Top new questions this week:
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In "Starting Strength", Mark Rippentoe wrote that there are people who simply cannot rack the bar as required for a Power Clean due to an "abysmal anatomy". I am indeed having a hard time racking the ...
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I am going to change my daily night diet plan,
from
1 hour running after dinner
to
1.5 hours walking before dinner
So which is better for the diet purpose? Does walking under ...
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Greatest hits from previous weeks:
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I was wondering, if I were to use the same amount of weight with dumbbells as I would with a barbell while doing a squat, will I get the same benefits as I would using a barbell?
Now I understand ...
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I'm not sure what the make of the weights is but here is a google image of them in the gym. It's not clear but hopefully someone can recognise the make
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I recently had surgery and have been asked to avoid exercise for atleast 4 weeks. Before surgery I was doing moderate weight lifting and cardio several times a week and consuming 200 grams of protein ...
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I'm aware that eating protein is important on the day of your weight lifting session. The most important time to eat protein is right after the session. But I've never heard advice on when to eat and ...
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My ribs are sore after doing push ups and sit ups. Why?
Are there muscles in between my ribs? Could it be something else other than muscles that is sore, like tendons, etc?
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I am just getting into doing cardio and there is one question where I see a lot of conflicting information on the internet. What is better for losing fat and general health (more endurance, etc.)?
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I am considering having one of my desks raised to standing height.
There are detailed OSHA guidelines for example
Are there similarly standard guidelines for how to set up a standing office work ...
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