Physical Fitness Stack Exchange

0

votes

2

answers

76

views

Bulking on a high fibre diet?

answered 5 hours ago Ahmed Refat 1

0

votes

0

answers

46

views

How can we incorporate bodyweight exercises in weight-lifting routines?

weightlifting workout-routines workout bodybuilding bodyweight-exercises

asked 11 hours ago Kinka-Byo 407

0

votes

0

answers

17

views

Bulking Troubles: how does diarrhea affect nutrition? [closed]

nutrition bulking

modified 18 hours ago nz_21 201

0

votes

0

answers

27

views

Drugs or foods that make physical exercise attractive, that facilitates the start of exercise?

food

asked 22 hours ago TomR 101

1

vote

0

answers

23

views

Which is the proper final position in squat?

weightlifting workout bodybuilding squats hip

asked yesterday Kinka-Byo 407

3

votes

2

answers

165

views

How to gain muscle and lose fat with running and weight lift?

weightlifting running bellyfat metabolism ectomorph

modified yesterday Andy 2,600

1

vote

1

answer

21

views

How should I calculate my pace for the popular distances?

running-training-plan half-marathon

answered yesterday LShaver 348

0

votes

3

answers

7k

views

How can I increase ab depth and size?

abdominals muscle-mass

answered yesterday Joel Mc 11

0

votes

1

answer

136

views

Is it correct to shrug during barbell row?

weightlifting bodybuilding weights back barbell-rows

answered yesterday Remo Williams 396

0

votes

0

answers

17

views

How to decrease testosterone naturally? [closed]

testosterone

asked 2 days ago The 1

1

vote

2

answers

100

views

What is the thesis behind Leonard Schwartz' Heavy Hands

cardio walking

answered Apr 9 at 16:04 Benny Hayes 1

3

votes

2

answers

115

views

can Tai chi have any health benefits for elderly people?

health

modified Apr 9 at 13:22 Angelia 1

0

votes

1

answer

167

views

How to find the right fitness class?

gym

modified Apr 9 at 11:29 Pavan 1

0

votes

0

answers

77

views

Can fasting reverse type 2 diabetes? [closed]

health

asked Apr 9 at 9:54 vincentronald2016 1

1

vote

1

answer

289

views

How should I continue my running training for fat loss

running weight-loss bellyfat

modified Apr 9 at 6:51 TabletShablet 1

4

votes

0

answers

95

views

+100

What actions would stop the signal cascades yielding mitochondria growth during basic endurance training?

endurance performance

modified Apr 8 at 16:16 Tonio Liebrand 1

5

votes

2

answers

797

views

Does someone sell latex-free jump stretch/exercise looped bands?

exercise-equipment

modified Apr 8 at 11:35 Carol forsyth 1

5

votes

3

answers

230

views

Is there concrete evidence that running during our first few decades helps with longevity beyond age 90?

running exercise cardio health long-distance-running

modified Apr 8 at 10:32 Andy 2,600

10

votes

4

answers

6k

views

Why does the FDA recommend only 50g of protein for an adult male?

diet protein

modified Apr 8 at 9:44 Community♦ 1

0

votes

1

answer

70

views

Controlling muscle growth from running

running muscle cardio muscle-gain calf

answered Apr 8 at 9:29 user3742898 474

0

votes

0

answers

33

views

Training where it hurts : RE [closed]

tendons anatomy

asked Apr 7 at 23:30 user35086 1

0

votes

1

answer

166

views

Is focusing on the breathing an external focus, or internal focus, and is there research to back this up?

yoga breathing

modified Apr 6 at 11:02 Community♦ 1

0

votes

1

answer

71

views

Drinking calories for bulking? Bad idea?

nutrition bulking

answered Apr 6 at 1:36 JustSnilloc 4,333

4

votes

4

answers

400

views

How do i know if I'm working out right?

