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Top Questions

0 votes
0 answers
7 views

Can any think of a "sliding quantities" type calorie/macros calculator? [closed]

0 votes
0 answers
16 views

Barbell hitting neck when doing behind the neck over headpressing

11 votes
7 answers
16k views

Which activities increase flexibility?

4 votes
1 answer
221 views

How to use equipment in outdoor "fitness stations"?

2 votes
1 answer
58 views

If you only have two sessions a week to exercise, what type of exercise is ideal for general health?

0 votes
1 answer
47 views

Is it possible to be "too tired" to fall asleep?

0 votes
0 answers
9 views

Help Formulating Diet and Exercise Plan With Pre-existing Health Conditions [closed]

0 votes
1 answer
98 views

Are plate-loaded vest comfortable for push-up/plank/dip/pull-up? [closed]

0 votes
0 answers
9 views

what is the main secret of mental fitness is it yoga & meditation or other? [closed]

2 votes
1 answer
78 views

How to improve hack deadlift lock out?

2 votes
1 answer
92 views

Do I need extended rest or a deload when optimising super compensation?

10 votes
2 answers
2k views

How to keep fit while travelling long-term?

0 votes
3 answers
112 views

Routine Feedback

1 vote
1 answer
622 views

Do muscles start growing evenly?

1 vote
0 answers
62 views

Building muscle at home gym & cardio 4/5 days

0 votes
1 answer
55 views

How to stop wrist from curling during row?

1 vote
0 answers
81 views

Is my weekly gym routine balanced enough?

1 vote
1 answer
256 views

How do I break a plateau for weighted pull up (2023)

3 votes
3 answers
144 views

How do I know I am squatting properly?

0 votes
2 answers
47 views

Is this a decent diet plan for losing weight and building muscle?

3 votes
1 answer
59 views

Does a VO2 max test have a mental discipline component?

1 vote
0 answers
19 views

How to see personal records of 100m, 400m and 800m on garmin connect?

0 votes
1 answer
44 views

What does it mean to "activate" glutes (focus on biology, not specific exercises)?

1 vote
2 answers
126 views

How to train to run 2.5 km from scratch?

5 votes
1 answer
193 views

When learning a strength skill, is attempting the skill outside of workouts a bad idea

0 votes
2 answers
81 views

Why doesn't my Garmin VO2 max estimate agree with the Cooper test estimate?

3 votes
4 answers
23k views

How do I measure Vo2Max at home without specialized equipment?

1 vote
1 answer
225 views

Exercise to "dislocate the shoulder"

0 votes
1 answer
63 views

Seeking Advice on Enhancing Upper Body Strength and Muscle Mass

5 votes
2 answers
518 views

Measuring VO2max on stationary bike

2 votes
1 answer
60 views

Which movement can maximally contract the gastrocnemius?

0 votes
0 answers
34 views

what type of activity level should i choose?

4 votes
1 answer
994 views

Combining squats and deadlifts: do deadlifts on light or heavy squat day?

6 votes
1 answer
290 views

How best to properly use grip strengthener to increase forearm size?

2 votes
1 answer
103 views

Abs bulging out as I do crunch type exercise

0 votes
2 answers
100 views

Can walking be an effective way to gain muscle mass on the calves?

0 votes
1 answer
53 views

Is there a mathematical expression linking effort required to lift a weight and the weight value?

0 votes
1 answer
96 views

everybody body is different, but is 5 months enough to see visual changes?

0 votes
0 answers
31 views

Is there a phone app to direct me at the gym?

0 votes
1 answer
67 views

How do i get 8 hours deep sleep? [closed]

0 votes
1 answer
181 views

Can someone critique my gym routine in my mid 30s?

0 votes
1 answer
55 views

Cold Shower Question?

0 votes
1 answer
325 views

Correlation of %VO2max and heart rate

5 votes
5 answers
240 views

How can I motivate myself if I am feeling bored of running?

0 votes
0 answers
34 views

Seeking Comprehensive Back Workout Suggestions with Cable Machine

1 vote
0 answers
32 views

Is aqua jogging on mat or water treadmill best?

6 votes
4 answers
751 views

Is swimming poorly good cardio?

2 votes
1 answer
92 views

Does Leg Press Direction Matter?


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