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1 vote
0 answers
5 views

How to do olympic lifts in a commercial gym?

1 vote
1 answer
101 views

How high should I pull the bar when doing the upright row?

1 vote
1 answer
149 views

How much should I eat, and how does food composition relate to calories?

1 vote
1 answer
389 views

How to know when and how to push further my body? are my abs weak?

1 vote
2 answers
307 views

How do I break a plateau for weighted pull up (2023)

1 vote
1 answer
574 views

Will stomach fat help to create faster muscle growth on biceps/chest than eating right

2 votes
1 answer
253 views

How do I work out my lower abs while having a hip flexor (illiacus) injury?

6 votes
2 answers
195 views

How to figure out how long to rest in-between workouts?

0 votes
3 answers
121 views

Routine Feedback

1 vote
1 answer
639 views

Do muscles start growing evenly?

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2 answers
80 views

Is this a decent diet plan for losing weight and building muscle?

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19 views

Micronutrients requirement after exercise or biking

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2 answers
54 views

How much does tensioned pause in the exercise increases in the effort?

2 votes
2 answers
408 views

Strange Bench Press

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