Physical Fitness

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Answer a question with score of 1 or more.
Awarded 2853 times.
Are there any problems with this workout program for simultaneous muscle growth and weight loss?
Awarded Mar 15 at 3:42
If you can 50 pusbups in a go, why not make it harder by slowing down the tempo?
Awarded Mar 13 at 19:56
Best flooring option for a home gym?
Awarded Mar 9 at 15:42
(post deleted or otherwise unavailable)
Awarded Mar 9 at 6:10
Why measure body fat as a percentage and not in kg?
Awarded Feb 20 at 8:18
As a begginer, is better a push-pull split or a upper body split
Awarded Feb 1 at 16:32
Is a cross trainer helpful for jogging?
Awarded Jan 31 at 10:56
Optimal training advice for 800 meter runner?
Awarded Jan 2 at 15:42
Zone 2 on stationary bike
Awarded Dec 31, 2022 at 17:09
Why is it so much harder to run on a treadmill when not holding the handlebars?
Awarded Dec 8, 2022 at 16:06
Am I doing something wrong with my AMRAP routine?
Awarded Dec 6, 2022 at 16:32
Better to increase your time or intensity first?
Awarded Dec 6, 2022 at 15:52
Exercise and Yoga Asana after Eating
Awarded Dec 5, 2022 at 16:41
Strengthening and conditioning to improve flips
Awarded Dec 5, 2022 at 15:05
Retraction of the Scapula in Lat-Pulldowns
Awarded Nov 23, 2022 at 10:07
At what point do your stagnant reps become a red flag?
Awarded Nov 17, 2022 at 1:11
How to see during swimming for short sighted people
Awarded Nov 13, 2022 at 19:43
Recommended yoga positions to build to Bridge Pose?
Awarded Nov 10, 2022 at 13:01
What's the best way to prepare for my first half marathon? Is strength and running training enough?
Awarded Nov 9, 2022 at 16:16
Progressing kettelbells size for home gym
Awarded Nov 4, 2022 at 7:51
Progressing kettelbells size for home gym
Awarded Nov 3, 2022 at 13:07
How to substitute common machine leg exercises with free weight ones in a bodybuilding workout plan
Awarded Nov 2, 2022 at 9:05
Training for Pro-Soccer Tryouts
Awarded Nov 1, 2022 at 5:19
Is it better to run 1 mile every day or 2 miles every other day or n miles every n days?
Awarded Oct 31, 2022 at 11:55
Why is a barbell bench press stronger than a dumbbell bench press?
Awarded Oct 25, 2022 at 22:20
(post deleted or otherwise unavailable)
Awarded Oct 22, 2022 at 1:22
Can you drink alcohol while taking creatine?
Awarded Oct 21, 2022 at 13:40
Anterior pelvic tilt. If not abs or glutes, what else may be weak?
Awarded Oct 21, 2022 at 5:07
Is it necessary to eat in calorie deficit to lose belly fat?
Awarded Oct 19, 2022 at 14:40
How long does muscle growth from a workout actually take?
Awarded Oct 18, 2022 at 8:41
Body fat loss halted. Anyone have experience getting under 8% body fat?
Awarded Oct 17, 2022 at 17:34
Tips to do another repetition?
Awarded Oct 15, 2022 at 18:10
What do you call it when you raise your humerus behind yourself?
Awarded Oct 14, 2022 at 16:43
Does rest time vary depending on the exercise or muscle group? For example, do compound exercises require greater rest time than isolation exercises?
Awarded Oct 13, 2022 at 10:48
help on supplementary exercise for cycling
Awarded Sep 29, 2022 at 2:15
Is a 'passive' knurling ever desired?
Awarded Sep 19, 2022 at 11:47
Should the barbell touch my shins in deadlift?
Awarded Sep 18, 2022 at 18:55
Why don't we train hip flexors?
Awarded Sep 16, 2022 at 22:47
(post deleted or otherwise unavailable)
Awarded Sep 16, 2022 at 13:41
How can I increase the number of push-ups I can do?
Awarded Sep 16, 2022 at 4:14
Why don't we train hip flexors?
Awarded Sep 15, 2022 at 21:41
Why don't we train hip flexors?
Awarded Sep 15, 2022 at 17:26
Type of yoga mat for sweaty practice?
Awarded Sep 14, 2022 at 12:05
How can you tone up your forearms at home with little gym equipment?
Awarded Sep 10, 2022 at 22:48
Reducing calorie intake or doing more cardio exercise, which one is more effective for losing fat?
Awarded Aug 24, 2022 at 14:37
How does Cocaine affect physical performance?
Awarded Aug 20, 2022 at 2:23
Does the presence of muscle soreness necessarily mean that the workout that caused it must have been effective?
Awarded Aug 17, 2022 at 15:25
How do calories work?
Awarded Aug 12, 2022 at 5:47
Can you have too little body fat?
Awarded Aug 10, 2022 at 21:15
Can you have too little body fat?
Awarded Aug 9, 2022 at 12:05
Why does the treadmill stop/stutter while I'm running?
Awarded Aug 2, 2022 at 15:50
Running without calorie deficit
Awarded Jul 23, 2022 at 12:55
Core exercise for Planche
Awarded Jul 17, 2022 at 20:25
Muscle gain if we sleep 7 hours instead of 9 hours
Awarded Jul 8, 2022 at 15:20
unable to progress in pushups
Awarded Jun 19, 2022 at 7:21
What is the name of the current position when you sit cross-legged on the floor and then extend one of your legs?
Awarded Jun 17, 2022 at 5:16
Difference between single arm overhead dumbbell press and barbell overhead press?
Awarded May 24, 2022 at 23:40
How can I estimate my starting weight when I never trained deadlift?
Awarded May 17, 2022 at 10:55
How many magic workout secrets are there really?
Awarded May 3, 2022 at 17:35
Losing muscle despite doing exercise
Awarded Apr 17, 2022 at 6:02
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