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1 answer
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Should I be able to run a half Marathon in Zone 4?

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1 answer
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Force plate or gauge to measure timed static contractions

4 votes
4 answers
326 views

Occasional half-marathon distance

3 votes
1 answer
83 views

For 60 gram protein per day, how much exercise is too much?

2 votes
2 answers
203 views

Gym trainer gave me this routine .......Could you review it for me..I am a beginner ...Just started going to the gym

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what seat setting should a 5'11 gentleman use on the optima series chest press

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2 answers
4k views

Best swim crawl to enlarge the shoulders

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1 answer
36 views

Consecutive 3 day push pull leg workout

1 vote
1 answer
43 views

Best Exercise for lower chest

2 votes
2 answers
445 views

Strange Bench Press

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1 answer
133 views

Is my weekly gym routine balanced enough?

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123 views

Derive the MET equation for caloric expenditure estimate

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144 views

Exercise Equipment: Create Adjustable Rope Loop

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2 answers
131 views

How high should I pull the bar when doing the upright row portion of a Cuban press?

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