Top new questions this week:
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There are so many bodyweight workouts and exercises on the internet. I have always wondered which bodyweight exercises are the most effective. I'm trying to create my own bodyweight workout for the ...
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Because of religious stuff I'll be fasting from around 5 AM to 8 PM meaning 15 hour a day for a whole month, I was thinking I should use this to lose some weight (85 kg, 177 cm) and specially belly ...
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I've been reading up on several fitness areas and rucking caught my attention. I stumbled across the Pandolf equation for how many calories you burn, which is as follows (link to site where I found ...
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I have been into bodyweight/calisthenichs training for 1 year now.
After working on basic exercises (+30 pull ups/+40 dips/50 pushups/10ish handstand pushups to wall), I decided to start training for ...
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As simple as it may be, I find it so difficult to understand which is the chest role in a push-up (and so I don't have the proper mind-muscle connection on how activate my chest).
Chest, as said here, ...
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I struggle with understanding which is the proper final position of squat.
Here this position is proposed:
It's written that it's crucial to:
lock the knees (i.e. having straight legs)
lock the hips
...
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Two weeks ago I finished a 10k race in 52:31. Now I want to try Half Marathon under 2 hours. For that I plan to follow this training plan:
https://www.runnersworld.com/uk/training/half-marathon/...
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Greatest hits from previous weeks:
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It seems to me they go against everything safe about lifting! Lifting with your lower back and not your legs.
Image source
Anyone have any thoughts on the safety and science behind them?
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I am a man in my twenties. Although I am 5 feet 6 inches tall, I weigh only 100 pounds. I want to gain weight as soon as possible. How do I gain weight and muscle as fast as possible?
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When I weight myself often, I realize that I fluctuate a couple pounds here and there. I can never seem to get an accurate reading that I can compare to another.
Is there a time of day which you are ...
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My father is over 60 years old and now retired due to problems with his eyesight (amblyopia, glaucoma, cataract). Other than that he's always been fairly healthy and active. However I am concerned ...
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I've recently bought BCAA powder, monohydrate creatine and whey protein, and I'm wondering if I'm able to take BCAA together with the whey protein or creatine? I've heard from people you should take ...
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After (or during) heavy excercise (jogging, working out, etc.) I always start to get very thick, heavy saliva building up in my mouth which I really feel like spitting out. Why does this type of ...
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Over the last 2 months or so of doing heavy squats (200 lbs - 262 lbs) I've frequently had pain in my knees. During the last 2 weeks, it's been especially persistent and seems to be mostly in my left ...
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