Top new questions this week:
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I want to learn handstand and I think that I have the sufficient strength, so my main goal is to learn how to balance.
The problem is that I don’t know how to include it to my workout, I can’t train 1-...
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As explained there in an excellent way, performing deadlifts with a too upright trunk (or, equivalently, with hips too low) is not optimal as it puts the shoulders behind the bar, instead of above the ...
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When using a leg press machine for reps, what should the range of motion be?
And specifically, should I lock out my knees or not?
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I am feeling pain in my upper back after doing push ups and planks in a same day. Pain is there from last 2 days. I don't know what causes pain in my upper back.
Is bad form cause pain or overdoing ...
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For someone with sh*t genetics, does it make sense to do isolation exercises
Context, I can do 12 pull-ups, 30+ pushups, 100kg squat (1 rep max), 65 kg benchpress but quite skinny for 63 kg 5'3". ...
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Pull-ups are probably my favorite exercise and I love doing them! However, I recently moved into a new apartment where my trusty old pull-up bar didn't work because the moulding/trim on every door in ...
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I have been lifting for the last six months. Doing 6-7days/week (chest/triceps/shoulders),(back/biceps),(legs) body split. I really like my progress and the muscle mass I have gained. However, due to ...
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Greatest hits from previous weeks:
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How can I increase bicep width?
I am happy with my bicep peak, but I am having trouble increasing the width of my biceps. My arms look rather big from the side but when you look at them head on they ...
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After (or during) heavy excercise (jogging, working out, etc.) I always start to get very thick, heavy saliva building up in my mouth which I really feel like spitting out. Why does this type of ...
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In the past 3 months I've lost 12.5kg/28 pounds doing it the "right" way:
Regular exercise with regular small low-fat meals.
I'm 178cm/5.84 feet and now weigh 73.5kg/162 pounds.
The biggest ...
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I have been working out for ~6 months and have worked my legs once per week throughout this time, on their own day.
My legs, especially my quads, ache to the point of finding it hard to walk, ...
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At the gym, some of the equipment doesn't have the weight listed on the individual weight plates, just numbers. For example, the "Hoist Fitness Systems CL2403 seated leg press" just has numbers for ...
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Is it healthy or is it damaging to exercise a muscle while it's still sore from a previous workout?
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It is strange but I noticed cast iron plates seem heavier than rubber coated plates. Weight plates in my gym are rubber coated. I have bought some weights for home workout. But the same weight feels ...
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