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bio website christopherickes.com
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visits member for 3 years, 4 months
seen May 17 '13 at 12:47

Coaching runners to new PRs! Fascinated by & obsessed with the science behind the improvement.


Sep
7
revised Why is muscle size not proportional to strength?
Editted first word from HIGH to LOW
Jul
17
revised Should I run everyday or alternate days and run longer?
changed 1st sentence to be more accurate; added 83 characters in body
Jul
17
revised Should I run everyday or alternate days and run longer?
changed "uses fat as an energy source" to "uses fat as the primary energy source"
Jul
17
revised Should I run everyday or alternate days and run longer?
added more tags
Apr
17
revised Strength Training for Running Books - Strength without Mass
Changed title for better SEO in order to help more middle distance runners.
Apr
17
revised Will building up running reduce knee pain
edited tags
Apr
17
revised Strength Training for Running Books - Strength without Mass
added 21 characters in body
Apr
17
revised How to warm up for sprinting
edited tags
Apr
17
revised Strength Training for Running Books - Strength without Mass
edited tags
Jan
3
revised circuit training and walking schedule
bulleted Day 4 and Day 5
May
21
revised Is there a name for this exercise/movement?
more details added. :)
May
10
revised What Are The Symptoms of Shin Splints?
added 155 characters in body
May
9
revised How can I determine my recommended daily caloric intake if I know my BMR?
edited tags