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2

votes

3

answers

97

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Unable to maintain weights and increase in reps from work out session to session, why?

strength strength-training reps muscle-endurance

answered yesterday C. Lange 414

2

votes

2

answers

51

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How to strengthen my triceps for dumbells bench?

strength bench-press triceps

answered 2 days ago UnbescholtenerBuerger 483

0

votes

1

answer

139

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Morning Barbell and Bodyweight Routine

weightlifting workout-routines muscle strength

modified Oct 13 at 16:03 Community♦ 1

4

votes

3

answers

420

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Weird result of working biceps and triceps? strength depeleting?

strength dumbbells upper-body-workout nutrition-information chin-ups

modified Oct 10 at 17:15 Community♦ 1

7

votes

1

answer

137

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Soy Protein and Protein Requirements

strength nutrition powerlifting testosterone

answered Oct 9 at 14:30 JohnP♦ 20.9k

1

vote

1

answer

118

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What assistance to 5/3/1 for beginner

weight-loss strength programming

answered Sep 19 at 16:34 C. Lange 414

2

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3

answers

4k

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Can you build size and strength at the same time/together efficiently?

workout-routines strength workout muscle-mass

answered Sep 18 at 16:31 Erik caldwell 1

1

vote

1

answer

141

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Is it viable to do 1x100%5RM 3 times a week?

weightlifting strength strength-training weight-gain strength-gain

modified Sep 3 at 20:13 Nathan Cooper 184

2

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1

answer

200

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Is it possible to increase muscle weight (maybe muscle density) without increasing muscle size. Or at least minimize muscle size increase

weightlifting strength weight-gain calisthenics bodyweight

modified Aug 29 at 17:50 Sean Duggan 6,826

2

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1

answer

58

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Resistance bands strengths

strength resistance-cord

answered Aug 27 at 7:53 David Scarlett 2,402

2

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3

answers

201

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Lower back tightness after sprinting: strengthening?

strength lower-back sprinting

modified Aug 14 at 18:01 Community♦ 1

2

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3

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236

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Is it better to eat protein-rich food the day you work out or the day you rest?

strength protein muscle-mass

answered Aug 14 at 5:06 Shira Ishikawa 48

0

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1

answer

89

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What Gains Could be Expected, if Any, from Very Short Workouts Throughout the Day?

strength muscle-gain

answered Aug 13 at 1:12 Clintus 171

2

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1

answer

171

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How should I proceed to get normal weight?

weightlifting strength bodyweight-exercises weight-gain bodyweight

modified Aug 9 at 16:40 vivek 21

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