Physical Fitness

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Answer a question with score of 1 or more.
Awarded 2602 times.
Nutrition Planning Help for Lean Muscle and Strength
Awarded 15 hours ago
List of indoor exercises, which doesn't require any tools, and affects the whole body
Awarded 15 hours ago
Can you get jacked-up without weights (more broadly, without equipment) or supplements?
Awarded Mar 4 at 21:25
How to incorporate progressive overload into my “plateauing” situation
Awarded Mar 4 at 0:15
Can you get jacked-up without weights (more broadly, without equipment) or supplements?
Awarded Mar 3 at 19:00
What kind of Life Fitness machines are the biceps curl and triceps extension machines at Planet Fitness?
Awarded Mar 3 at 12:15
My pushups don't increase
Awarded Mar 2 at 11:40
My pushups don't increase
Awarded Feb 28 at 23:50
Will fat help you gain muscle?
Awarded Feb 25 at 12:50
Will fat help you gain muscle?
Awarded Feb 25 at 0:25
Unexplained muscle mass loss
Awarded Feb 18 at 19:15
What can I use to monitor my running workout?
Awarded Feb 15 at 23:05
How to create a good personalized bodyweight workout plan
Awarded Feb 14 at 10:50
Can I get an honest review about my workout plan?
Awarded Feb 13 at 19:25
Morning Barbell and Bodyweight Routine
Awarded Feb 10 at 23:45
Can Cardio/strength training improve “stamina” for long study periods?
Awarded Feb 8 at 20:15
What is the impact between various levels of tightness with weight belts?
Awarded Feb 4 at 15:50
Is it healthy to climb upstairs 9 storeys everyday?
Awarded Feb 3 at 17:00
Are weights necessary for building muscle effectively?
Awarded Jan 24 at 6:15
How do I warm up my biceps?
Awarded Jan 22 at 10:10
(post deleted or otherwise unavailable)
Awarded Jan 21 at 21:15
Is it normal, after 3 years of weight training, to find the 28kg dumbbells heavier than 16kg when I grab them on the rack?
Awarded Jan 20 at 16:00
Is it normal, after 3 years of weight training, to find the 28kg dumbbells heavier than 16kg when I grab them on the rack?
Awarded Jan 20 at 0:40
Run 1.5 miles under 10 mins, considered hiit?
Awarded Jan 18 at 16:10
(post deleted or otherwise unavailable)
Awarded Jan 13 at 18:35
Playing volleyball and muscle building
Awarded Jan 12 at 1:25
Looking for a good rotational exercise to add to Starting Strength program
Awarded Jan 9 at 21:55
Is there a maximum energy limit an average human can possess?
Awarded Dec 13 '19 at 16:20
(post deleted or otherwise unavailable)
Awarded Dec 11 '19 at 9:20
Pushup strength decreasing after joining Gym?
Awarded Nov 26 '19 at 17:20
Constant load exercise?
Awarded Nov 26 '19 at 3:15
Am I eating too much or too little?
Awarded Nov 25 '19 at 13:30
Why does my belly stick out so much when I am relaxed but have a six pack when I am flexing?
Awarded Nov 16 '19 at 4:45
Running plan review - for half marathon training
Awarded Nov 15 '19 at 9:45
Running plan review - for half marathon training
Awarded Nov 15 '19 at 9:45
Are my forearms too long for a Power Clean?
Awarded Nov 11 '19 at 12:10
Burning biceps productive?
Awarded Nov 8 '19 at 3:01
If I stretch one muscle, should I also stretch other related muscles?
Awarded Nov 3 '19 at 19:40
Is vigorous drumming an effective exercise?
Awarded Oct 29 '19 at 19:45
Improving Squat Power at Parallel
Awarded Oct 22 '19 at 21:55
Unable to maintain weights and increase in reps from work out session to session, why?
Awarded Oct 18 '19 at 8:45
How can I listen to music while running?
Awarded Oct 16 '19 at 23:25
Developing stronger kicks for soccer
Awarded Oct 16 '19 at 19:45
I run daily 5kms but I cant seem to improve stamina when playing soccer
Awarded Oct 12 '19 at 10:25
How to strengthen wrists to prevent pain while lifting
Awarded Oct 11 '19 at 20:30
I run daily 5kms but I cant seem to improve stamina when playing soccer
Awarded Oct 11 '19 at 13:10
How to go back mentally to running?
Awarded Oct 10 '19 at 19:50
How to go back mentally to running?
Awarded Oct 10 '19 at 19:50
I run daily 5kms but I cant seem to improve stamina when playing soccer
Awarded Oct 10 '19 at 15:55
I run daily 5kms but I cant seem to improve stamina when playing soccer
Awarded Oct 9 '19 at 23:30
Cardio Machines which let me get my data
Awarded Oct 9 '19 at 0:10
Bouldering vs Rock Climbing
Awarded Sep 28 '19 at 19:50
Diet to loose excess fat that includes raising the metabolism in the morning and fasting until lunch (2pm)?
Awarded Sep 28 '19 at 10:05
Optimal volume (sets/reps) per week?
Awarded Sep 27 '19 at 11:45
What are the principles for a correct headstand / sinsasana?
Awarded Sep 27 '19 at 8:40
Is this heart rate too high for a beginner runner?
Awarded Sep 25 '19 at 13:20
Is circuit training superior to conventional weight training?
Awarded Sep 19 '19 at 11:50
Choosing the right shoes for a 5k begginer runner
Awarded Sep 7 '19 at 17:30
How to do more reps in one arm pull ups
Awarded Sep 6 '19 at 12:35
How to do more reps in one arm pull ups
Awarded Sep 4 '19 at 12:50
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