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May
16
answered Tips for breaking the 18 minute barrier for 5km - I'm stuck!
May
16
comment Tips for breaking the 18 minute barrier for 5km - I'm stuck!
Can you tell us more about your training? Besides distance of each workout, are you doing intervals? What effort are your training runs?
May
15
comment How to get started with minimal shoes?
ha ha! No worries on my end either. That makes a lot of sense as accepting does sometime stunt the conversation.
May
15
awarded  Commentator
May
15
comment Bench Pressing vs. Push-ups
Both can be used aerobically or anaerobically depending on variables such as load, sets and rest intervals. One nice thing is that you can do push ups anywhere!
May
15
awarded  Critic
May
15
comment Exercises to improve speed and running ability
This will help sprint endurance / sprint stamina, thus the reason for the "ladder". It also helps with change of direction.
May
15
awarded  Scholar
May
15
comment How to prepare for a race?
@rmx Great to hear! Congrats on the PR.
May
15
comment How to get started with minimal shoes?
Is there an answer that suitably answers your question? If so, could you please accept. Thanks.
May
15
comment How hard should my warm-up be?
Is there an answer that suitably answers your question? If so, could you please accept. Thanks.
May
15
comment Are Five Finger shoes worth their money ?
check this thread too for more info... fitness.stackexchange.com/questions/1942/…
May
15
accepted How can I determine my recommended daily caloric intake if I know my BMR?
May
14
comment Can I do push ups every day?
I am a firm believer in hard day followed by easy/ rest day AND scheduling a down week every 3 or 4 weeks. Applying that means do less for a week (like cut by 25 percent) and then the next week begin with where you were.
May
14
answered How to prepare for a race?
May
12
answered How to get started with minimal shoes?
May
12
answered How hard should my warm-up be?
May
12
answered What kind of running shoe is good for my knees?
May
10
awarded  Editor
May
10
revised What Are The Symptoms of Shin Splints?
added 155 characters in body