Top new questions this week:
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I have always known this to be a fact that spot reduction is a myth, but this article tends to claim otherwise.
Here is a point, I'd like to highlight from the article:
Theoretically, we have a ...
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I currently barbell bench press twice a week; a 1x5 on Tuesday and a 5x5 on Friday. On each of these days, I perform all of my reps with a powerlifting style bench press setup: back arch and leg drive ...
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It's now well established that the number of hard sets correlates well with hypertrophy. Are there any studies that investigate how a given number of sets should be distributed among different ...
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I've discovered that there's something called a Wilks score used to compare lifting results for different weight classes and I went ahead and started testing it using values obtained from Male ...
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I have installed many apps and searched the web, however, I can't find reliable information about which muscles are hit during each exercise. Some apps claim that exercises like pullovers hit only ...
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How can I use them to supply my grip at deadlift or pull-ups?
They are very different than https://www.decathlon.fr/p/sangle-de-tirage-musculation-souleve-de-terre-deadlift-traction/_/R-p-158597
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I started at 6'3" 333 a little over a week ago, a BMI of 40.9. Definitely not great. A BMR calculator has my maintenance level for that height/weight at around 2700.
I started religiously journaling ...
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Greatest hits from previous weeks:
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EDIT: 12/2019
Since this question still occasionally gets hits:
In the years since I asked this question I found out that I have sleep apnea. I also learned about the effects of mouth breathing ...
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When exercising, our bodies take energy from our blood sugar, then uses glycogen as a source for energy, and finally burns fat or muscle when the glycogen is used up.
A nutritionist told me that ...
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I'm a bit of a couch potato with a sedentary job, who normally gets out of breath walking up a few flights of stairs. I recently walked up Snowdon in North Wales (10 mile round trip, 1100m summit, ...
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I learn to swim and I have a common swimming pool in my apartment. But we don't have any trainer and I can't afford personal trainer. I don't know swimming but want to learn. Can i learn without any ...
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How can I increase bicep width?
I am happy with my bicep peak, but I am having trouble increasing the width of my biceps. My arms look rather big from the side but when you look at them head on they ...
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I hate exercise, I find it excruciatingly boring. But I am overweight and need to lose fat fast. The main reason why I find it boring is because it takes too long and I don't like doing a a variety of ...
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When I weight myself often, I realize that I fluctuate a couple pounds here and there. I can never seem to get an accurate reading that I can compare to another.
Is there a time of day which you are ...
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Can you answer this question?
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This app should handle this case:
My first squat set is 7 reps failure at 120kg, then 10s rest pause, then 2 reps failure at 120kg then 10s rest pause, then 9 reps failure at 100kg,then 10s rest ...
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