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Active Hot Week Month
0 votes
1 answer
75 views

How long would I need to walk to do the equivalent of 20 minutes on a treadmill?

Thomas Markov
  • 2,541
0 votes
1 answer
700 views

Arm workout similar to P4P's ab series?

CommunityBot
  • 1
0 votes
0 answers
11 views

Sled pull / drag harness attachment points on body

dakini
  • 518
2 votes
1 answer
129 views

What exercises are good for improving shoulder posture?

David Scarlett
  • 12.6k
0 votes
0 answers
91 views

How to best incorporate Workout, Yoga, Shower and Eating together into a routine?

CommunityBot
  • 1
3 votes
0 answers
131 views

Do muscles deform bones?

CommunityBot
  • 1
4 votes
0 answers
363 views

Does training legs affect recovery of upper body muscles given adequate carbohydrate and protein intake?

CommunityBot
  • 1
1 vote
1 answer
120 views

A proper website for theory in the gym?

JohnP♦
  • 22.1k
5 votes
4 answers
7k views

Should seated leg press be avoided?

Glorfindel
  • 228
5 votes
3 answers
2k views

Strengthening and conditioning to improve flips

Sherwood Botsford
  • 141
3 votes
1 answer
102 views

Exercise and Yoga Asana after Eating

Grzegorz Adam Kowalski
  • 136
1 vote
1 answer
19k views

I have lost 3kg in 5 days - is this bad?

tripleee
  • 127
0 votes
1 answer
60 views

What are downsides of stop doing physical activities?

Ash Zade
  • 216
1 vote
3 answers
96 views

Tips to do another repetition?

RockPaperLz- Mask it or Casket
  • 177
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