Reputation
1,028
Top tag
Next privilege 1,250 Rep.
Create tag synonyms
Badges
5 16
Newest
 Yearling
Impact
~29k people reached

Apr
27
answered Impact of Marijuana on training
Apr
27
accepted Working out while slightly ill
Apr
27
comment Working out while slightly ill
This in conjunction with Sports, Exercise, and the Common Cold, listed below, hits the spot.
Apr
27
revised Working out while slightly ill
the quote from the article is not direct, as it turns out
Apr
27
awarded  Commentator
Apr
27
comment Working out while slightly ill
Your quote from the article doesn't accurately summarize the article's findings. In fact, they state the opposite. From the bottom of the fourth page of the article: "If the athlete has symptoms of a common cold with no constitutional upset, Roberts [51] recommended safely resuming training a few days after the resolution of symptoms." Your quote is relevant to "very competitive athletes who cannot afford to miss any training days, even when ill".
Apr
27
suggested approved edit on Working out while slightly ill
Apr
22
asked Working out while slightly ill
Apr
18
comment Why are push-ups and sit-ups so common?
shrug I've seen people do both on the main stack overflow site. I can do that from now on if that's how we roll here.
Apr
18
comment Transitioning to a vegetarian lifestyle
I'm just gonna mention that I think this is the sort of thing which would probably be best asked to a medical professional, or at least a registered dietician, rather than on an online forum.
Apr
18
answered Why are push-ups and sit-ups so common?
Mar
23
comment Optimal method to vary muscle group recruitment?
Thanks for the detailed writeup. Regarding the 3-day split, I'm still worried that doing biceps (for example) only once a week is too infrequent to build mass. I know lots of people do this, I'm just thinking about this chart and wondering whether its too infrequent.
Mar
22
awarded  Scholar
Mar
22
accepted Which personal trainer certifications are most respected?
Mar
22
comment Which personal trainer certifications are most respected?
Thanks, that's a good answer. I guess my real question is the one you brought up, which one will make me a better trainer? Is there any real benefit between the different programs?
Mar
22
asked Which personal trainer certifications are most respected?
Mar
16
comment Is it healthy to exercise a muscle when it's still sore?
@samuelandrew This isn't the sort of thing you'll be able to "feel", this is about the underlying physiology. The general rule is 2-3 days for most muscles.
Mar
9
revised Where to find nutrition information for general foods?
fixed typo in title
Mar
8
suggested approved edit on Where to find nutrition information for general foods?
Mar
8
awarded  Beta