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When trying to lose body fat, is being in caloric deficit more important than % of calories from fat?

weight-loss body-fat

answered 4 hours ago aymens 101

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Best way to reduce side belly fat?

exercise weight-loss

modified 9 hours ago Harendra Singh 1

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How would drinking carb blend after workout affect my weight lose program?

weight-loss supplements programs cutting bulking

asked Nov 12 at 11:36 user31782 101

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First run after a year…what next?

running weight-loss

answered Oct 10 at 18:04 Pete B. 213

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Is Vinyasa yoga hurting my fitness objectives?

weightlifting weight-loss workout-routines yoga

modified Oct 3 at 7:18 BKE 1,727

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Diet to loose excess fat that includes raising the metabolism in the morning and fasting until lunch (2pm)?

running weight-loss diet metabolism intermittent-fasting

modified Oct 2 at 20:13 rrirower 6,298

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My cardio class burns my muscle?

weight-loss cardio weight-gain

answered Sep 26 at 14:07 UnbescholtenerBuerger 558

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Can breathing more often over the course of the day contribute to weight loss?

weight-loss body-fat

answered Sep 25 at 5:21 David Scarlett 2,431

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Treadmill workouts for weight loss

weight-loss workout-types

modified Sep 23 at 13:35 JohnP♦ 21.2k

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What assistance to 5/3/1 for beginner

weight-loss strength programming

answered Sep 19 at 16:34 C. Lange 593

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Changing Starting strength to lose Fat

weight-loss starting-strength

modified Sep 18 at 7:59 Community♦ 1

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Morning weight workouts and nutrition

weightlifting weight-loss nutrition muscle-gain

answered Sep 11 at 4:00 Wood 412

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treadmills vs walking

weight-loss exercise walking treadmill obesity

modified Sep 10 at 6:56 Community♦ 1

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Beginner in running ( did 4 months weight training)

weightlifting running weight-loss strength-training

modified Aug 22 at 6:40 UnbescholtenerBuerger 558

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