Top new questions this week:
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I am a 30 something male in moderate shape. Part of my running routine consists of letting my 3 year old loose on his bike and I run after him. He can currently reach top speeds of 17 km/h to 18 km/h ...
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Shops being closed presents a bit of a problem...
I'm new to running, currently doing C25K and loving it so far. But I can already tell my shoes are not good for me. I'd like to buy a good value ...
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A job interview requires the male candidates to walk 26 kilometres within 4 hours as a test of Physical fitness.
Quoted below is an excerpt from the guidelines:
The First Phase Test for ...
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background info
I've been running twice a week, ever since I was 17 years old (currently in my 30's).
Running always takes place outside (never in a gym or an air-conditioned space).
I run in most ...
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One viewpoint is that the basic barbell lifts train the "core" sufficiently.
And indeed it seems reasonable that anyone who can squat and deadlift large weights have very strong core muscles.
Dr. ...
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I just started practising yoga watching some videos from my home (because of the covid-19 situation).
I was wondering how other men approach the sphinx pose and/or similar yoga poses where you have ...
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I bought a Precor Treadmill 9.31 in 2007. Simplicity, fun/techie looking, ease of use and its great cushioning were why I shelled out $3k for this thing and was happy to do so. As any treadmill ...
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Greatest hits from previous weeks:
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This guy claims that Olympic powerlifters working in the 1-6 rep range can increase strength without increasing muscle size.
http://www.bodybuilding.com/fun/topicoftheweek8.htm
Trained Olympic ...
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Normally we look to stretching exercises, and then yoga as ways to increase flexibility.
If you don't enjoy stretching and yoga, then increasing flexibility becomes a chore. What other activities are ...
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If I wore them when I'm not exercising, like if I wore them at work (I work in an office), or at home, all day, would it be like a passive form of exercise?
To estimate how much I walk: I guess I ...
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I don't seem to get sore knees unless i stand still for extended periods of time.
My knees are fine when I skateboard or do exercise though so it made me curious.
EDIT: I skateboard for more than 4 ...
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At the gym, some of the equipment doesn't have the weight listed on the individual weight plates, just numbers. For example, the "Hoist Fitness Systems CL2403 seated leg press" just has numbers for ...
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Here in India, lot of people doing workout in gym wear LANGOT(Loin Cloth or Drawers or Nappy), e.g.
They say that if they don't wear it, they will suffer from Hernia.
I have joined gym some days ...
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I used to have a fairly flat stomach but I had a baby 4 months ago by c-section and my lower abdomen is quite saggy. What can I do to lose the extra weight there and get it taut?
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Can you answer this question?
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I'm trying to focus more on building my biceps (biceps brachii) on specific days (I'm not doing it every day. Other days I work on different muscle groups or just rest).
However, I noticed that when ...
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