Physical Fitness

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Answer a question with score of 1 or more.
Awarded 2727 times.
what exercises are good (and bad) for striking speed in martial arts?
Awarded May 5 at 10:11
Do static holds build power?
Awarded Apr 26 at 15:52
Most effective bodyweight exercises?
Awarded Apr 23 at 3:20
Most effective bodyweight exercises?
Awarded Apr 19 at 19:53
Most effective bodyweight exercises?
Awarded Apr 16 at 17:59
Most effective bodyweight exercises?
Awarded Apr 16 at 7:52
How to gain muscle and lose fat with running and weight lift?
Awarded Apr 11 at 0:50
RunDisney: Inappropriate Corral Management
Awarded Mar 30 at 12:32
Does pushing yourself harder have any benefit to your results?
Awarded Mar 29 at 15:05
Should i keep running when i feel like i can't properly breathe?
Awarded Mar 28 at 16:33
Do Electric Muscle Stimulators really work for losing weight?
Awarded Mar 11 at 16:49
Is jumping rope really classified as low-impact?
Awarded Mar 10 at 20:40
Throat keeps drying out during running
Awarded Mar 8 at 22:06
Is jumping rope really classified as low-impact?
Awarded Mar 8 at 4:17
Can I increase flexibility by strengthening muscles?
Awarded Mar 5 at 12:18
108 Surya Namaskar - What are they counting
Awarded Mar 3 at 16:35
Which type of training increases testosterone the most, focused on strength or muscle growth?
Awarded Feb 28 at 23:26
Yoga: Chair Pose alternatives?
Awarded Feb 19 at 8:21
Yoga: Chair Pose alternatives?
Awarded Feb 19 at 8:21
What are the pros and cons of a rotating Vs fixed pull-up bar?
Awarded Feb 19 at 8:21
duration of training for running
Awarded Feb 12 at 16:57
Can I do this floor exercise routine every day?
Awarded Feb 11 at 17:42
Is a push-up the same as a bench press?
Awarded Feb 8 at 15:17
What is the correct plan to transition from normal to handstand push-ups?
Awarded Feb 7 at 10:32
Do strongman and powerlifters have more muscles than bodybuilders
Awarded Jan 28 at 14:18
Scientifically speaking, how are strength and endurance not the same thing?
Awarded Jan 22 at 22:21
Normal life with heavy weights
Awarded Jan 22 at 11:43
My spinlock collars keep coming loose all the time
Awarded Jan 22 at 9:34
What is the optimal length and amount of sessions per week for optimal muscle gain?
Awarded Jan 21 at 17:27
What is the optimal length and amount of sessions per week for optimal muscle gain?
Awarded Jan 20 at 12:41
What shoulder muscles do side-planks work?
Awarded Jan 13 at 12:21
How can I tell the difference between bad ergonomics and weak muscles?
Awarded Jan 10 at 8:47
Resistance bands: What do the resistance ranges of “X to Y” pounds mean?
Awarded Jan 8 at 15:01
How to get huge triceps?
Awarded Jan 5 at 15:41
Burn fat while maintaining flexibility
Awarded Jan 4 at 13:56
Is combined strength and cardio training bad?
Awarded Dec 31 '20 at 13:48
How do I solve this persistent workout problem?
Awarded Dec 27 '20 at 18:57
Training to hold your breath for longer underwater
Awarded Dec 24 '20 at 3:27
Indoor training plan for 0-5k
Awarded Dec 22 '20 at 12:41
Should I run everyday or alternate days and run longer?
Awarded Dec 17 '20 at 4:09
Is there such a thing as having weak shoulder internal rotators?
Awarded Dec 15 '20 at 0:57
Lateral Deltoids (Shoulders) Hypertrophy: Any meta studies?
Awarded Dec 11 '20 at 21:43
Complementary exercises to YOGA for releasing tension?
Awarded Dec 11 '20 at 21:43
Please see my routine
Awarded Dec 5 '20 at 20:42
Do the calorie counters on exercise machines subtract resting calorie burn rate?
Awarded Dec 4 '20 at 5:17
Skateboarding on a handstand
Awarded Dec 1 '20 at 20:42
Isn't it true that all types of spikes will fit on all types of running spike shoes?
Awarded Nov 30 '20 at 21:26
What should be my running statergy : Running slow for longer or Running fast with short breaks
Awarded Nov 17 '20 at 22:05
How far should I go on my first cycle?
Awarded Nov 16 '20 at 8:28
How far should I go on my first cycle?
Awarded Nov 12 '20 at 18:35
Better for arm growth to train arms on the same day as squats?
Awarded Nov 8 '20 at 15:32
How can I check if my protein powder has been 'amino spiked'?
Awarded Nov 6 '20 at 9:40
What kind of exercises will help out in rest days?
Awarded Oct 22 '20 at 14:25
How can I fix sloshing while running?
Awarded Oct 16 '20 at 17:20
Gymnastics Rings vs Triangles
Awarded Oct 16 '20 at 15:08
50 km / 30 mi march in a week - how to prepare?
Awarded Oct 15 '20 at 9:25
(post deleted or otherwise unavailable)
Awarded Oct 15 '20 at 3:56
Stretching for weightlifting
Awarded Oct 14 '20 at 17:38
What limits your jump rope routine?
Awarded Oct 7 '20 at 4:33
Can you be good both at cycling and running?
Awarded Sep 25 '20 at 10:37
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