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0 answers
7 views

Are online average deadlift stats realistic?

4 votes
1 answer
129 views

What book(s) for beginning routines at PF for 50-year old with 10 years off with strength as a first goal?

2 votes
0 answers
65 views
+50

Does anyone know of a comprehensive exercise / stretching program that restores proper muscle balance and flexibility and releases tension?

2 votes
1 answer
75 views

Exercise reccomendation for 11 year old kid

2 votes
0 answers
76 views

Next steps to supplement home gym routine?

1 vote
1 answer
56 views

A lightweight program to stay fit in a small space and time

10 votes
7 answers
10k views

What scientific evidence says cables build less muscle than free weights?

2 votes
2 answers
993 views

How to measure my Maximum Heart Rate with a stationary bike and a heart monitor?

2 votes
1 answer
92 views

Can MSG adversely affect weight loss?

1 vote
1 answer
169 views

Beginner workout for developing muscles for Volleyball

5 votes
1 answer
271 views

Training for tendons

12 votes
2 answers
4k views

how to correct forward neck posture?

4 votes
2 answers
216 views

What is the name of the current position when you sit cross-legged on the floor and then extend one of your legs?

0 votes
1 answer
75 views

Can increasing exercise duration and intensity increase energy levels or overall stamina over time? Are there any known strategies to deal with this?

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