Physical Fitness Stack Exchange

0

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1

answer

5

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Biceps and Triceps exercises: are both involved?

answered 7 mins ago Crumble 21

0

votes

2

answers

83

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Do strongman and powerlifters have more muscles than bodybuilders

weightlifting muscle strength bodybuilding fat

answered 1 hour ago DeeV 4,928

19

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4

answers

15k

views

How does our body dispose of excess calories (physiologically speaking)?

calories metabolism energy

modified 13 hours ago kmwarter 101

0

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0

answers

12

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Straightening my leg [closed]

pain legs

asked 18 hours ago amanuel2 101

0

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0

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23

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Natural long stride - compatible with elliptical trainer?

exercise cardio training walking elliptical

modified yesterday Stilez 191

4

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2

answers

3k

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How can I change weights quicker on spinlock bars

exercise-equipment tips freeweights

answered yesterday Luciano 152

0

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1

answer

48

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Is there a way for a 300lb man to be stronger than a 500lb man?

muscle strength physiology mass

answered yesterday David Scarlett 4,440

1

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0

answers

22

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Exercises to aid in recovery of trapezius muscle and provide future protection?

injury stretching recovery

asked 2 days ago Mr. Boy 213

0

votes

1

answer

147

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How am I gaining muscle but not weight?

bodybuilding muscle-gain bodyweight

answered 2 days ago Crumble 21

0

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0

answers

13

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Hip or groin pain by flexing hip and moving leg outwards [closed]

exercise squats pain legs hip

modified 2 days ago F_Bass 1

2

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1

answer

135

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How does a 125# stack have 300# resistance?

weightlifting bodybuilding weights resistancetraining

answered 2 days ago David Scarlett 4,440

0

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0

answers

99

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Belly fat didn't Seem to reduce [duplicate]

exercise bellyfat

modified 2 days ago Himanshu 1

6

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4

answers

239

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Is combined strength and cardio training bad?

weightlifting weight-loss cardio hiit tabata

modified Jan 25 at 14:51 Dan Dascalescu 358

6

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1

answer

53

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What is the right way to use this sit-up bench

exercise-technique exercise-equipment sit-ups crunches equipment

answered Jan 25 at 14:36 JohnP♦ 21.9k

0

votes

0

answers

63

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My biceps got really tight during a workout and now they always hurt [closed]

biceps

modified Jan 24 at 16:07 Community♦ 1

10

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6

answers

29k

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Weight vs resistance

weightlifting training exercise-equipment resistance

modified Jan 24 at 5:04 71don 21

1

vote

0

answers

122

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Addiction to fitness help

weightlifting motivation

asked Jan 24 at 4:01 Aldo Sebastian 11

12

votes

8

answers

41k

views

how to pull with your Lats

pull-ups

modified Jan 23 at 15:10 ManRow 425

3

votes

1

answer

77

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Are leg 'pull' exercises a thing?

legs muscle-groups

answered Jan 23 at 11:34 Alec♦ 16k

2

votes

4

answers

216

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Scientifically speaking, how are strength and endurance not the same thing?

strength

modified Jan 22 at 21:45 Andy 2,096

0

votes

0

answers

37

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Training to failure seems a waste of time [closed]

strength

asked Jan 22 at 16:47 user34696 1

1

vote

0

answers

239

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Bulking up in maintainance calories

weight-loss diet bodybuilding muscle-gain sports

modified Jan 22 at 14:50 Makeetelich92 1

3

votes

2

answers

259

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Normal life with heavy weights

weightlifting workout-routines bodyweight-exercises freeweights

answered Jan 22 at 10:17 Mr. Boy 213

2

votes

1

answer

35

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My spinlock collars keep coming loose all the time

dumbbells weights

answered Jan 22 at 9:27 Luciano 152

2

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0

answers

13

views

Best resources to help learn bouldering feet & hand placement

rock-climbing bouldering

asked Jan 22 at 8:59 sharkbites 21

1

vote

1

answer

122

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Single foot turned outwards, knee pain

running stretching knee-pain hip feet

modified Jan 21 at 23:01 Erwan Legrand 206

2

votes

1

answer

206

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Why most beginner programs ignore the abs?

