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Jun
28
answered What marathon program should I use to prepare for a race in 4 months?
Jun
20
answered Does running in Vibrams (or some other minimalist shoes) make you run faster?
Jun
19
answered Stiffness in the calf after running?
May
3
answered Running and hypertrophy at the same time: is it possible?
May
3
answered Stretches to prevent shin splints
May
3
awarded  Yearling
Apr
19
comment Will building up running reduce knee pain
Heel strike does hurt shins & knees. But heel strike can be fixed by stretching hamstrings, stretching hips and strengthening hips. Heel strike is usually the result of poor rear hip extension. The above should help remedy.
Apr
17
revised Strength Training for Running Books - Strength without Mass
Changed title for better SEO in order to help more middle distance runners.
Apr
17
revised Will building up running reduce knee pain
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Apr
17
answered Will building up running reduce knee pain
Apr
17
suggested approved edit on Strength Training for Running Books - Strength without Mass
Apr
17
revised Strength Training for Running Books - Strength without Mass
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Apr
17
revised How to warm up for sprinting
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Apr
17
answered How to warm up for sprinting
Apr
17
awarded  Organizer
Apr
17
revised Strength Training for Running Books - Strength without Mass
edited tags
Apr
17
answered Strength Training for Running Books - Strength without Mass
Apr
4
answered Best stretching and strengthening exercise for Gluteal muscle
Jan
3
answered Do I need to eat extra protein after a run?
Jan
3
revised circuit training and walking schedule
bulleted Day 4 and Day 5