Physical Fitness Stack Exchange

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Is it normal, after 3 years of weight training, to find the 28kg dumbbells heavier than 16kg when I grab them on the rack?

bodybuilding

answered 4 hours ago Danyal 11

0

votes

1

answer

46

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Why do people do fitness if there's a possibility of trauma? [closed]

answered 15 hours ago Luca Neri 187

5

votes

1

answer

174

views

Asymmetry in cross body shoulder stretch

stretching shoulders

modified 16 hours ago Community♦ 1

2

votes

1

answer

105

views

Daily Creatine Supplementation for Powerlifting

supplements creatine

modified yesterday Community♦ 1

0

votes

1

answer

46

views

Run 1.5 miles under 10 mins, considered hiit?

running

answered yesterday Luca Neri 187

1

vote

1

answer

84

views

Nutritional supplements for the brain [closed]

supplements

modified 2 days ago Nora Elijah 1

1

vote

1

answer

80

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How would drinking carb blend after workout affect my weight lose program?

weight-loss supplements programs cutting bulking

modified 2 days ago user31782 111

1

vote

1

answer

111

views

Does a paper round count as exercise?

exercise workout-types

answered Jan 16 at 22:19 DeeV 3,435

2

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2

answers

276

views

Are weights necessary for building muscle effectively?

muscle-gain weights

answered Jan 16 at 16:34 WPWPWP 1

2

votes

1

answer

60

views

Optimal Resting Period for Calisthenics / Bodyweight Training / Gymnastics?

bodyweight-exercises rest calisthenics

modified Jan 16 at 5:02 Community♦ 1

3

votes

1

answer

92

views

Muscle groups that benefit from increased exercise frequency?

exercise-frequency resistancetraining

modified Jan 16 at 3:02 Community♦ 1

8

votes

1

answer

209

views

Best method for transitioning into Hook Grip for barbell?

weightlifting

modified Jan 15 at 21:38 DeeV 3,435

0

votes

0

answers

46

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Are thermic foods a scientific facts? [closed]

nutrition food

asked Jan 15 at 20:36 Yaakov 113

0

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0

answers

22

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Is there a difference in protein absorption between liquid and solid foods? [closed]

protein food metabolism

asked Jan 15 at 19:58 SomethingSomething 303

0

votes

0

answers

32

views

Strength Training to increase Resting Metabolic Rate (RMR)

weight-loss strength-training

asked Jan 15 at 16:40 C. Lange 978

3

votes

2

answers

100

views

When should I change my program?

weightlifting programs

answered Jan 15 at 11:06 Dark Hippo 3,202

3

votes

3

answers

5k

views

Want to try keto diet but have no money

diet ketogenic-diet

answered Jan 15 at 10:27 gbh 101

1

vote

2

answers

144

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Are more expensive Protein powders worth it? [closed]

diet protein supplements

answered Jan 15 at 1:32 Dude 145

1

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3

answers

730

views

Using lactose-free whey protein for bodybuilding

protein supplements

answered Jan 15 at 1:26 Dude 145

0

votes

0

answers

245

views

Keto diet or protein diet for building muscle?

muscle-gain ketogenic-diet high-protein

asked Jan 14 at 16:17 Luca Neri 187

1

vote

0

answers

37

views

Freestyle step platforms vs treadmills

cardio bicycling treadmill machine

modified Jan 14 at 15:57 Dark Hippo 3,202

0

votes

0

answers

241

views

Protein diet meal help

diet bodybuilding protein high-protein meal-plan

modified Jan 13 at 18:24 Steve 1

2

votes

1

answer

182

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I don't think I can lose fat

exercise diet

modified Jan 13 at 18:19 Steve 1

0

votes

2

answers

184

views

Powerlifting and Brazilian Jiu-Jitsu: Combine Both?

