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Morning weight workouts and nutrition

weightlifting weight-loss nutrition muscle-gain

answered Sep 11 at 4:00 Wood 279

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treadmills vs walking

weight-loss exercise walking treadmill obesity

modified Sep 10 at 6:56 Community♦ 1

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Beginner in running ( did 4 months weight training)

weightlifting running weight-loss strength-training

modified Aug 22 at 6:40 UnbescholtenerBuerger 398

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Meal timing to minimise muscle loss when in calorie deficit

weight-loss eating-habits

answered Aug 19 at 13:58 Ray 301

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How should I continue my running training for fat loss

running weight-loss bellyfat

modified Aug 15 at 16:01 Community♦ 1

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Diet to loose excess fat that includes raising the metabolism in the morning and fasting until lunch (2pm)?

running weight-loss diet metabolism intermittent-fasting

answered Aug 8 at 14:57 JustSnilloc 2,947

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Is there any point to doing Intermittent Fasting, while working out in the morning and having a serving of Pre-Workout?

weightlifting weight-loss intermittent-fasting pre-workout

answered Aug 8 at 4:08 Physics-Compute 111

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Home excercises to burn fat everyday?

weight-loss body-fat bellyfat home-exercise burn-fat

modified Aug 7 at 0:03 Community♦ 1

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Fat burning exercises meaningful only three times a week?

weight-loss

modified Aug 6 at 7:53 Dark Hippo 2,959

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Should I continue with the same routine I had?

weight-loss

asked Jul 29 at 15:14 YemisiSCG 143

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Why do calories matter for weight gain/loss?

weight-loss nutrition weight-gain

modified Jul 18 at 15:43 Jan 586

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Which gym is ideal? A gym with warm temperature or a cooler one

weight-loss gym calories

modified Jul 16 at 4:20 Sean Duggan 6,781

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Aerobic exercise less effective than believed for fat loss?

weightlifting exercise weight-loss strength-training

answered Jul 7 at 22:35 Danubian Sailor 457

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Exercises for an overweight person to decrease weight who is also suffering from back ache due to long sitting hours

weight-loss shoulders back back-pain lower-back

modified Jun 24 at 9:18 Dark Hippo 2,959

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