206 reputation
14
bio website lawruk.com
location Camp Hill, PA
age 34
visits member for 3 years, 6 months
seen Jan 1 at 3:00

Husband, Father, Catholic, Programmer

Currently a Developer at GeoDecisions

Besides programming, I also enjoy running, hiking, reading, golf, and spending time with my family.

CV: careers.stackoverflow.com/lawruk
Email: jimlawruk@yahoo.com
Personal Web Site: www.lawruk.com


Jan
1
answered Please advise me on reducing my overweight, I am quite depressed and lost
Sep
3
awarded  Yearling
Sep
3
revised What is the purpose of 'cooling down'?
changed runningtimes url to runnersworld url
Aug
10
comment How to prepare for a race?
Similar question for a 5K: fitness.stackexchange.com/questions/3516/…
Aug
2
answered Reduce sweat rate?
Jul
30
comment Marathon - How to train for a marathon in 12 weeks?
Thanks JohnP, I added additional warnings and agree that for me, 5:1 sounds about right. Some people are less injury prone, so I wanted to answer the question rather than just say it can't be done.
Jul
30
revised Marathon - How to train for a marathon in 12 weeks?
additional info
Jul
26
awarded  Editor
Jul
26
revised Marathon - How to train for a marathon in 12 weeks?
deleted 8 characters in body
Jul
26
answered Marathon - How to train for a marathon in 12 weeks?
Sep
17
awarded  Teacher
May
11
awarded  Supporter
May
11
answered What is the purpose of 'cooling down'?
May
11
awarded  Autobiographer