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Best strength exercises for arm wrestling

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How do I break a plateau for weighted pull up (2023)

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Does cold water immersion at moderate temperatures like 20C inhibit strength and hypertrophy?

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Frank
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Help? Schedule and correct exercise question

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Critique my workout routine

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Ethan
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2 answers
146 views

How fast can you expect to increase your rep numbers in comparison to increasing strength or size?

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Andy
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Why my lifts are getting stronger every week

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Thomas Markov♦
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Advice needed on home gym equipment purchase

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What muscles are worked by this exercise (dumbbell around-the-world lateral raise), and does it have a different name?

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David Scarlett
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3 answers
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If you can 50 pusbups in a go, why not make it harder by slowing down the tempo?

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leon.fuchsler
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Is it true that you do not lose ANY muscle mass if you're in a conservative deficit, eat high protein and do resistance training?

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Combining weightlifting and martial arts

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How to correct a leg dysmorphia

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Losing the last 2-3kg and maintaining strength

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