After my time in the army (5 Months), i gained 6kg. My eating habits got lost and I ate everything and to any time. Now I gained alot of belly-fat, but when i look at the rest of my body i don't look that wispy anymore.. Now I continue with my Kickbox Workout again (3x per Week). 1x we have endurance and stamina training and 2x basic Kickbox technics..
Now i wanted to start with fitness in the gym on my other free days except for one day on the weekend. I want to do some weight lifting to gain some muscles. Is this too much for my Muscles to regenerate or would it be ok?
The plan would look like this:
- Monday: Kickboxing (soon some sparring) 50 Minutes
- Tuesday: Gym
- Wendsday: Kickboxing endurance and stamina
- Thursday: Gym
- Friday: Basic Kickbox training 80 Minutes
- Saturday: Gym
- Sunday: Free
My friend from kickboxing said it would be too much for body. But I want to get in shape as fast as possible. It's already april damnit.. :)