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Top Questions

1 vote
0 answers
27 views

Do I avoid becoming dependent and desensitized to stimulants or interpolating caffeine and yohimbine? [closed]

1 vote
2 answers
35 views

help on supplementary exercise for cycling

1 vote
1 answer
27 views

Can I altranate bicep workout as heavy day and light day?

0 votes
2 answers
78 views

How to lose 40lbs

0 votes
0 answers
17 views

Can magnesium supplementation cause severe side effects for some people? [closed]

5 votes
4 answers
4k views

Why don't we train hip flexors?

4 votes
2 answers
1k views

Is a 'passive' knurling ever desired?

2 votes
0 answers
37 views

Where to start to understand nutrition [closed]

0 votes
0 answers
33 views

What exercises can I do if my spleen is enlarged? [closed]

1 vote
0 answers
78 views

Can you estimate body fat percentage based on a person's physical characteristics?

4 votes
3 answers
273 views

How often should you grease the groove?

4 votes
0 answers
153 views

Does training legs affect recovery of upper body muscles given adequate carbohydrate and protein intake?

1 vote
1 answer
67 views

How often the longest run need to be repeated in order to keep the form?

1 vote
1 answer
126 views

What is this position called in Yoga or gymnastics?

2 votes
1 answer
65 views

Is external rotation really important for rear delt activation?

1 vote
0 answers
61 views

Hand pain during hanging on the pull-up bar

3 votes
0 answers
179 views

After intense workouts, my muscles only start to cramp 2 days after the work out, but when I was younger, I got cramping the day after. Why?

-1 votes
1 answer
64 views

Standing on feet while doing sit-ups [closed]

3 votes
2 answers
180 views

Are big lifts effective for hypertrophy training?

4 votes
2 answers
345 views

Is that a good fitness plan to get back into shape?

2 votes
2 answers
155 views

How can you tone up your forearms at home with little gym equipment?

0 votes
1 answer
48 views

Exercise soon after waking up vs during the day vs before bed [duplicate]

0 votes
0 answers
91 views

Advice needed on home gym equipment purchase

2 votes
2 answers
119 views

Does hiking improve the fitness of the knee?

0 votes
0 answers
32 views

Do protein shakes directly after a workout have a discernable benefit? ie Is the "Anabolic Window" real? [duplicate]

1 vote
0 answers
36 views

PowerBlocks Sport 9.0 Exp Expansion Options [closed]

1 vote
0 answers
54 views

Do front/back squats strengthen upper body?

1 vote
0 answers
37 views

Split routine into two-a-day workout schedule

3 votes
0 answers
28 views

Progressing kettelbells size for home gym

0 votes
0 answers
27 views

Harder crunch variations [duplicate]

3 votes
2 answers
1k views

Should the barbell touch my shins in deadlift?

10 votes
2 answers
2k views

The 10-percent rule in running: how to start?

1 vote
2 answers
144 views

Type of yoga mat for sweaty practice?

6 votes
2 answers
270 views

What additional exercises should I be doing to improve my weighted pullup and work towards the one arm pullup?

2 votes
1 answer
165 views

Correcting imbalances (outterrotated legs)

1 vote
1 answer
249 views

If I do sets of 15-25 reps, how many sets should I am for per week?

1 vote
1 answer
137 views

Deriving TDEE from calorie intake and weight changes over time

3 votes
2 answers
7k views

Why is there a vein on my left bicep but not one on my right bicep?

11 votes
5 answers
24k views

What should I look for in a fitness exercise mat?

18 votes
5 answers
4k views

How can I increase the number of push-ups I can do?

2 votes
1 answer
2k views

Is it true that swimming helps with sore muscles?

0 votes
2 answers
137 views

Rings performance and cardio

2 votes
2 answers
156 views

Will this workout build strong muscles for an intermediate bodybuilder?


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