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How to make sure the barbell is positioned correctly relative to chest when bench pressing?

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Why is reverse wrist curl more difficult as compared to wrist curl?

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Where should I do reverse wrist curls... on bench, standing or behind and dumbbell or barbbell?

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Should I lock out my hips while locking out my kness, or after, during a clean deadlift?

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Eccentric of clean deadlift form

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Why are wrist curls on bench often pointed to the sagital plane?

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Realistic progression on main lifts during cut

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Exercises that don't involve forearms

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Best strength exercises for arm wrestling

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What are the implications of using kettlebells with flat feet?

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How does stretching improve mobility?

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How to target short bicep head?

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Is this workout routine good?

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What are good geriatric exercise routines for a 70 year old?

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Request: Need help on a new calisthenics routine

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1 answer
168 views

Does massage therapy help rebuild and gain muscle faster?

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28 views

Dumbbell pullover across bench form

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Barbell rubbing rough over upper crotch when doing Reeves Shrug

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Most effective way (for body) in pull up exercise

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Can injury be caused by flexed arm hang [closed]

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How do I know if I am overtraining? [duplicate]

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Is there a difference between pec flies on seated pec fly/rear delt fly machines and cable flies?

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Is it common to find oneself pulling back downward on the loaded barbell as coming up during a squat?

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How to grow thennar palm muscles?

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6 votes
5 answers
5k views

Is physiology of muscle growth a pseudoscience?

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1 answer
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Should I internally rotate legs pulling the deadlift up?

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1 answer
26 views

Knees feel stressed when going into deadlift position

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3 answers
117 views

How do I set interesting, achievable mid-term (strength) fitness goals?

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1 answer
85 views

How do I break a plateau for weighted pull up (2023)

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3 votes
1 answer
128 views

Is there any running gear that doesn't require washing and doesn't stink after every use?

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1 answer
126 views

At what point does running faster give diminishing returns?

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If the cadence target is the same, what changes the pace?

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31 views

New Lactate Threshold after interval training?

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1 answer
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Breathing technique when doing the across bench dumbbell pull over to minimize injury and maximize hypertrophy

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2 votes
1 answer
204 views

Correcting imbalances (outterrotated legs) [closed]

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2 votes
1 answer
285 views

Is it common to be able to deadlift more on a hex bar than on a straight barbell?

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3 votes
1 answer
145 views

When learning a strength skill, is attempting the skill outside of workouts a bad idea

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5 votes
1 answer
106 views

What is actually happening to my body during HIIT on a Spin Bike?

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2 answers
101 views

Barbell exercises to undo damage of sitting?

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3 answers
248 views

Occasional half-marathon distance

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Is this a good plan to build muscle?

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David Scarlett
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1 answer
36 views

Will gym rings attached on super long strips make it harder to do the elements?

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7 answers
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Why is exercise good for you?

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I recently puchased some ingrediants for my Pre-workout/Fat burning purpose. I am doubtfull about some of the ingredient. help me out

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What is a fair distance for a top of the line sprinter and marathoner to compete on? [closed]

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Left shoulder higher than the right one. Pull Up [duplicate]

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4 votes
2 answers
116 views

What is the rationale between the ninty degree at the elbow for pressing motions?

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Weight lifting and dental care

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