Top new questions this week:
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I've had a long layoff from the gym due to health reasons but am finally able to get back into it now.
Recently I've been doing some backsquats (for the first time in years)... I noticed I was getting ...
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I've recently incorporated 80:20 training into my routine and try to keep within heart rate (reserve) zone 2 for a lot of my runs. I've noticed that often my pace improves throughout the run, getting ...
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Greatest hits from previous weeks:
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It measures "very active time" in addition to steps, but I have no idea what that means. Assuming it's based on "lots of arm movement, does that mean that it'll pick up jogging, but not a stationary ...
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How can I build/improve my cardio as quickly and efficiently as possible? I am not interested in weight loss or burning calories, just in allowing me to run for longer amounts of time without taking ...
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I've been attempting to do a high-protein calorie-restricted diet, while working out with the Stronglifts 5x5 program since early February. My follow-through for the Stronglifts part has been "decent"....
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I normally can control my blood pressure (120/80) by managing to have healthy life style, following my nutritionist's diet guide, enough rest/sleep, no stress and regular exercise. But this morning (...
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Surely they must be doing something right then? I keep hearing internet people criticize the "bro splits" (programs where you train each muscle group on its own dedicated day of the week), ...
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I am 20 years old and don't have much room or time for much equipment or a gym membership. When I was in highschool about 10kg ago I had my 6 pack everything but since working I've put on that 10kg ...
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http://www.eatmoveimprove.com/2012/05/prilepin-tables-for-bodyweight-strength-isometric-and-eccentric-exercises/
Using this article as my guide, I should repeat the plank for 6 times as I can only ...
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