301 reputation
12
bio website
location New York, United States
age
visits member for 3 years, 2 months
seen Sep 12 '11 at 21:02

May
4
awarded  Yearling
Aug
4
answered Advice on gaining weight
Aug
4
answered Visualization techniques for pullups?
Aug
2
answered How should I do push up to get better chest?
Jul
20
answered How do we know if we eat too little or not?
Jul
12
comment Why do distance running training programs tell you to do long runs so slowly?
LSD...long steady distance - typical cardio training plans start with a solid foundation (training block 4-6 weeks)of LSD before moving to speed work - great question!
Jul
12
comment What is a recovery meal, and of what should it consist?
Your recovery meal will be dictated by type of exercise and your goals. Without that info, it is hard to answer...too many variables! Please provide more information.
Jun
21
comment Routine to strengthen Back and Arms
Now, now play nice! Dead lifts easier - squats harder, but better for what Waquo asked...lifting and carrying! The other thing Waquo, is you do not want to only strengthen your upper back!! My recommendation if time permits is alternate each workout with dead lifts and squats. Start with primary muscles before moving to the secondary muscle groups.
Jun
21
answered Does cardio on the same day as going to the gym negatively interfere with each other?
Jun
21
answered How can I organize my meals to accomodate an evening workout?
Jun
8
answered Changing workout routine often vs. same workout
Jun
7
awarded  Teacher
Jun
7
answered Better for arm growth to train arms on the same day as squats?
Jun
7
awarded  Supporter
Jun
6
answered Exercise regimen for a runner to reduce stress