Top new questions this week:
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This is a step mentioned in some deadlifting tutorials I read. I can't get why this is done. Could someone elaborate?
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Greatest hits from previous weeks:
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For whom doesn't know, EMS definition:
Electrical Muscle Stimulation, also known as neuromuscular electrical
stimulation (NMES) or electromyostimulation, is the elicitation of
muscle ...
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When I squat, I tend to squat very deeply. Lately I've been noticing that my lower back feels a bit worn out afterwards. It doesn't hurt - I don't feel like I've injured my back, but it feels like it'...
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I don't seem to get sore knees unless i stand still for extended periods of time.
My knees are fine when I skateboard or do exercise though so it made me curious.
EDIT: I skateboard for more than 4 ...
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I am a man in my twenties. Although I am 5 feet 6 inches (167 cm) tall, I weigh only 100 pounds (45 kg). I want to gain weight as soon as possible. How do I gain weight and muscle as fast as possible?
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This happened last year that when I used to do pushups, I realized my chest got uneven, and its more than just a bit but still only noticeable to me.
I do wrist pushups properly but don't understand ...
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This is going to sound like a stupid question. I apologize. But I've had it on my mind for a while and it needed to be asked.
My question is: how do you use the shower at the locker room at the gym?
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I have been working out for ~6 months and have worked my legs once per week throughout this time, on their own day.
My legs, especially my quads, ache to the point of finding it hard to walk, ...
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