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May
13
comment Swimming routine for a person in very bad shape?
Thanks a lot! I will start with swimming then and once I get a bit more fit move to strength training. Thanks very much guys! :)
May
13
awarded  Scholar
May
13
comment Swimming routine for a person in very bad shape?
Thanks a lot, that's a great answer :) On the Strength issue, though, I read that swimming, due to the water resistance, helped a bit. Of course not the same as squats, but it had a component which weak people like me would notice. Is that false?
May
13
accepted Swimming routine for a person in very bad shape?
May
13
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May
12
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May
12
asked Swimming routine for a person in very bad shape?
May
7
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