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Top Questions

0 votes
0 answers
2 views

How to make sure the barbell is positioned correctly relative to chest when bench pressing?

2 votes
1 answer
140 views

Why is reverse wrist curl more difficult as compared to wrist curl?

0 votes
0 answers
2 views

Where should I do reverse wrist curls... on bench, standing or behind and dumbbell or barbbell?

0 votes
2 answers
23 views

Should I lock out my hips while locking out my kness, or after, during a clean deadlift?

0 votes
1 answer
16 views

Eccentric of clean deadlift form

1 vote
1 answer
11 views

Why are wrist curls on bench often pointed to the sagital plane?

0 votes
0 answers
36 views

Realistic progression on main lifts during cut

2 votes
3 answers
3k views

Exercises that don't involve forearms

8 votes
2 answers
1k views

Best strength exercises for arm wrestling

0 votes
1 answer
38 views

What are the implications of using kettlebells with flat feet?

1 vote
2 answers
47 views

How does stretching improve mobility?

1 vote
1 answer
43 views

How to target short bicep head?

0 votes
0 answers
49 views

Is this workout routine good?

3 votes
1 answer
2k views

What are good geriatric exercise routines for a 70 year old?

-1 votes
0 answers
21 views

Request: Need help on a new calisthenics routine

3 votes
1 answer
168 views

Does massage therapy help rebuild and gain muscle faster?

0 votes
1 answer
28 views

Dumbbell pullover across bench form

-2 votes
1 answer
47 views

Barbell rubbing rough over upper crotch when doing Reeves Shrug

0 votes
0 answers
33 views

Most effective way (for body) in pull up exercise

0 votes
0 answers
22 views

Can injury be caused by flexed arm hang [closed]

0 votes
0 answers
27 views

How do I know if I am overtraining? [duplicate]

0 votes
1 answer
31 views

Is there a difference between pec flies on seated pec fly/rear delt fly machines and cable flies?

1 vote
1 answer
75 views

Is it common to find oneself pulling back downward on the loaded barbell as coming up during a squat?

-2 votes
0 answers
43 views

How to grow thennar palm muscles?

6 votes
5 answers
5k views

Is physiology of muscle growth a pseudoscience?

2 votes
1 answer
39 views

Should I internally rotate legs pulling the deadlift up?

1 vote
1 answer
26 views

Knees feel stressed when going into deadlift position

2 votes
3 answers
117 views

How do I set interesting, achievable mid-term (strength) fitness goals?

1 vote
1 answer
85 views

How do I break a plateau for weighted pull up (2023)

3 votes
1 answer
128 views

Is there any running gear that doesn't require washing and doesn't stink after every use?

2 votes
1 answer
126 views

At what point does running faster give diminishing returns?

1 vote
1 answer
75 views

If the cadence target is the same, what changes the pace?

2 votes
0 answers
31 views

New Lactate Threshold after interval training?

0 votes
1 answer
37 views

Breathing technique when doing the across bench dumbbell pull over to minimize injury and maximize hypertrophy

2 votes
1 answer
204 views

Correcting imbalances (outterrotated legs) [closed]

2 votes
1 answer
285 views

Is it common to be able to deadlift more on a hex bar than on a straight barbell?

3 votes
1 answer
145 views

When learning a strength skill, is attempting the skill outside of workouts a bad idea

5 votes
1 answer
106 views

What is actually happening to my body during HIIT on a Spin Bike?

0 votes
2 answers
101 views

Barbell exercises to undo damage of sitting?

3 votes
3 answers
248 views

Occasional half-marathon distance

0 votes
1 answer
77 views

Is this a good plan to build muscle?

1 vote
1 answer
36 views

Will gym rings attached on super long strips make it harder to do the elements?

32 votes
7 answers
5k views

Why is exercise good for you?

-1 votes
0 answers
57 views

I recently puchased some ingrediants for my Pre-workout/Fat burning purpose. I am doubtfull about some of the ingredient. help me out

1 vote
0 answers
34 views

What is a fair distance for a top of the line sprinter and marathoner to compete on? [closed]

0 votes
0 answers
13 views

Left shoulder higher than the right one. Pull Up [duplicate]

4 votes
2 answers
116 views

What is the rationale between the ninty degree at the elbow for pressing motions?

1 vote
2 answers
5k views

Weight lifting and dental care


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