1,691 reputation
11431
bio website janis@peisenieks.lv
location Latvia
age 23
visits member for 3 years, 9 months
seen Oct 7 at 21:47

I enjoy coding, programming and plainly fiddling around with Web based code. And yes, I am addicted to computers.
AND I LOVE IT!


Mar
12
comment How much water is too much?
Well that is the part where people are quite often mistaken. If you're thirsty, it means, that you are already dehydrated. You should drink even when you're not feeling thirst.
Mar
11
accepted How much water is too much?
Mar
11
awarded  Announcer
Mar
11
asked How much water is too much?
Mar
11
awarded  Citizen Patrol
Mar
10
awarded  Quorum
Mar
10
comment Will wearing thick clothes during cardio provide better weight loss results?
@fullyinsane Then that extra hoodie will do you no good.
Mar
10
answered Will wearing thick clothes during cardio provide better weight loss results?
Mar
10
accepted Nutritional difference between Sweet and Regular potatoes.
Mar
10
answered Smoking and its effects on muscle building
Mar
10
comment Nutritional difference between Sweet and Regular potatoes.
Hmm.. The glycemic index would indicate, that this substitution wouldn't be recomended, if it's weight loss one is after.
Mar
10
answered Upper and lower body proportion, gaining muscle losing fat
Mar
10
asked Nutritional difference between Sweet and Regular potatoes.
Mar
8
awarded  Beta
Mar
7
accepted How deep should a squat be?
Mar
7
asked How deep should a squat be?
Mar
3
answered Cardio before or after exercise?
Mar
3
comment Breakfast before or after jogging?
If Your goal is to loose weight, this would probably be a bad idea. As Ivo mentioned, in these low intensity workouts, You mostly burn through fat, so introducing carbs in the equation will remove the fat burning effect. A glass of OJ after the run is OK, though.
Mar
3
awarded  Editor
Mar
3
revised For better muscle growth, how many hours' sleep are recommended after doing a workout?
improved because of comments