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1 vote
3 answers
7k views

What is the effect of abs workout, without diet and cardio?

0 votes
0 answers
64 views

Looking for a critique of my current routine

1 vote
1 answer
70 views

Should I work out my non-injured side?

6 votes
2 answers
173 views

Suggestions on Postpartum exercises

0 votes
3 answers
949 views

Training for Pro-Soccer Tryouts

10 votes
2 answers
2k views

Are these Workout Routines right for Body Building

1 vote
1 answer
421 views

calorie restriction connection to muscle building

6 votes
3 answers
417 views

Creating a swimming workout schedule

2 votes
3 answers
107 views

Abs routine - How many days?

4 votes
2 answers
321 views

Does rest time vary depending on the exercise or muscle group? For example, do compound exercises require greater rest time than isolation exercises?

3 votes
1 answer
333 views

An honest review of my workout

13 votes
5 answers
80k views

What is the best time of the day for High Intensity Interval Training (HIIT)?

0 votes
0 answers
60 views

Can I get a good review on my 3-day gym, 1-day bodyweight-and-resistance-band workout plan?

2 votes
2 answers
166 views

Will this workout build strong muscles for an intermediate bodybuilder?

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