Physical Fitness Stack Exchange is a question and answer site for physical fitness professionals, athletes, trainers, and those providing health-related needs. It only takes a minute to sign up.

Sign up to join this community

Anybody can ask a question

Anybody can answer

The best answers are voted up and rise to the top

Explore our Questions

Ask Question

more tags

Active Hot Week Month

5

votes

3

answers

259

views

Can I increase flexibility by strengthening muscles?

strength flexibility

answered 6 hours ago Peter Jonsson 11

4

votes

1

answer

93

views

Low intensity excercise (6 month goal)

weight-loss strength abdominals intensity plyometrics

answered Mar 1 at 5:11 Abraham 106

4

votes

1

answer

89

views

How do you (gently) strengthen the tops of the feet for poses like Urdhva Mukha Svanasana?

strength yoga feet

answered Feb 28 at 23:54 Abraham 106

2

votes

1

answer

45

views

Stretching and hypertrophy/strength

strength strength-training stretching

answered Feb 27 at 6:32 always_confused 334

0

votes

0

answers

31

views

does strength gain (without muscles getting bigger) lead to greater flexibility?

muscle strength injury flexibility rehabilitation

modified Feb 26 at 16:51 ganidat 219

0

votes

0

answers

44

views

Is flexibility indication of strength?

muscle strength flexibility anatomy

asked Feb 26 at 16:45 ganidat 219

0

votes

1

answer

173

views

Not able to add reps anymore. 7 reps for push ups, 1 for chin ups, x reps for inverted rows(specific angle)

strength chin-ups plateau

answered Feb 23 at 17:47 Dave Liepmann 25.1k

12

votes

4

answers

9k

views

What strength programs have been used by elite grapplers?

strength conditioning

modified Feb 15 at 6:15 Dave Liepmann 25.1k

-2

votes

1

answer

61

views

All else equal, would a stronger person have more stamina than weaker person?

muscle strength endurance stamina

answered Feb 11 at 10:40 stefs 131

2

votes

2

answers

188

views

How does one lift a heavy box up from the ground?

strength squats deadlifts lower-back

modified Feb 8 at 22:04 Andy 2,303

0

votes

2

answers

185

views

Abdominal excercises (with weight) - Easy on the back and fun to do

exercise strength abdominals

answered Feb 7 at 17:11 Andy 2,303

0

votes

1

answer

100

views

What workout routine is best for a 14 year old?

workout-routines muscle strength workout muscle-gain

modified Feb 7 at 7:08 Community♦ 1

3

votes

2

answers

150

views

Isometric finger training - individually vs collectively

strength rock-climbing tendons fingers isometric

modified Feb 3 at 22:02 Community♦ 1

3

votes

0

answers

56

views

Re-gaining strength at calorie maintenance

strength diet calories

asked Feb 1 at 19:41 Dan K 31

Browse more Questions

Physical Fitness Stack Exchange works best with JavaScript enabled