Physical Fitness Stack Exchange

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Low stamina HIIT training

hiit stamina

asked 56 mins ago Zabir Al Nazi 101

1

vote

3

answers

133

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More protein = more potential for muscle growth?

muscle

modified 1 hour ago POD 1,818

3

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3

answers

90

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Supplements to aid in body recomposition. (Beginner)

weight-loss muscle-gain supplements protein-shakes beginners

modified 1 hour ago POD 1,818

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2

answers

23

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Fixing posterior shin splits while running

running pain shins

answered 3 hours ago Dimitris Pafilis 36

2

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0

answers

45

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When doing long runs, why do we need to wait a day after a work out?

running long-distance-running running-training-plan

modified 5 hours ago POD 1,818

1

vote

1

answer

32

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How to clean a battle rope?

exercise-equipment maintenance

modified 9 hours ago POD 1,818

1

vote

1

answer

60

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Skinny fat - does cardio only burn fat up to a point?

weightlifting weight-loss cardio body-fat

modified 12 hours ago POD 1,818

8

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1

answer

63

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Do weightlifting belts improve or hurt long-term development of core strength?

weightlifting strength-training core

answered 18 hours ago Ace Cabbie 1,152

1

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2

answers

74

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Carrying a child out of a pram (back pain)

back-pain lower-back

answered yesterday FenryrMKIII 994

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1

answer

43

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Beginner's exercise scheduling

workout-routines

answered yesterday FenryrMKIII 994

1

vote

1

answer

86

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How to build an even body with bodyweight only

muscle training bodyweight

modified yesterday POD 1,818

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0

answers

18

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Trans-fat content on food labels? [closed]

nutrition fat nutrition-information

modified yesterday POD 1,818

0

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2

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109

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How to make a slow walking burn more calories?

running walking jogging resistancetraining resistance-cord

modified 2 days ago Superuser 159

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0

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13

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Squatting pain recently [closed]

knee-pain

asked 2 days ago ASWIN VENU 101

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0

answers

9

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leg muscles pain after running [closed]

running pain legs

asked 2 days ago Ghanem 101

0

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0

answers

12

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Eating less than established metabolic rate [closed]

diet resting-metabolic-rate

asked 2 days ago mreff555 175

1

vote

1

answer

182

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How to get rid off from Pectus Carinatum aka Pigeon chest through diet and workout

workout-routines diet workout chest upper-body-workout

answered May 31 at 10:38 Tom Knight 26

1

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2

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49

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Bare feet vs lifting shoes for people with flat feet

weightlifting exercise-equipment shoes barefoot feet

answered May 31 at 10:36 Dimitris Pafilis 36

0

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2

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64

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Getting sub 20min 5k

running sports 5k

answered May 30 at 17:46 Dimitris Pafilis 36

2

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3

answers

239

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Boosting Testosterone with exercise?

testosterone

answered May 30 at 14:24 Alpha Research 1

0

votes

2

answers

86

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Examples of exercises for pregnant lady (10wks, previous just cross-trainer)

cardio pregnancy

modified May 30 at 13:21 Dimitris Pafilis 36

1

vote

0

answers

263

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Intermittent fasting - losing more muscle than fat [closed]

weight-loss muscle-gain intermittent-fasting

asked May 30 at 7:49 Gergő Horváth 111

0

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3

answers

268

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Which type of training increases testosterone the most, focused on strength or muscle growth?

workout-routines testosterone

modified May 29 at 23:26 ΤεόΔικ. 34

2

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1

answer

53

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Shin gets exhausted when running

running shins

answered May 29 at 18:21 DeeV 3,670

7

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2

answers

275

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Gyms nationawide are closed due to COVID-19. What is the best way to continue training for a powerlifting competition?

strength deadlifts home-exercise powerlifting covid-19

modified May 29 at 13:57 POD 1,818

1

vote

1

answer

41

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Amount of resistance in resistance bands

resistancetraining resistance-cord

modified May 29 at 13:45 POD 1,818

2

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1

answer

63

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How can I increase my vertical jump?

sports physiology physical-therapy physique

modified May 29 at 10:30 Community♦ 1

0

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1

answer

130

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How to stop feeling so uncomfortable after working out?

exercise muscle-soreness

modified May 29 at 7:41 Community♦ 1

4

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2

answers

73

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How to prepare for long distance walking for physical fitness test?

endurance walking stamina

modified May 29 at 2:21 Ace Cabbie 1,152

0

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0

answers

86

views

If I do sets of 15-25 reps, how many sets should I am for per week?

bodybuilding

asked May 28 at 20:33 thak 1

1

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2

answers

103

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Beginner Hypertrophy for Planet Fitness?

muscle-gain hypertrophy

answered May 28 at 19:51 Ace Cabbie 1,152

5

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2

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70

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Running - How to keep up with a 3 year old?

running children

answered May 27 at 18:30 BKE 1,766

5

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4

answers

164

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How do I calculate the necessary calorie intake?

calories daily-caloric-intake

answered May 27 at 14:50 Ace Cabbie 1,152

3

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1

answer

35

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What should I be looking for in a (beginner's) running shoe?

running running-shoes

answered May 27 at 14:07 Ace Cabbie 1,152

0

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0

answers

19

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Forearm injury (repeated pull ups) - Experience with healing/recovery? [closed]

forearm

asked May 27 at 6:48 Ank Kumar 1

0

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0

answers

133

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I feel guilty for overreating [closed]

exercise diet workout

asked May 27 at 2:39 리헤준 1

1

vote

1

answer

52

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How to choose a treadmill that will last a lifetime?

treadmill

modified May 27 at 2:34 POD 1,818

3

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2

answers

135

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How to get definition in the outer calves

bodybuilding muscle-gain legs calf

answered May 27 at 0:32 POD 1,818

2

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2

answers

49

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Can running in hot-humid climate have dangerous health consequences with respect to age?

training age heat-tolerance

modified May 26 at 15:24 kamran 131

4

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1

answer

102

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How can you determine the percentage of tempo and endurance for your weekly trainings?

running endurance

answered May 26 at 15:15 FenryrMKIII 994

2

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1

answer

138

views

Will doing regular workouts improve my overall agility?

running cardio training

modified May 26 at 4:52 POD 1,818

2

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2

answers

191

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Are the basic barbell lifts not enough for the “core”?

strength back-pain core

modified May 24 at 23:54 POD 1,818

2

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0

answers

106

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How to do the Sphinx Pose for men

injury-prevention yoga

asked May 24 at 18:54 airdish4 21

1

vote

1

answer

1k

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Blister on arch of foot behind ball

running running-shoes running-form

modified May 24 at 6:43 AK97 1

1

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2

answers

107

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Does losing 6kg weight and 2.5kg body fat mean you've lost 3.5kg of muscle?

body-fat cutting muscle-loss

answered May 23 at 7:37 Andrej 780

1

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1

answer

66

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Is muscle pump alone enough to stimulate muscular growth?

muscle training

modified May 23 at 3:49 POD 1,818

1

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2

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48

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How to prevent tiring forearms (medial antebrachial) when doing bicep curls

muscle-soreness upper-body-workout biceps forearm curls

answered May 23 at 1:36 POD 1,818

1

vote

4

answers

474

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What constitutes a low carb diet? [closed]

diet weight-loss nutrition carbohydrate

modified May 21 at 14:14 Glorfindel 196

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