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Is there any benefit to having a sauna after weight lifting?

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Paul D. Waite
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1 answer
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Throwing punches while running

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Kanicka Vong
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What are deadlifts good for?

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Why is my squat much weaker than my deadlift?

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Flexibility questions

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What’s the effect of missing a recovery?

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Does being under tension mean muscles are exerted?

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Philip Klöcking
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Can someone critique my gym routine in my mid 30s?

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How to reduce body fat if we increase the caloric intake

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3 answers
82 views

Proper Breathing in exercise

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3 votes
2 answers
94 views

What are the basic movement patterns?

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Dave Liepmann
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2 votes
1 answer
51 views

How much weight do I lose when I run a mile?

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Luciano
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1 answer
57 views

Deadlifting With Steel plates on a deadlift platform

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DeeV
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1 answer
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Can missed protein intake be compensated for?

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David Scarlett
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