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Apr
28
comment Cardio with Plantar Fasciitis?
I encourage you to look into eccentric exercises for improving (and preventing relapse of) your plantar fasciitis.
Apr
15
answered How much protein should I be eating?
Apr
7
comment As a beginner, I'm quite confused as to how much I should eat
There is increasing evidence that fat is regulated by hormones, which is more affected by what you eat and when, than how much. I highly recommend reading the blog entries from the beginning on this website: intensivedietarymanagement.com
Apr
7
comment As a beginner, I'm quite confused as to how much I should eat
@JohnP You deserve a lot of respect for this comment. It's not an easy thing to change your mind against what we have been taught most of our lives.
Mar
15
comment What's a good exercise to help with Tennis or Golf Elbow?
Yes, it's very important to identify the right diagnosis, or you could make things worse. I am a massive fan of eccentric exercises. Good luck, I hope you get the problem solved!
Mar
15
comment What's a good exercise to help with Tennis or Golf Elbow?
@SeanDuggan Here is an updated link: amazon.com/TheraBand-Resistance-Improving-Strength-Tendonitis/… The exercise is hard to explain in text. You can see an example here youtube.com/watch?v=sJA_MmAS5ws
Mar
15
revised What's a good exercise to help with Tennis or Golf Elbow?
removed broken link
Nov
18
awarded  Enlightened
Nov
18
awarded  Nice Answer
May
6
awarded  Yearling
Mar
20
awarded  Nice Answer
Sep
24
awarded  Autobiographer
Aug
9
awarded  Enlightened
Aug
9
awarded  Nice Answer
May
6
awarded  Yearling
Aug
23
awarded  Good Answer
May
6
awarded  Yearling
Oct
2
comment How can runners carry water?
I've seen people with these on their hip: roadrunnersports.com/rrs/products/RRU1145
Sep
29
answered I run 7 miles in an hour, how can i make it 10 miles in an hour?
Sep
27
awarded  Talkative