Top new questions this week:
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Problem: I have not had an exercise routine in 10 years when I last worked with an excellent trainer for several years. I now want to build strength again and look good, and improve my cardiovascular ...
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I've now got a three piece home gym... A doorframe mounted pull-up bar, a gymform abxelerate spring loaded sit-up machine, and some makeshift dip bars. My routine has basically become one or two sets ...
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I am working to lose weight, and over the last week, my weight loss has completely stalled. I have been stuck at the same weight for 6 days now despite exercise and calorie restriction for the most ...
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I am 1.72cm and 70 kg.
I have limited space in my house, and don't really have time to get out of it to places for exercise.
I have very small motivation to put my time into exercising in a day, one ...
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Greatest hits from previous weeks:
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How can I increase bicep width?
I am happy with my bicep peak, but I am having trouble increasing the width of my biceps. My arms look rather big from the side but when you look at them head on they ...
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I've read somewhere ( Why is muscle size not proportional to strength?) that under normal circumstances, even when we try our hardest, we can use only 20-30% of our strength.
Under what circumstances ...
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I normally can control my blood pressure (120/80) by managing to have healthy life style, following my nutritionist's diet guide, enough rest/sleep, no stress and regular exercise. But this morning (...
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It measures "very active time" in addition to steps, but I have no idea what that means. Assuming it's based on "lots of arm movement, does that mean that it'll pick up jogging, but not a stationary ...
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When exercising, our bodies take energy from our blood sugar, then uses glycogen as a source for energy, and finally burns fat or muscle when the glycogen is used up.
A nutritionist told me that ...
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For as long as I can remember, I've heard the question "can you touch your toes?" asked by people trying to ascertain another person's physical fitness. I've grown up thinking that being able to touch ...
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Over the last 2 months or so of doing heavy squats (200 lbs - 262 lbs) I've frequently had pain in my knees. During the last 2 weeks, it's been especially persistent and seems to be mostly in my left ...
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