Top new questions this week:
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I have about a month of training experience and I'm currently on a cut (I consume 500 calories less than my TDEE). Since I'm aiming for body recomposition while maximizing my newbie gains.
My daily ...
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I’ve been trying to regain awareness and control over my core since cancer treatment 4 years ago that involved several abdominal/pelvic surgeries. I’m struggling with basic core exercises like Pelvic ...
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I'm currently in need of strengthening my lower traps, but I also plan to be doing a lot of front squats (for a different reason).
I'm sure front squats alone wouldn't be enough to strengthen my lower ...
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Are you able to improve your heartrate at an active state? I know athletes have a lower resting heart rate, but I am interested in my heart rate not spiking so high when I weightlift. I noticed my ...
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Starting to see some guys working out with Russian swings used heavy dumbbells or self made kettlebells.. Guys be swinging around over 300 pounds for high reps.
This looks like a really cool exercise ...
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Greatest hits from previous weeks:
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Is there a difference in doing 10 pushups per day for a year and doing 3650 pushups in a day?
I guess the muscle is being stimulated the same, no mather when.
Also the 10 pushups from 1 year ago ...
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If you are heavier you will be stronger wether this is by fat or by muscle I think we can all agree on that. (I'm not talking about overly fat because at that point it would probably not hold true due ...
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I've had a nerve pinch in my right shoulder for god knows how long. I'm unable to go through the full motion of wide grip pull ups or wide grip cable pulldowns with any moderate weights.
Anyone have ...
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It measures "very active time" in addition to steps, but I have no idea what that means. Assuming it's based on "lots of arm movement, does that mean that it'll pick up jogging, but not a stationary ...
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I have been working out for ~6 months and have worked my legs once per week throughout this time, on their own day.
My legs, especially my quads, ache to the point of finding it hard to walk, ...
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What is the difference? Does it target different muscles?
It seems to me a bit more natural for my shoulders if I change the usual grip (open grip with palms out) and do a natural grip in my shoulder ...
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I was wondering, if I were to use the same amount of weight with dumbbells as I would with a barbell while doing a squat, will I get the same benefits as I would using a barbell?
Now I understand ...
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