Top Questions

0 votes
0 answers
19 views

Does Leg Press Direction Matter?

0 votes
1 answer
27 views

BJJ Grappling Dummy For Conditioning Standards

0 votes
2 answers
64 views

ROM in triceps exercises

0 votes
0 answers
28 views

Is intra-abdominal breathing needed for core exercises?

1 vote
2 answers
99 views

Is spot accumulation of body fat a myth?

-1 votes
0 answers
36 views

Feeling weaker after injury

0 votes
2 answers
86 views

How to get taller [closed]

0 votes
0 answers
30 views

Is my weekly gym routine balanced enough?

0 votes
1 answer
64 views

Trying to calculate my macros as a trans man?

0 votes
0 answers
17 views

Back muscle pain after running - should I continue? [closed]

14 votes
4 answers
10k views

Can I run a massive calorie deficit to lose weight while maintaining muscle as long as I get my protein?

0 votes
1 answer
32 views

How do I lose fat without losing what little muscle i have? [duplicate]

0 votes
0 answers
30 views

Weekly Workout plan

1 vote
1 answer
35 views

Do unused tube bands expire?

1 vote
1 answer
33 views

Seeking Advice on Smith Machine Use: Safe Exercises and Proper Form

0 votes
1 answer
59 views

Circuit training with usual break times - a good idea?

1 vote
0 answers
52 views

Order of exercise in full body workout routine

2 votes
1 answer
71 views

Is my pull up routine an effective way to improve my pull ups?

0 votes
0 answers
13 views

Seeking Comprehensive Back Workout Suggestions with Cable Machine

2 votes
1 answer
144 views

Does being a blue collar worker offer incomparably greater benefits to one's fitness than going to gym?

1 vote
1 answer
279 views

How do I stop myself from training to a point that I have no energy for rest of the day?

1 vote
1 answer
59 views

How to train to run 2.5 km from scratch?

1 vote
1 answer
178 views

Can I damage my health if I box incorrectly (but for fun) with gloves and a standing punching bag?

1 vote
0 answers
15 views

Fatalities per billion hours spent snowboarding or skiing? [migrated]

-2 votes
2 answers
149 views

How to lose weight?

-1 votes
2 answers
214 views

I dont want to gain weight, how do cheat days work?

5 votes
3 answers
659 views

Is swimming poorly good cardio?

3 votes
2 answers
139 views

Does the dichotomy of Cardio vs Strength training even exist?

0 votes
1 answer
35 views

Addressing leg discrepancy with orthotics in tight running shoes

2 votes
1 answer
85 views

Do I need extended rest or a deload when optimising super compensation?

3 votes
2 answers
125 views

Cutting volume down

4 votes
3 answers
159 views

What is better, harder or easier?

4 votes
4 answers
303 views

Occasional half-marathon distance

1 vote
1 answer
194 views

How to reduce body fat if we increase the caloric intake

0 votes
1 answer
102 views

Why is it bad to overextend the back when doing a deadlift?

3 votes
2 answers
9k views

Why should we put our feet forward in Smith Machine Squat?

4 votes
1 answer
194 views

What is the relationship between exercise effort, watts, speed, and calories burned?

2 votes
1 answer
5k views

Actual weights on Lifefitness FSF3 machine

5 votes
1 answer
3k views

Exhausted after ice dipping

18 votes
11 answers
6k views

Improving freestyle swimming pace

0 votes
0 answers
61 views

How much macronutrient do we lose due to body activity?

6 votes
3 answers
7k views

Can weighted pull-up and dips lead to lower back problems?

4 votes
4 answers
4k views

Do knee pads exist meant to protect your knees from falls?

1 vote
4 answers
6k views

Is Strava overestimating my calories burned from walking?

3 votes
2 answers
133 views

Which exercises best treat an existing runners knee injury

6 votes
3 answers
6k views

How to prevent gym gloves stench?

0 votes
2 answers
134 views

Is the presence of delayed onset muscle soreness related to one's pain tolerance?

7 votes
2 answers
858 views

Straight arm tricep kickbacks. How straight should my arm be?


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