bodybuilding training

modified Apr 5 at 13:49 nz_21 201

0

votes

1

answer

113

views

Is a heavy bag and walking enough to lose large amounts of weight

weight-loss

answered Apr 5 at 12:09 Chuck 411

0

votes

0

answers

71

views

What is a good webcam for Yoga classes? [closed]

exercise-equipment yoga you-are-your-own-gym equipment

asked Apr 5 at 10:12 n1000 101

1

vote

2

answers

169

views

Can exercises help relax your muscles?

exercise relaxation

modified Apr 5 at 8:06 BKE 1,868

0

votes

0

answers

45

views

How to make dips harder?

calisthenics resistancetraining dips

modified Apr 4 at 14:21 rrirower 6,496

3

votes

1

answer

441

views

Foot splay whilst running

running physiology running-form foot

modified Apr 4 at 9:02 Community♦ 1

0

votes

0

answers

112

views

Running shoes to avoid tendinitis

running running-shoes tendons

asked Apr 4 at 8:54 vlr 101

0

votes

0

answers

83

views

Why is posterior pelvic tilt safe in plank and hip thrusts?

weightlifting workout bodybuilding bodyweight-exercises posture

asked Apr 4 at 6:43 Kinka-Byo 407

1

vote

2

answers

554

views

How does exhaustion impact calorie expenditure?

running calories long-distance-running

modified Apr 3 at 18:02 Community♦ 1

1

vote

3

answers

225

views

is it good to combine swimming and weight workout?

muscle-gain bellyfat

modified Apr 2 at 15:05 Community♦ 1

2

votes

0

answers

49

views

Why does my heart rate become much more elevated only AFTER a hard effort?

running heart-rate interval-training

modified Apr 2 at 11:00 Alec♦ 16.4k

4

votes

3

answers

147

views

Does training for running and swimming simultaneously give better combined effect?

running training swimming marathon

answered Mar 31 at 9:17 Alex 1

9

votes

6

answers

6k

views

Painful grip on deadlift and lat pulldown

grip-strength

modified Mar 31 at 8:39 Mathieu J. 103

4

votes

1

answer

114

views

Low intensity excercise (6 month goal)

weight-loss strength abdominals intensity plyometrics

modified Mar 31 at 6:03 Community♦ 1

4

votes

1

answer

115

views

How do you (gently) strengthen the tops of the feet for poses like Urdhva Mukha Svanasana?

strength yoga feet

modified Mar 31 at 2:01 Community♦ 1

4

votes

1

answer

88

views

The science behind the distribution of muscle mass, and how the body decides where to build or breakdown muscle

muscle hypertrophy genetics

modified Mar 31 at 1:02 Community♦ 1

6

votes

6

answers

550

views

How do I improve my body composition?

muscle muscle-gain bulking

modified Mar 31 at 0:01 Community♦ 1

0

votes

2

answers

144

views

RunDisney: Inappropriate Corral Management [closed]

running long-distance-running

modified Mar 30 at 12:24 John B 31

2

votes

1

answer

95

views

Incremental hand resistance. How stronger should my next gripper be?

workout-routines grip-strength hands grip

answered Mar 30 at 10:22 John M 486

1

vote

1

answer

74

views

Name of exercise and muscles worked

muscle workout-routines strength-training

answered Mar 30 at 4:22 Eric Warburton 517

2

votes

2

answers

872

views

Physical activity guidelines for Americans - muscle strengthening

exercise push-ups

answered Mar 29 at 22:13 Eric Warburton 517

0

votes

0

answers

59

views

Brisk walking vs Brisk walking at home (in place)

exercise cardio health

asked Mar 29 at 17:48 dave_kenneth 1

0

votes

1

answer

58

views

Is there a safe balace board that is more challenging than a Wobble board?

balance

answered Mar 29 at 14:59 user3742898 474

1

vote

3

answers

117

views

Chosing simple exercise for home

exercise home-exercise

modified Mar 28 at 20:21 Andy 2,600

Top Questions

Looking for more? Browse the complete list of questions, or popular tags. Help us answer unanswered questions.