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location New York, United States
visits member for 3 years, 11 months
seen Sep 12 '11 at 21:02

comment Why do distance running training programs tell you to do long runs so slowly?
LSD...long steady distance - typical cardio training plans start with a solid foundation (training block 4-6 weeks)of LSD before moving to speed work - great question!
comment What is a recovery meal, and of what should it consist?
Your recovery meal will be dictated by type of exercise and your goals. Without that info, it is hard to answer...too many variables! Please provide more information.
comment Routine to strengthen Back and Arms
Now, now play nice! Dead lifts easier - squats harder, but better for what Waquo asked...lifting and carrying! The other thing Waquo, is you do not want to only strengthen your upper back!! My recommendation if time permits is alternate each workout with dead lifts and squats. Start with primary muscles before moving to the secondary muscle groups.