Physical Fitness

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 Teacher
Answer a question with score of 1 or more.
Awarded 2636 times.
How called a pull-up bar made of two independent handles?
Awarded 1 hour ago
Any tips on staying agile when you are sedentary most of the day
Awarded 23 hours ago
Are there any benefits to using a sit-up bench for sit-ups?
Awarded Jun 28 at 14:48
Is it true that high volume training builds vascularity?
Awarded Jun 27 at 15:12
(post deleted or otherwise unavailable)
Awarded Jun 27 at 12:26
How to maintain spinal decompression?
Awarded Jun 25 at 22:52
What's up with my body?
Awarded Jun 25 at 22:52
What is the difference between yoga and stretching?
Awarded Jun 25 at 8:55
How can I cool down fast after an outdoor workout in a hot & humid climate?
Awarded Jun 24 at 15:50
What is the thesis behind Leonard Schwartz' Heavy Hands
Awarded Jun 22 at 23:35
Does this exercise stretch hip flexors?
Awarded Jun 22 at 22:36
How to get my abs bigger?
Awarded Jun 19 at 23:15
How to get my abs bigger?
Awarded Jun 19 at 23:15
Getting blister-y feet after long evening walks
Awarded Jun 19 at 16:27
Is ass to grass squat natural or a learned behaviour?
Awarded Jun 18 at 13:24
Doing 110 pull ups in a row non stop
Awarded Jun 15 at 12:48
Doing 110 pull ups in a row non stop
Awarded Jun 15 at 10:11
Does food temperature affect absorption time and efficiency?
Awarded Jun 14 at 13:56
Back strength oscillating
Awarded Jun 12 at 0:02
How to choose a treadmill that will last a lifetime?
Awarded Jun 6 at 22:26
How to get rid off from Pectus Carinatum aka Pigeon chest through diet and workout
Awarded May 31 at 11:42
Getting sub 20min 5k
Awarded May 30 at 17:55
Bare feet vs lifting shoes for people with flat feet
Awarded May 30 at 5:36
Effects on muscle growth of not taking rest days
Awarded May 21 at 9:51
Which one to choose for a home routine: pushups vs floor dumbbell presses?
Awarded May 20 at 22:06
When blood flow to the brain increases during exercise, how many hours does it stay this way afterwards?
Awarded May 20 at 5:20
Pain on lower outside of knee after running for 20 minutes
Awarded May 18 at 9:46
Finger push ups
Awarded May 17 at 21:19
How can I fix sloshing while running?
Awarded May 17 at 20:51
Warming up and “Greasing the groove” method
Awarded May 17 at 20:51
I can't lift the weights I lifted last times
Awarded May 15 at 13:56
How do I calculate the calories and proteins intake given these parameters?
Awarded May 4 at 4:34
Will 20 minutes of jump rope per day improve long distance running?
Awarded Apr 27 at 20:07
Keto diet or protein diet for building muscle?
Awarded Apr 27 at 10:57
Workouts with 80 lbs. Kettlebell and Two 40 lbs. Dumbbells to build Muscle
Awarded Apr 16 at 12:56
How can I cool down fast after an outdoor workout in a hot & humid climate?
Awarded Apr 14 at 18:15
Advice on ankle weights?
Awarded Apr 14 at 14:45
Nutrition Planning Help for Lean Muscle and Strength
Awarded Mar 29 at 19:30
List of indoor exercises, which doesn't require any tools, and affects the whole body
Awarded Mar 29 at 19:15
Can you get jacked-up without weights (more broadly, without equipment) or supplements?
Awarded Mar 4 at 21:25
How to incorporate progressive overload into my “plateauing” situation
Awarded Mar 4 at 0:15
Can you get jacked-up without weights (more broadly, without equipment) or supplements?
Awarded Mar 3 at 19:00
What kind of Life Fitness machines are the biceps curl and triceps extension machines at Planet Fitness?
Awarded Mar 3 at 12:15
My pushups don't increase
Awarded Mar 2 at 11:40
My pushups don't increase
Awarded Feb 28 at 23:50
Will fat help you gain muscle?
Awarded Feb 25 at 12:50
Will fat help you gain muscle?
Awarded Feb 25 at 0:25
Unexplained muscle mass loss
Awarded Feb 18 at 19:15
What can I use to monitor my running workout?
Awarded Feb 15 at 23:05
How to create a good personalized bodyweight workout plan
Awarded Feb 14 at 10:50
Can I get an honest review about my workout plan?
Awarded Feb 13 at 19:25
Morning Barbell and Bodyweight Routine
Awarded Feb 10 at 23:45
Can Cardio/strength training improve “stamina” for long study periods?
Awarded Feb 8 at 20:15
What is the impact between various levels of tightness with weight belts?
Awarded Feb 4 at 15:50
Is it healthy to climb upstairs 9 storeys everyday?
Awarded Feb 3 at 17:00
Are weights necessary for building muscle effectively?
Awarded Jan 24 at 6:15
How do I warm up my biceps?
Awarded Jan 22 at 10:10
(post deleted or otherwise unavailable)
Awarded Jan 21 at 21:15
Is it normal, after 3 years of weight training, to find the 28kg dumbbells heavier than 16kg when I grab them on the rack?
Awarded Jan 20 at 16:00
Is it normal, after 3 years of weight training, to find the 28kg dumbbells heavier than 16kg when I grab them on the rack?
Awarded Jan 20 at 0:40
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