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What workout routine is best for a 14 year old?

workout-routines muscle strength workout muscle-gain

modified Jun 7 at 10:03 Community♦ 1

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Isometric finger training - individually vs collectively

strength rock-climbing tendons fingers isometric

modified Jun 3 at 22:03 Community♦ 1

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Training for TED (aka Impossible dip)

strength bodyweight-exercises calisthenics conditioning

modified May 25 at 7:50 Liiuc 297

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Hypertrophy with calisthenics skills

muscle strength bodyweight-exercises calisthenics hypertrophy

answered Apr 30 at 8:04 Eric Warburton 1,045

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What are some short 30-minute body-weight lift routines for travel.

strength workout-routines body-weight-lift

modified Apr 22 at 7:43 AnyTime Strength 1

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most efficient way of training finger

strength stretching fingers

modified Apr 20 at 14:04 Liiuc 297

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205

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Why and how does fat also make you stronger?

muscle strength fat

modified Apr 13 at 20:59 Thomas Markov 298

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Low intensity excercise (6 month goal)

weight-loss strength abdominals intensity plyometrics

modified Mar 31 at 6:03 Community♦ 1

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How do you (gently) strengthen the tops of the feet for poses like Urdhva Mukha Svanasana?

strength yoga feet

modified Mar 31 at 2:01 Community♦ 1

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Scientifically speaking, how are strength and endurance not the same thing?

strength

modified Mar 14 at 7:19 frenk morko 1

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Which muscles do loaded carries train that are not trained by other compund movements?

strength shoulders hip

modified Mar 13 at 16:40 Andy 2,655

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Abdominal excercises (with weight) - Easy on the back and fun to do

exercise strength abdominals

modified Mar 9 at 18:02 Community♦ 1

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Can I increase flexibility by strengthening muscles?

strength flexibility

answered Mar 8 at 19:36 Andy 2,655

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Stretching and hypertrophy/strength

strength strength-training stretching

answered Feb 27 at 6:32 E.Aigle 381

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