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| bio | website | shadyacres.tumblr.com |
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| location | ||
| age | ||
| visits | member for | 2 years, 2 months |
| seen | Mar 3 at 1:43 | |
| stats | profile views | 28 |
I'm a quantitative analyst working on credit risk modeling at PNC Financial Services. I earned my PhD doing computational neuroscience, working with decision making processes and investigating functional connectivity between different parts of the human brain. I've also worked as a freelance web developer and IT consultant. One of my favorite pastimes is poi spinning.
You can learn more about me on my LinkedIn page. Feel free to contact me about anything and everything at eykanal at erikdev dot com.
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Mar 23 |
comment |
Optimal method to vary muscle group recruitment? Thanks for the detailed writeup. Regarding the 3-day split, I'm still worried that doing biceps (for example) only once a week is too infrequent to build mass. I know lots of people do this, I'm just thinking about this chart and wondering whether its too infrequent. |
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Mar 22 |
awarded | Scholar |
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Mar 22 |
accepted | Which personal trainer certifications are most respected? |
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Mar 22 |
comment |
Which personal trainer certifications are most respected? Thanks, that's a good answer. I guess my real question is the one you brought up, which one will make me a better trainer? Is there any real benefit between the different programs? |
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Mar 22 |
asked | Which personal trainer certifications are most respected? |
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Mar 16 |
comment |
Is it healthy to exercise a muscle when it's still sore? @samuelandrew This isn't the sort of thing you'll be able to "feel", this is about the underlying physiology. The general rule is 2-3 days for most muscles. |
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Mar 9 |
revised |
Where to find nutrition information for general foods? fixed typo in title |
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Mar 8 |
suggested | suggested edit on Where to find nutrition information for general foods? |
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Mar 8 |
awarded | Beta |
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Mar 3 |
awarded | Critic |
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Mar 2 |
answered | Home Gym: Is an elliptical trainer alone enough? |
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Mar 1 |
answered | How to reduce shoulder soreness during and after squats |
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Mar 1 |
awarded | Supporter |
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Mar 1 |
awarded | Editor |
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Mar 1 |
awarded | Student |
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Mar 1 |
awarded | Teacher |
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Mar 1 |
comment |
Optimal method to vary muscle group recruitment? Thanks for the answer. I clarified the schedule I posted in the question... I'm already exercising every other day, so would it be OK to exercise all groups every time I go to the gym? |
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Mar 1 |
revised |
Optimal method to vary muscle group recruitment? clarify schedule |
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Mar 1 |
asked | Optimal method to vary muscle group recruitment? |
