Physical Fitness Stack Exchange

5

votes

2

answers

847

views

Is there any advantage to doing flips during big drops in parkour?

parkour

modified 1 hour ago Sean Duggan 7,828

0

votes

0

answers

47

views

Genetic Potential for muscle building

genetics

modified 6 hours ago Dave Newton 1,978

2

votes

0

answers

28

views

What is the ideal Run Zone

running-training-plan

asked 16 hours ago AFetter 121

1

vote

1

answer

37

views

Deadlift Form - legs vs back?

deadlifts

answered 22 hours ago C. Lange♦ 4,151

0

votes

0

answers

18

views

Should I train my chest if I have Pectus Excavatum? [closed]

exercise chest

modified yesterday Salem 113

0

votes

0

answers

18

views

How to convert strength to power in basketball?

strength power

asked yesterday Kamilski81 229

0

votes

1

answer

29

views

Why did many lifters of the past use to lower the bar in their clean/snatch whilst now they drop it?

weightlifting bodybuilding olympic-weightlifting snatch power-cleans

answered yesterday David Scarlett 7,619

0

votes

1

answer

21

views

Is it possible to "eat big" with two meals a day for muscle gain? [closed]

muscle diet

modified yesterday vez 1

0

votes

2

answers

120

views

Does standing to lift weights work your legs

weightlifting calf

modified 2 days ago Andy 2,945

0

votes

0

answers

57

views

What running can do to our body? [closed]

running body-fat running-training-plan bmi running-form

modified 2 days ago ebepem 1

-1

votes

0

answers

40

views

Same lunch every day, good or bad? [closed]

diet ketogenic-diet paleo-diet meal-plan diet-tools

modified 2 days ago ebepem 1

0

votes

0

answers

16

views

How long does it take to see results from increasing psoas flexibility

recovery calf psoas

asked 2 days ago Anna 1

4

votes

3

answers

381

views

Is Stronglift 5 x 5 really suitable for all beginners? Even those with messed up muscle imabalances?

strength-training stronglifts

modified 2 days ago C. Lange♦ 4,151

5

votes

1

answer

96

views

How can I as an middleaged non athlete implement lower body plyometrics in a safe and time efficient manner?

strength-training tendons plyometrics

answered Sep 24 at 17:59 Jun 426

1

vote

2

answers

204

views

Barbell Row: Shoulders Internally Rotated

weightlifting bodybuilding powerlifting upper-body-workout barbell-rows

answered Sep 24 at 5:56 David Scarlett 7,619

6

votes

2

answers

9k

views

Can an intense core/abs workout gives you diarrhea?

abdominals core

modified Sep 23 at 18:55 Rhys Thomas 1

3

votes

3

answers

115

views

What causes newbie gains?

hypertrophy

modified Sep 23 at 14:12 Andy 2,945

0

votes

0

answers

26

views

How does a GPS watch know my swimming distance? [closed]

swimming exercise-equipment tracking

modified Sep 23 at 11:53 Danubian Sailor 875

2

votes

0

answers

73

views

Full Body A/B Split Workout Review

workout-routines muscle-mass hypertrophy splits

asked Sep 23 at 11:43 Justin Hehli 21

0

votes

1

answer

45

views

Crossing Legs and Scoliosis

posture spine

answered Sep 23 at 5:39 Eric Warburton 1,690

0

votes

0

answers

32

views

Why don’t pizza chains offer whole grain crust? [closed]

diet nutrition

asked Sep 22 at 23:33 BrettYeager 1

6

votes

3

answers

733

views

Benefits on running completely soaked?

running water hydration

modified Sep 22 at 19:09 Sean Duggan 7,828

0

votes

0

answers

36

views

Can Muay Thai Boxing Gloves be used on a Heavy Punching Bag? [migrated]

martial-arts boxing

modified Sep 21 at 18:38 Dave Newton 1,978

3

votes

0

answers

50

views

Agility Training?

