Physical Fitness Stack Exchange

0 votes

0 answers

7 views

Which Yoga Is Best For Stress? [closed]

fitwrite

1

asked 2 hours ago

0 votes

1 answer

37 views

Any advice for a really skinny 20 y/o male beginner looking to bulk up quick?

MJB

4,171

answered 4 hours ago

0 votes

0 answers

13 views

Almond glycemic index (GI) 15, but almond flour GI < 1? [closed]

user2153235

113

modified yesterday

1 vote

2 answers

81 views

+250

Incredibly I seem to have got a bit stronger (doing my angle push ups) in only about 3 weeks - can this be right?

Philip Klöcking

1,258

modified yesterday

0 votes

0 answers

12 views

How much fat and protein are necessary in a balanced diet, and why has our protein intake increased over the past decades? [closed]

Durgesh Hirani

153

asked Sep 7 at 12:37

0 votes

0 answers

16 views

Recommend gel pak for cold compress? [closed]

user2153235

113

modified Sep 6 at 14:50

0 votes

1 answer

72 views

Beginner workout plan for muscle gain and when to start with isolation exercises?

CommunityBot

1

modified Sep 6 at 13:05

1 vote

2 answers

95 views

Most Important Run

DSway

391

answered Sep 5 at 21:25

1 vote

1 answer

51 views

+150

What are the pros but particularly the cons, of using "heavy hands" (carrying along a couple small dumbbells) whilst walking?

DeeV

8,651

answered Sep 4 at 18:01

54 votes

8 answers

19k views

What exercises should I perform to reduce fat on a specific area of my body?

Fattie

1,255

modified Sep 4 at 16:40

0 votes

2 answers

86 views

+250

Help me out with the next body weight exercise which is complimentary to push ups?

Fattie

1,255

modified Sep 4 at 16:19

4 votes

1 answer

1k views

Combining squats and deadlifts: do deadlifts on light or heavy squat day?

CommunityBot

1

modified Sep 2 at 12:09

7 votes

6 answers

22k views

Running shoes vs barefoot: which is better for squat and dead lift?

Chris

1

answered Aug 31 at 16:27

1 vote

2 answers

15k views

Do the squats Zack and Cloud do actually do anything in real life

CommunityBot

1

modified Aug 30 at 12:50

3 votes

3 answers

452 views

What are the real benefits of zero drop running shoes?

DSway

391

answered Aug 29 at 20:18

10 votes

3 answers

261k views

What does each weight plate weigh in standard gym equipment?

VAN

1

modified Aug 28 at 11:54

2 votes

4 answers

2k views

Stuck in 100kg 1RM, how to improve

Mark Murillo

1

answered Aug 27 at 17:58

1 vote

1 answer

31 views

One arm up pull up training deadhang strength [duplicate]

MJB

4,171

modified Aug 27 at 12:10

0 votes

2 answers

133 views

Cold Shower Question?

Евгений Бобоха

1

answered Aug 26 at 15:03

1 vote

2 answers

50 views

Pain in elbow tendons while lifting [closed]

Philip Klöcking

1,258

modified Aug 25 at 13:15

2 votes

1 answer

72 views

How exactly to do these exercises for hypertension? Are the effects additive?

Avogadro♦

271

modified Aug 24 at 16:04

1 vote

1 answer

27 views

Question about Pro-2 Triceps Extension Machine

Thomas Markov♦

4,314

answered Aug 22 at 12:51

0 votes

1 answer

138 views

What are the actual Heart Rate Zones?

CommunityBot

1

modified Aug 17 at 16:06

2 votes

2 answers

56 views

Brisk walk routine [closed]

DSway

391

modified Aug 15 at 18:12

0 votes

1 answer

124 views

Is my method of training too much and will it get me and ideal lean muscle tone body?

Fattie

1,255

modified Aug 15 at 17:40

1 vote

2 answers

62 views

Carrying salt tablets, caps , chews, etc

DSway

391

answered Aug 15 at 17:27

7 votes

4 answers

6k views

Can I get an honest review about my workout plan?

krystenritter

1

modified Aug 15 at 10:20

0 votes

1 answer

51 views

Pushups for SI joint stability

Philip Klöcking

1,258

modified Aug 12 at 5:56

-2 votes

1 answer

46 views

timing your dead hang

RustyShackleford

125

answered Aug 10 at 16:59

3 votes

2 answers

2k views

What are the pros and cons of a rotating vs fixed pull-up bar?

Luciano

824

modified Aug 10 at 12:56

1 vote

0 answers

32 views

How to convert stairs climbed to distance walked, based on energy spent?

Luciano

824

modified Aug 10 at 12:56

3 votes

1 answer

136 views

For 60 gram protein per day, how much exercise is too much?

CommunityBot

1

modified Aug 9 at 9:01

0 votes

1 answer

64 views

Consecutive 3 day push pull leg workout

CommunityBot

1

modified Aug 4 at 12:08

2 votes

1 answer

8k views

Actual weights on Lifefitness FSF3 machine

CommunityBot

1

modified Aug 4 at 0:06

4 votes

2 answers

336 views

How and why should I use walking breaks for running long distances?

DSway

391

modified Aug 3 at 22:12

0 votes

0 answers

15 views

I need help with my training routine please

claudio

1

asked Aug 3 at 21:05

2 votes

1 answer

221 views

How to see personal records of 100m, 400m and 800m on garmin connect?

DSway

391

modified Aug 3 at 2:49

1 vote

2 answers

81 views

Is increasing cadence beneficial

DSway

391

answered Aug 2 at 19:29

1 vote

1 answer

238 views

How to reduce body fat if we increase the caloric intake

CommunityBot

1

modified Jul 27 at 19:01

2 votes

2 answers

144 views

How high should I pull the bar when doing the upright row portion of a Cuban press?

CommunityBot

1

modified Jul 27 at 18:00

2 votes

3 answers

132 views

Barbell exercises for serratus anterior muscle

Biological Statistics

21

answered Jul 26 at 17:47

0 votes

1 answer

118 views

Trying to calculate my macros as a trans man?

Brick Shithouse

9

modified Jul 26 at 2:38

18 votes

4 answers

979 views

Can you be good both at cycling and running?

DSway

391

modified Jul 25 at 18:19

2 votes

2 answers

185 views

Which rep range contributes to the most hypertrophy of calves?

Brick Shithouse

9

modified Jul 25 at 16:54

2 votes

3 answers

270 views

Review gym routine for beginner

Brick Shithouse

9

answered Jul 25 at 16:45

0 votes

2 answers

88 views

What Barbell material is best for outdoor use?

Thomas Markov♦

4,314

modified Jul 25 at 0:47

0 votes

2 answers

107 views

Possible to gain muscle as an underweight person without bloating your face?

Luciano

824

answered Jul 23 at 10:37

0 votes

2 answers

80 views

Pushups with weak core

Philip Klöcking

1,258

answered Jul 21 at 9:38

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