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8 votes
2 answers
1k views

Best strength exercises for arm wrestling

1 vote
1 answer
85 views

How do I break a plateau for weighted pull up (2023)

0 votes
0 answers
21 views

Does cold water immersion at moderate temperatures like 20C inhibit strength and hypertrophy?

-1 votes
1 answer
45 views

Help? Schedule and correct exercise question

0 votes
0 answers
54 views

Critique my workout routine

1 vote
2 answers
146 views

How fast can you expect to increase your rep numbers in comparison to increasing strength or size?

1 vote
1 answer
145 views

Why my lifts are getting stronger every week

0 votes
2 answers
226 views

Advice needed on home gym equipment purchase

0 votes
1 answer
71 views

What muscles are worked by this exercise (dumbbell around-the-world lateral raise), and does it have a different name?

1 vote
3 answers
272 views

If you can 50 pusbups in a go, why not make it harder by slowing down the tempo?

2 votes
0 answers
145 views

Is it true that you do not lose ANY muscle mass if you're in a conservative deficit, eat high protein and do resistance training?

4 votes
0 answers
160 views

Combining weightlifting and martial arts

0 votes
1 answer
65 views

How to correct a leg dysmorphia

2 votes
2 answers
286 views

Losing the last 2-3kg and maintaining strength

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