so, I only get this with my legs (meaning my quads and hamstrings and inner thighs) and my glutes...so here is my squat routine:
120kg - 2 sets of 6 repetitions followed by 1 set of 4 (it is really hard on the third set) 80kg - 3 sets of 20 repetitions (just to warm down)
the thing is, I don't feel any form of muscle soreness for at least a day, then all of a sudden it hurts just to sit down and move any part of my lower body and I shake whilst walking :|
Why does it take that long before I fell anything? like if it was my shoulders or arms or core area, I would feel it right away. It then takes around 3-4 days for it to stop and get better, then I go back (legs and glutes - the others don't take that long to recover).
but right after the workout for up to at least a day I don't feel anything...I run and sprint and do all sorts of movements that require that lower part of my body.
Could someone please explain why it takes that long and also why is it the case for just that part of my body. Much appreciated!