answered Should I run along?
May
5
answered How can I avoid the Man with the Hammer?
May
3
awarded  Teacher
May
3
answered what are the best techniques for getting back into shape