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0 votes

1 answer

49 views

Any advice for a really skinny 20 y/o male beginner looking to bulk up quick?

MJB

4,181

answered 10 hours ago

1 vote

2 answers

84 views

+250

Incredibly I seem to have got a bit stronger (doing my angle push ups) in only about 3 weeks - can this be right?

Philip Klöcking

1,258

modified 2 days ago

0 votes

1 answer

72 views

Beginner workout plan for muscle gain and when to start with isolation exercises?

CommunityBot

1

modified Sep 6 at 13:05

1 vote

2 answers

97 views

Most Important Run

DSway

391

answered Sep 5 at 21:25

1 vote

1 answer

53 views

What are the pros but particularly the cons, of using "heavy hands" (carrying along a couple small dumbbells) whilst walking?

DeeV

8,816

answered Sep 4 at 18:01

54 votes

8 answers

19k views

What exercises should I perform to reduce fat on a specific area of my body?

Fattie

1,257

modified Sep 4 at 16:40

0 votes

2 answers

87 views

Help me out with the next body weight exercise which is complimentary to push ups?

Fattie

1,257

modified Sep 4 at 16:19

4 votes

1 answer

1k views

Combining squats and deadlifts: do deadlifts on light or heavy squat day?

CommunityBot

1

modified Sep 2 at 12:09

7 votes

6 answers

22k views

Running shoes vs barefoot: which is better for squat and dead lift?

Chris

1

answered Aug 31 at 16:27

1 vote

2 answers

15k views

Do the squats Zack and Cloud do actually do anything in real life

CommunityBot

1

modified Aug 30 at 12:50

3 votes

3 answers

453 views

What are the real benefits of zero drop running shoes?

DSway

391

answered Aug 29 at 20:18

10 votes

3 answers

261k views

What does each weight plate weigh in standard gym equipment?

VAN

1

modified Aug 28 at 11:54

2 votes

4 answers

2k views

Stuck in 100kg 1RM, how to improve

Mark Murillo

1

answered Aug 27 at 17:58

0 votes

2 answers

133 views

Cold Shower Question?

Евгений Бобоха

1

answered Aug 26 at 15:03

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Any advice for a really skinny 20 y/o male beginner looking to bulk up quick?

Incredibly I seem to have got a bit stronger (doing my angle push ups) in only about 3 weeks - can this be right?

Beginner workout plan for muscle gain and when to start with isolation exercises?

Most Important Run

What are the pros but particularly the cons, of using "heavy hands" (carrying along a couple small dumbbells) whilst walking?

What exercises should I perform to reduce fat on a specific area of my body?

Help me out with the next body weight exercise which is complimentary to push ups?

Combining squats and deadlifts: do deadlifts on light or heavy squat day?

Running shoes vs barefoot: which is better for squat and dead lift?

Do the squats Zack and Cloud do actually do anything in real life

What are the real benefits of zero drop running shoes?

What does each weight plate weigh in standard gym equipment?

Stuck in 100kg 1RM, how to improve

Cold Shower Question?

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