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May
9
comment Exercises to improve speed and running ability
Squats and deadlifts allow you to create greater force when pushing off the ground which means you overcome gravity easier which correspond to an increase in speed. For short sprints these will help. For endurance based events, they will also help provided they don't cause a corresponding increase in body mass (which would increase the effect of gravity)
May
9
answered Exercises to improve speed and running ability
May
9
comment Exercises to improve speed and running ability
Will these exercises help to increase speed? Agree they help neurologically but not sure they increase overall speed.
May
9
revised How can I determine my recommended daily caloric intake if I know my BMR?
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comment Should I run along?
@gunbuster363. Ha ha. I know! Also if you accept this answer, please mark accepted. Thanks.
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