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Lower back tightness after sprinting: strengthening?

strength lower-back sprinting

modified Aug 14 at 18:01 Community♦ 1

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180

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Is it better to eat protein-rich food the day you work out or the day you rest?

strength protein muscle-mass

answered Aug 14 at 5:06 Shira Ishikawa 48

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What Gains Could be Expected, if Any, from Very Short Workouts Throughout the Day?

strength muscle-gain

answered Aug 13 at 1:12 Clintus 171

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148

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How should I proceed to get normal weight?

weightlifting strength bodyweight-exercises weight-gain bodyweight

modified Aug 9 at 16:40 vivek 21

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How does muscle size relate to strength?

strength bodybuilding

modified Jul 29 at 19:34 Abiodun Balogun 1

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102

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Is this the correct way to do full body workouts?

workout-routines strength workout

answered Jul 26 at 0:37 Ray 186

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What workout routine is best for a 14 year old?

workout-routines muscle strength workout muscle-gain

asked Jun 18 at 17:52 M. Bhura 1

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1

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81

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Accessory Lift Weight vs. Compound Lift 1RM

weightlifting strength compound-exercises

modified Jun 8 at 4:27 C. Lange 166

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My anatomy: What exercizes should I do? Is there any YouTuber/Instgramer that looks like me to help me understand what kind of work-out I should do?

workout-routines muscle strength workout anatomy

answered May 30 at 14:03 w436t46747tyrtghriyriyyi 31

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748

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How can I best recover for a second strength workout on the same day?

strength recovery

answered May 24 at 9:19 MikeDTech 51

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Are partial reps okay?

weightlifting strength exercise-technique endurance

answered May 17 at 22:01 Alec♦ 13.4k

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What is the maximum acceleration a human can generate? With which body part?

strength speed

answered May 14 at 0:18 Whitling 1

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How is it possible to use a higher percentage of our theoretical strength?

strength training muscle

modified May 9 at 19:06 yomp 1

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145

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Doing only two or three reps with heavy weights dozens of times a day

workout-routines strength health

answered Apr 24 at 17:14 Darren Beattie 387

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