strength-training flexibility powerlifting martial-arts

modified Jan 13 at 14:49 JohnP♦ 21.2k

3

votes

1

answer

64

views

How to improve shoulder mobility for lowbar Squats

squats shoulders powerlifting mobility

modified Jan 13 at 14:48 JohnP♦ 21.2k

0

votes

1

answer

66

views

Do Growth plates determine height [duplicate]

exercise growth height

modified Jan 13 at 14:16 ajay singh negi 103

5

votes

2

answers

1k

views

Why does my belly stick out so much when I am relaxed but have a six pack when I am flexing?

exercise nutrition

modified Jan 13 at 10:21 Prim3numbah 101

0

votes

1

answer

260

views

Should you exercise your whole body or can you just focus on certain areas?

exercise muscle-gain

answered Jan 13 at 3:09 Clintus 331

16

votes

10

answers

6k

views

What to do with sore muscles

exercise muscle-soreness

answered Jan 12 at 21:16 Dude 145

3

votes

1

answer

188

views

Should you eat sugar before a muscle building workout?

muscle workout muscle-gain fat sugar

answered Jan 12 at 1:53 Alec♦ 14.2k

3

votes

3

answers

1k

views

Playing volleyball and muscle building

bodybuilding volleyball

answered Jan 11 at 23:52 Melvin 21

1

vote

0

answers

77

views

Do nutritional facts take into account the inedible parts of certain foods? [closed]

nutrition food nutrition-information

modified Jan 10 at 20:20 JohnP♦ 21.2k

1

vote

1

answer

192

views

Meal plan app or nutritionist when building muscle?

muscle-gain app meal-plan

answered Jan 10 at 19:51 Dan 347

1

vote

1

answer

97

views

One-sided lat exercises

strength-training recovery

answered Jan 10 at 14:45 Ace Cabbie 611

4

votes

1

answer

859

views

Is a meal plan necessary for building muscle?

diet muscle-gain meal-plan

modified Jan 10 at 6:05 Alec♦ 14.2k

1

vote

1

answer

249

views

What would be a good powerbuilding routine for mass and strength?

weightlifting bodybuilding powerlifting

answered Jan 9 at 16:39 C. Lange 978

2

votes

4

answers

232

views

Why is getting up from a burpee so hard?

cardio squats push-ups crossfit planks

answered Jan 9 at 16:39 michael 3,405

1

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0

answers

80

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Does intermittent fasting (e.g., time-restricted) without calorie reduction/increase make it easier or more difficult to gain muscles when exercising?

exercise muscle-gain intermittent-fasting

modified Jan 9 at 16:37 Franck Dernoncourt 469

2

votes

1

answer

120

views

How varied should a strength training workout be?

muscle muscle-gain glutes thigh

answered Jan 9 at 9:36 FenryrMKIII 786

8

votes

6

answers

9k

views

Why might assisted chin-ups not be recommended to build up to unassisted ones?

chin-ups

modified Jan 8 at 18:38 ManRow 405

0

votes

1

answer

95

views

Reps vs timed sets

reps timing

answered Jan 8 at 11:10 Sree Vishnu 176

6

votes

1

answer

84

views

Working out with a shorter left forearm and malformed hand

exercise bodyweight-exercises exercise-equipment tips disability

modified Jan 8 at 4:34 C. Lange 978

0

votes

0

answers

33

views

Is there a running app without cloud and with heart beat sensors connectability [migrated]

running app

asked Jan 7 at 9:53 rekkord 1

0

votes

0

answers

46

views

alternating training splits

weights hypertrophy weighttraining muscle-growth

asked Jan 6 at 11:07 Gavriel Cohen 21

3

votes

1

answer

237

views

How to relax our strained eyes

relaxation

modified Jan 6 at 9:01 Community♦ 1

0

votes

0

answers

37

views

Back issues with single-leg deadlifts

deadlifts legs back form resistancetraining

asked Jan 4 at 17:01 Pel 193

1

vote

0

answers

34

views

What is causing my muscles to itch? [closed]

muscle-soreness

asked Jan 4 at 6:40 CJ Dennis 111

1

vote

0

answers

78

views

Nutrition Planning Help for Lean Muscle and Strength

muscle strength nutrition nutrition-information meal-plan

asked Jan 3 at 19:41 Dude 145

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