Explore our questions

1 vote
2 answers
83 views

Is spot accumulation of body fat a myth?

-1 votes
2 answers
214 views

I dont want to gain weight, how do cheat days work?

-2 votes
2 answers
148 views

How to lose weight?

1 vote
1 answer
194 views

How to reduce body fat if we increase the caloric intake

0 votes
2 answers
138 views

Exercises for a person with limited mobility to lose weight

2 votes
4 answers
6k views

Does keeping your abdominal muscles flexed increase metabolism and reduce weight?

1 vote
2 answers
80 views

Can fat loss be different for certain people?

0 votes
1 answer
55 views

Does exercise improve health without losing fat?

3 votes
1 answer
968 views

Should I cut/bulk or do body recomp?

6 votes
2 answers
435 views

Is spot reduction necessarily a myth?

6 votes
1 answer
897 views

Are smart scales consistent in their mistakes?

5 votes
1 answer
143 views

How can I tell if I lose muscle when weight keeps going down but body circumference measurements plateau

0 votes
1 answer
94 views

Is this approach to weight loss fine?

2 votes
1 answer
95 views

How much weight do I lose when I run a mile?

Browse more Questions