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2 votes
1 answer
69 views

Top quarter reps vs bottom quarter reps for squats?

0 votes
0 answers
86 views

Looking for a critique of my current routine

3 votes
0 answers
151 views

Combining weightlifting and martial arts

3 votes
0 answers
179 views

What would it take to deplete glycogen stores in biceps?

10 votes
1 answer
1k views

Music "slows down" during heavy lift?

5 votes
2 answers
694 views

Straight arm tricep kickbacks. How straight should my arm be?

1 vote
1 answer
109 views

What is the difference between these two grips for lat pulldown?

1 vote
1 answer
779 views

Retraction of the Scapula in Lat-Pulldowns

0 votes
2 answers
130 views

An interesting case regarding weight loss

5 votes
1 answer
124 views

What are the different types of deadlifts?

3 votes
1 answer
73 views

After taking a long break from lifting, what weight should you start back up with?

3 votes
3 answers
1k views

Would weightlifting conflict with gymnastics/parkour?

3 votes
4 answers
455 views

Building muscle and trimming fat at same time? bulking/cutting phases?

10 votes
2 answers
2k views

Are these Workout Routines right for Body Building

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