Physical Fitness Stack Exchange is a question and answer site for physical fitness professionals, athletes, trainers, and those providing health-related needs. It only takes a minute to sign up.

Sign up to join this community

Anybody can ask a question

Anybody can answer

The best answers are voted up and rise to the top

Explore our Questions

Ask Question

more tags

Active Hot Week Month

1

vote

1

answer

86

views

Why should the shoulder blades be protracted (at the top) in push - ups while in bench press not?

weightlifting workout bodybuilding shoulders upper-body-workout

modified Feb 21 at 2:12 David Scarlett 4,979

0

votes

2

answers

135

views

Low back on the way up of squat

workout training squats bodyweight-exercises lower-back

answered Feb 12 at 1:58 David Scarlett 4,979

3

votes

2

answers

479

views

Which is the role of glutes when extending your legs?

weightlifting workout-routines muscle workout bodyweight-exercises

modified Feb 11 at 21:26 Andy 2,303

0

votes

1

answer

100

views

What workout routine is best for a 14 year old?

workout-routines muscle strength workout muscle-gain

modified Feb 7 at 7:08 Community♦ 1

0

votes

1

answer

121

views

Biceps and Triceps exercises: are both involved?

muscle workout bodybuilding strength-training bodyweight-exercises

answered Jan 28 at 16:16 Crumble 36

1

vote

2

answers

221

views

How do I solve this persistent workout problem?

workout beginners conditioning

answered Dec 28 '20 at 13:40 Hituptony 1,136

0

votes

2

answers

151

views

Am I getting weaker?

workout muscle-gain push-ups

modified Dec 15 '20 at 10:02 Community♦ 1

4

votes

2

answers

290

views

How can I achieve a body that is skinny but ripped? (Model body, Swimmer body)

workout-routines diet workout bodybuilding physique

answered Dec 12 '20 at 18:38 JustSnilloc 4,298

3

votes

1

answer

248

views

How to start weightlifting?

weightlifting strength workout strength-training beginners

answered Sep 12 '20 at 22:47 Alec♦ 16.3k

5

votes

1

answer

234

views

I don't feel my ab workouts

workout-routines workout abdominals core

modified Sep 10 '20 at 12:18 Alec♦ 16.3k

3

votes

0

answers

49

views

Weekly undulating periodization versus reverse linear periodization

workout-routines workout periodization

asked Aug 18 '20 at 20:39 Ace Cabbie 2,173

2

votes

1

answer

3k

views

Does the amount of breathing (holding breath/breathing fast) affect the calories burned during a workout (not heavylifting)?

workout calories breathing

modified Aug 14 '20 at 15:42 GAUTAM S.K 9

0

votes

1

answer

59

views

How to make sure all parts of my body are developed while working out?

muscle strength workout

answered Aug 5 '20 at 13:01 Ace Cabbie 2,173

4

votes

2

answers

2k

views

What are workouts that I can do at home instead of walking outside?

workout walking

modified Jul 23 '20 at 9:16 ShreyaRaju 1

Browse more Questions

Physical Fitness Stack Exchange works best with JavaScript enabled