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 Yearling
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May
17
comment Reduce sweat rate?
Here is an article by Alan Culpepper that discusses it. The takeaway is heat acclimatization will improve performance regardless of temperature. Your elite friends should at least consider training in the heat a few days a month. Especially if they live in a place prone to hot and humid weather like NOVA. runnersworld.co.uk/staying-healthy/running-in-the-heat/…
Jan
1
answered Please advise me on reducing my overweight, I am quite depressed and lost
Sep
3
awarded  Yearling
Sep
3
revised What is the purpose of 'cooling down'?
changed runningtimes url to runnersworld url
Aug
10
comment How to prepare for a race?
Similar question for a 5K: fitness.stackexchange.com/questions/3516/…
Aug
2
answered Reduce sweat rate?
Jul
30
comment Marathon - How to train for a marathon in 12 weeks?
Thanks JohnP, I added additional warnings and agree that for me, 5:1 sounds about right. Some people are less injury prone, so I wanted to answer the question rather than just say it can't be done.
Jul
30
revised Marathon - How to train for a marathon in 12 weeks?
additional info
Jul
26
awarded  Editor
Jul
26
revised Marathon - How to train for a marathon in 12 weeks?
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Jul
26
answered Marathon - How to train for a marathon in 12 weeks?
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May
11
answered What is the purpose of 'cooling down'?
May
11
awarded  Autobiographer