Physical Fitness Stack Exchange

5

votes

3

answers

241

views

Is there concrete evidence that running during our first few decades helps with longevity beyond age 90?

modified 11 hours ago Community♦ 1

1

vote

1

answer

229

views

Do muscles start growing evenly?

muscle muscle-gain muscle-mass growth

modified 22 hours ago Community♦ 1

3

votes

1

answer

393

views

Confused about the numbers on the grippers

grip

answered 2 days ago C. Lange 3,894

2

votes

1

answer

41

views

Curious about shorter higher intensity workouts of the BeFit program

workout-routines workout

answered 2 days ago Ace Cabbie 2,425

5

votes

2

answers

629

views

+50

Cramping in the soles of my feet during certain stretches

stretching pain yoga cramps

modified 2 days ago Sean Duggan 7,768

0

votes

0

answers

31

views

Does it work to stop taking coffee one or two day a week to maintain sensitivity to caffeine? [closed]

caffeine

asked 2 days ago wodemingzi 101

2

votes

1

answer

230

views

Can you lose weight by “training you brain”?

weight-loss

modified Jun 9 at 4:14 C. Lange 3,894

1

vote

2

answers

78

views

Low heart rate with intense workout

heart-rate heart-rate-monitor

answered Jun 8 at 22:19 Danubian Sailor 828

2

votes

1

answer

121

views

Arm placement on treadmill

pain treadmill

modified Jun 8 at 17:08 Community♦ 1

1

vote

1

answer

151

views

Best exercises to improve cardiovascular system in relation to calorie spent?

cardio calories

modified Jun 8 at 15:06 Community♦ 1

0

votes

0

answers

42

views

Exercises to do after knee pain [closed]

exercise bodyweight-exercises knee-pain

asked Jun 8 at 5:38 Amit wadhwa 1

3

votes

1

answer

102

views

Are many short trainings per day on elliptical training machine somehow effective?

calories endurance elliptical

modified Jun 8 at 1:03 Community♦ 1

6

votes

1

answer

126

views

Training by faking movements

training

answered Jun 8 at 0:24 Eric Warburton 995

2

votes

1

answer

34

views

Best resources to help learn bouldering feet & hand placement

rock-climbing bouldering

answered Jun 7 at 21:52 Fr. 277

3

votes

1

answer

622

views

Combining squats and deadlifts: do deadlifts on light or heavy squat day?

squats recovery deadlifts programming

modified Jun 7 at 19:06 Community♦ 1

1

vote

1

answer

49

views

Building the thigh muscles near the knee area

muscle-gain muscle-mass legs

answered Jun 7 at 19:04 Remo Williams 436

0

votes

3

answers

121

views

What is a good workout that includes bouldering/climbing?

weight-loss rock-climbing bouldering

answered Jun 7 at 18:16 Fr. 277

0

votes

1

answer

41

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Pedometer syncing with phone

exercise

modified Jun 7 at 18:03 Community♦ 1

0

votes

1

answer

92

views

How to determine how much weight should you start with for dumbbell squats and sit-ups as a beginner?

weightlifting bodyweight-exercises bodyweight

modified Jun 7 at 17:06 Community♦ 1

0

votes

1

answer

2k

views

Treatment for pain in fingers after workout

weightlifting pain grip-strength

modified Jun 7 at 16:03 Community♦ 1

3

votes

1

answer

95

views

How best to properly use grip strengthener to increase forearm size?

grip-strength forearm

modified Jun 7 at 15:07 Community♦ 1

0

votes

1

answer

1k

views

What solutions for heavy foot dumbbells

weights dumbbells feet

modified Jun 7 at 13:07 Community♦ 1

0

votes

1

answer

75

views

Back issues with single-leg deadlifts

deadlifts legs back form resistancetraining

modified Jun 7 at 11:07 Community♦ 1

0

votes

1

answer

115

views

What workout routine is best for a 14 year old?