workout-routines training

modified Sep 21 at 15:44 C. Lange♦ 4,151

1

vote

2

answers

165

views

1+ month into calisthenics and need guidance

bodyweight-exercises calisthenics

modified Sep 21 at 13:41 MJB 3,523

0

votes

0

answers

76

views

Is this undertraining for a beginner [closed]

workout-routines bodyweight-exercises

asked Sep 21 at 12:27 Yassir 101

1

vote

1

answer

31

views

Third pull of power clean: powerful jump vs arms pull vs thighs pull

weightlifting power olympic-weightlifting power-cleans

answered Sep 20 at 23:27 Ambidextrous 156

1

vote

0

answers

54

views

Began bicycling cardio program a couple of weeks ago, and am still really tired all day. Is this normal?

cardio bicycling tiredness

asked Sep 20 at 14:59 Doug 111

0

votes

1

answer

38

views

Fitness tracker band shows inaccurate heart rate on hills?

heart-rate heart-rate-monitor tracking fitbit

modified Sep 20 at 9:25 Dick Kickem 1

2

votes

4

answers

61

views

Squats - Ankle Tightness

squats biomechanics

answered Sep 20 at 9:25 FenryrMKIII 1,177

0

votes

1

answer

32

views

Possible to determine amount of creatine from package details?

creatine

modified Sep 20 at 3:05 C. Lange♦ 4,151

1

vote

1

answer

476

views

Will stomach fat help to create faster muscle growth on biceps/chest than eating right

body-fat chest upper-body-workout

modified Sep 19 at 9:06 CommunityBot 1

2

votes

2

answers

68

views

How to be balanced and stable in Good Morning + Squat

weightlifting workout bodybuilding legs

answered Sep 19 at 3:54 David Scarlett 7,619

1

vote

1

answer

39

views

How can we evaluate properly the work (energy) performed by the muscles?

weightlifting bodyweight-exercises powerlifting energy

modified Sep 19 at 1:31 Alec♦ 16.8k

3

votes

1

answer

42

views

Activation Cues for the Serratus Anterior

weightlifting workout bodyweight-exercises upper-body-workout

answered Sep 18 at 18:38 Jun 426

2

votes

1

answer

50

views

Shoulder-Blades Position in Overhead Press

weightlifting workout bodybuilding powerlifting overheadpress

answered Sep 17 at 18:42 Jun 426

5

votes

2

answers

891

views

What are the common causes for asymmetrical hips during the figure-four stretch?

stretching pain flexibility hip glutes

answered Sep 17 at 18:35 Jun 426

5

votes

2

answers

65

views

Should I upwards rotate my shoulder-blade in bench press?

weightlifting bodybuilding powerlifting bench-press

answered Sep 17 at 18:27 Jun 426

0

votes

2

answers

52

views

Proper setup for the Exernal Rotation Press Exercise

weightlifting bodybuilding upper-body-workout rotator-cuff

answered Sep 17 at 18:23 Jun 426

2

votes

4

answers

168

views

Can an inflexible person do yoga?

flexibility yoga

answered Sep 17 at 18:04 Jun 426

9

votes

4

answers

5k

views

Loose lower belly (Below navel area)

workout-routines bellyfat

answered Sep 17 at 18:00 Jun 426

0

votes

1

answer

109

views

How to know when and how to push further my body? are my abs weak?

abdominals

answered Sep 17 at 17:51 Jun 426

1

vote

2

answers

65

views

Can tired lats make the back weak and cause injury?

lower-back back-pain

answered Sep 17 at 17:44 Jun 426

1

vote

2

answers

95

views

What is a upper limit for physical activity?

sports

answered Sep 17 at 17:18 adamaero 131

1

vote

1

answer

70

views

Losing weight - is my plan realistic?

weight-loss daily-caloric-intake

answered Sep 16 at 14:34 David Scarlett 7,619

6

votes

5

answers

5k

views

What muscles do thumbs-up pushups work?

exercise bodyweight-exercises push-ups back

answered Sep 16 at 4:30 David Scarlett 7,619

2

votes

2

answers

202

views

Can this published superset, high-rep, low weight routine support significant hypertrophy?

weightlifting hypertrophy

answered Sep 15 at 17:53 brawndo 106

2

votes

1

answer

101

views

Is this yoga rod/pilates stick exercise helpfull to get better posture?

back-pain posture

modified Sep 15 at 14:58 volkit 123

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