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2 votes
2 answers
161 views

Will this workout build strong muscles for an intermediate bodybuilder?

1 vote
1 answer
30 views

Can I altranate bicep workout as heavy day and light day?

1 vote
0 answers
55 views

Do front/back squats strengthen upper body?

1 vote
0 answers
37 views

Split routine into two-a-day workout schedule

14 votes
1 answer
215 views

Do the effects of Morning Neuromuscular Deficit make morning training inferior to afternoon training?

5 votes
2 answers
162 views

Stamina Decreasing for Some Exercises But Increasing for Others

3 votes
2 answers
346 views

Sudden drop in deadlift performance

1 vote
2 answers
120 views

Slow Progress At My Sessions

13 votes
1 answer
3k views

Why do olympic bars have rotating collars?

4 votes
0 answers
305 views

Lu Raises vs Lateral Raises (biomechanical analysis)

7 votes
2 answers
2k views

Ideal warm up and cool down durations for weight training

4 votes
1 answer
184 views

How long does muscle growth from a workout actually take?

0 votes
1 answer
70 views

How does one calculate the increase calorific needs of weightlifters?

1 vote
1 answer
178 views

Beginner workout for developing muscles for Volleyball

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