workout-routines muscle strength workout muscle-gain

modified Jun 7 at 10:03 Community♦ 1

2

votes

1

answer

117

views

6 day training split

muscle-gain hypertrophy weighttraining muscle-growth

modified Jun 7 at 8:07 Community♦ 1

0

votes

1

answer

85

views

Punches on punch bag for muscle gain

cardio muscle-gain boxing

modified Jun 7 at 7:00 Community♦ 1

0

votes

1

answer

100

views

How to get rid of narrow/thin face?

muscle-gain

modified Jun 7 at 5:08 Community♦ 1

0

votes

1

answer

140

views

If I do sets of 15-25 reps, how many sets should I am for per week?

bodybuilding

modified Jun 7 at 4:07 Community♦ 1

2

votes

1

answer

215

views

Routine for improving hip mobility for sumo deadlifts

strength-training deadlifts powerlifting mobility

modified Jun 7 at 1:08 Community♦ 1

0

votes

1

answer

135

views

Best split for intermediate bodybuilder wanting to gain mass and work on smaller muscles too

bodybuilding splits mass

modified Jun 7 at 0:05 Community♦ 1

0

votes

0

answers

40

views

Chest heart rate straps don’t work for me any more

heart-rate heart-rate-monitor

asked Jun 6 at 23:32 Paul Tomblin 133

1

vote

1

answer

95

views

Strengthening the ACL graft?

injury recovery

modified Jun 6 at 21:02 Community♦ 1

1

vote

2

answers

220

views

Can exercises help relax your muscles?

exercise relaxation

modified Jun 6 at 17:07 Community♦ 1

1

vote

1

answer

120

views

Why should we put our feet forward in Smith Machine Squat?

workout bodybuilding gym squats powerlifting

modified Jun 5 at 14:42 David Scarlett 6,028

0

votes

2

answers

41

views

Define lower chest ( dumbells of 5 kg -after 10kg and goes on ) - Home

workout-routines dumbbells chest upper-body-workout

answered Jun 4 at 20:57 Max Derton 1

3

votes

2

answers

194

views

Improve Stamina with Breathing Training

endurance breathing stamina muscle-endurance

answered Jun 4 at 20:39 Danubian Sailor 828

2

votes

1

answer

104

views

Recommend chest exercises that will activate/help feel mind muscle connection

muscle muscle-gain chest

answered Jun 3 at 22:39 Bob 26

0

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1

answer

61

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Why is recovery time (off days) needed from HIT workout if the goal is cardiovascular and not muscle gain

high-intensity

answered Jun 3 at 22:17 Bob 26

3

votes

2

answers

160

views

Isometric finger training - individually vs collectively

strength rock-climbing tendons fingers isometric

modified Jun 3 at 22:03 Community♦ 1

6

votes

2

answers

2k

views

What is this calf gym machine called?

gym legs weights machine calf

answered Jun 3 at 21:03 Cameron Olson 71

3

votes

2

answers

6k

views

Securing feet in an indoor rowing machine

exercise-equipment rowing-machine

answered Jun 3 at 19:32 Terry Chessman 1

0

votes

1

answer

85

views

Deriving TDEE from calorie intake and weight changes over time

weight-loss nutrition calories weight-gain

modified Jun 3 at 0:02 Community♦ 1

2

votes

1

answer

90

views

How to rack/unrack the barbell properly in bench press

workout bodybuilding bench-press powerlifting chest

answered Jun 2 at 19:42 Remo Williams 436

2

votes

1

answer

127

views

Can cycling with single leg improve endurance and increase slow twitch muscles with shorter workouts?

bicycling legs endurance

modified Jun 2 at 13:01 Community♦ 1

3

votes

3

answers

206

views

How is isometric strength physiologically different than isotonic?

isometric

modified Jun 2 at 3:02 Community♦ 1

0

votes

0

answers

34

views

Can heart rate comparison over time estimate heart muscle growth?

cardio heart-rate

asked Jun 1 at 21:06 Danubian Sailor 828

1

vote

2

answers

127

views

Why did fitness apps seem to misrepresent calories burned between a bicycle ride and hike workout?

calories app

answered Jun 1 at 20:59 Danubian Sailor 828

0

votes

0

answers

40

views

What could be reasons that my lower back gets tired quickly, and how can I work out to strengthen it?

injury injury-prevention lower-back

asked Jun 1 at 19:45 Improve 101

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