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5 votes
3 answers
18k views

Is there any benefit to having a sauna after weight lifting?

3 votes
1 answer
5k views

Throwing punches while running

0 votes
1 answer
46 views

What are deadlifts good for?

0 votes
2 answers
33 views

Why is my squat much weaker than my deadlift?

6 votes
1 answer
307 views

Flexibility questions

0 votes
0 answers
39 views

What’s the effect of missing a recovery?

0 votes
4 answers
87 views

Does being under tension mean muscles are exerted?

0 votes
1 answer
130 views

Can someone critique my gym routine in my mid 30s?

1 vote
1 answer
151 views

How to reduce body fat if we increase the caloric intake

-1 votes
3 answers
82 views

Proper Breathing in exercise

3 votes
2 answers
94 views

What are the basic movement patterns?

2 votes
1 answer
51 views

How much weight do I lose when I run a mile?

3 votes
1 answer
57 views

Deadlifting With Steel plates on a deadlift platform

2 votes
1 answer
50 views

Can missed protein intake be compensated for?

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