programs

answered Jan 21 at 20:41 DeeV 4,928

1

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3

answers

210

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What is the optimal length and amount of sessions per week for optimal muscle gain?

weightlifting muscle bodybuilding training reps

modified Jan 21 at 20:19 rrirower 6,476

0

votes

0

answers

25

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How to evalutate and understand progression

progress

asked Jan 21 at 20:18 Free 1

4

votes

1

answer

107

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Does training for running and swimming simultaneously give better combined effect?

running training swimming marathon

modified Jan 21 at 12:06 Community♦ 1

0

votes

0

answers

19

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Can one get a six pack jusr from chin ups? [closed]

chin-ups

asked Jan 21 at 10:29 user34686 1

-1

votes

0

answers

40

views

One set to failure for biceps [closed]

weightlifting

asked Jan 20 at 21:28 user34686 1

0

votes

0

answers

19

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Triceps burn during any movement [closed]

triceps

asked Jan 19 at 18:45 Demon King 1

0

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0

answers

9

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Are food intolerances tests accurate? [closed]

nutrition food nutrition-information

asked Jan 19 at 14:07 Mate Mrše 101

4

votes

2

answers

893

views

Confusion about reps vs time under tension: aren't these two things contradictory?

reps

answered Jan 19 at 6:50 David Scarlett 4,440

1

vote

1

answer

131

views

Why and how does fat also make you stronger?

muscle strength fat

modified Jan 18 at 15:10 Tibebes. M 103

-1

votes

1

answer

146

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My anatomy: What exercizes should I do? Is there any YouTuber/Instgramer that looks like me to help me understand what kind of work-out I should do? [closed]

workout-routines muscle strength workout anatomy

modified Jan 18 at 8:29 JarsOfJam-Scheduler 407

9

votes

3

answers

5k

views

What should I look for in a (beginner) rock climbing shoe?

shoes rock-climbing

modified Jan 17 at 6:03 John Russel 1

2

votes

0

answers

42

views

How to evaluate stationary bicycle resistance

cardio exercise-equipment home-exercise resistance

asked Jan 16 at 16:18 user34663 21

1

vote

0

answers

65

views

When will I stall? [closed]

bodyweight-exercises

modified Jan 15 at 15:41 Free 1

14

votes

5

answers

4k

views

What is a good early morning stretch routine?

stretching routine

answered Jan 15 at 7:15 Martin Duys 243

0

votes

0

answers

52

views

uneven pull ups

exercise muscle pull-ups back bodyweight

asked Jan 14 at 17:32 alexmcross 1

1

vote

0

answers

38

views

What is an optimal way to evade a punch? [migrated]

martial-arts technique

modified Jan 14 at 16:54 Vdvd 1

1

vote

2

answers

119

views

is there an app which has running speed goal, measures speed, gives audio feedback?

running tracking 5k app

answered Jan 14 at 11:05 Adam Swinden 101

0

votes

1

answer

119

views

Need fixing my workout routine for body recomposition

bodyweight routine body-composition

answered Jan 14 at 9:15 Dark Hippo 4,042

7

votes

5

answers

500

views

How do I improve my body composition?

muscle muscle-gain bulking

modified Jan 13 at 21:00 Community♦ 1

4

votes

1

answer

92

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What additional exercises should I be doing to improve my weighted pullup and work towards the one arm pullup?

pull-ups barbell-rows curls

answered Jan 13 at 12:16 Display name 139

2

votes

2

answers

60

views

What are the risks and chances of hanging with loose shoulders?

injury-prevention shoulders rock-climbing

answered Jan 13 at 12:00 Display name 139

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