network profile
| bio | website | |
|---|---|---|
| location | New York, United States | |
| age | ||
| visits | member for | 2 years |
| seen | Sep 12 '11 at 21:02 | |
| stats | profile views | 6 |
|
May 4 |
awarded | Yearling |
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Aug 4 |
answered | Advice on gaining weight |
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Aug 4 |
answered | Visualization techniques for pullups? |
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Aug 2 |
answered | How should I do push up to get better chest? |
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Jul 20 |
answered | How do we know if we eat too little or not? |
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Jul 12 |
comment |
Why do distance running training programs tell you to do long runs so slowly? LSD...long steady distance - typical cardio training plans start with a solid foundation (training block 4-6 weeks)of LSD before moving to speed work - great question! |
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Jul 12 |
comment |
What is a recovery meal, and of what should it consist? Your recovery meal will be dictated by type of exercise and your goals. Without that info, it is hard to answer...too many variables! Please provide more information. |
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Jun 21 |
comment |
Routine to strengthen Back and Arms Now, now play nice! Dead lifts easier - squats harder, but better for what Waquo asked...lifting and carrying! The other thing Waquo, is you do not want to only strengthen your upper back!! My recommendation if time permits is alternate each workout with dead lifts and squats. Start with primary muscles before moving to the secondary muscle groups. |
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Jun 21 |
answered | Does cardio on the same day as going to the gym negatively interfere with each other? |
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Jun 21 |
answered | How can I organize my meals to accomodate an evening workout? |
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Jun 8 |
answered | Changing workout routine often vs. same workout |
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Jun 7 |
awarded | Teacher |
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Jun 7 |
answered | Better for arm growth to train arms on the same day as squats? |
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Jun 7 |
awarded | Supporter |
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Jun 6 |
answered | Exercise regimen for a runner to reduce stress |
