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|bio||website||benpiper.com||visits||member for||3 years, 8 months|
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Do protein shakes push you out of ketosis?
-1 for an incorrect answer. Ketosis occurs when the body breaks down fat. When blood sugar is raised, even if due to excess protein consumption, ketosis may stop. This is why the Atkins diet specifically limits the amount of protein meats you can consume in a meal (6-8 oz generally).