Top new questions this week:
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So I was reading about hypertrophy, and heard that the optimal "time under tension" is about 45-60 seconds.
Elsewhere, I read that the optimal rep range for hypertrophy is 8-12 sets.
These ...
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I would like to understand how to evaluate the resistance range of a stationary bicycle before buying online, as I have maxed out the resistance on my current one.
All of the bicycles I see online ...
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For maximum muscle gain, one is recommended to do 3-5 sets 8-12 reps, the less reps the more strength training it becomes.
Now in regard to the number of sessions per week and the length of sessions I ...
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If a 200 pounds man gains an additional 50 pounds of fat he will be stronger than before. Why is that? How does fat contribute to lifting stuff?
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Greatest hits from previous weeks:
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I normally can control my blood pressure (120/80) by managing to have healthy life style, following my nutritionist's diet guide, enough rest/sleep, no stress and regular exercise. But this morning (...
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This happened last year that when I used to do pushups, I realized my chest got uneven, and its more than just a bit but still only noticeable to me.
I do wrist pushups properly but don't understand ...
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Over the last 2 months or so of doing heavy squats (200 lbs - 262 lbs) I've frequently had pain in my knees. During the last 2 weeks, it's been especially persistent and seems to be mostly in my left ...
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This guy claims that Olympic powerlifters working in the 1-6 rep range can increase strength without increasing muscle size.
http://www.bodybuilding.com/fun/topicoftheweek8.htm
Trained Olympic ...
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Surely they must be doing something right then? I keep hearing internet people criticize the "bro splits" (programs where you train each muscle group on its own dedicated day of the week), ...
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I have smoked on and off since I was 14. I just turned 27 in July. I have smoked a mix of tobacco and other stuff. I averaged about 15 packs a week.
I currently cycle roughly 100 miles a week.
I'...
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I was told push-ups are good for the chest.
I tried some and don't quite feel it in my chest, the force is on my hands.
How should I do it to focus on the chest?
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