Physical Fitness

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Answer a question with score of 1 or more.
Awarded 2801 times.
How can I estimate my starting weight when I never trained deadlift?
Awarded yesterday
How many magic workout secrets are there really?
Awarded May 3 at 17:35
Losing muscle despite doing exercise
Awarded Apr 17 at 6:02
When I burn off a very large number of calories, where does the weight go?
Awarded Apr 16 at 21:22
(post deleted or otherwise unavailable)
Awarded Apr 16 at 10:17
(post deleted or otherwise unavailable)
Awarded Apr 16 at 10:17
In a bench press, are there any tricks for determining which muscles are the weakest?
Awarded Apr 15 at 15:20
Losing muscle despite doing exercise
Awarded Apr 14 at 11:21
Is there anything wrong with just biking?
Awarded Mar 6 at 15:11
Why aren't stiff legged deadlifts bad for your back?
Awarded Mar 5 at 10:32
Is this routine good?
Awarded Feb 10 at 0:48
Can one calculate the energy expenditure of specific lifts?
Awarded Feb 8 at 15:42
Eating back burned calories?
Awarded Feb 2 at 16:10
Should I aim to do an equal number of reps across my sets?
Awarded Jan 27 at 20:57
What's the opposite exercise to the squat?
Awarded Jan 27 at 18:56
Morning stiffness rather than DOMS
Awarded Jan 27 at 18:45
DIY strap safeties
Awarded Jan 20 at 0:09
Should I stop Creatine because of the weight gain?
Awarded Jan 10 at 2:57
Is it some kind of illness not to long for training and be even nervous and afraid of the prospect of training?
Awarded Dec 30, 2021 at 6:26
Is it some kind of illness not to long for training and be even nervous and afraid of the prospect of training?
Awarded Dec 29, 2021 at 12:50
Is it some kind of illness not to long for training and be even nervous and afraid of the prospect of training?
Awarded Dec 29, 2021 at 12:50
Why is (said to be) safe to posteriorly tilt the pelvis in hip thrust?
Awarded Dec 24, 2021 at 2:56
I'm lazy but I want to train more
Awarded Dec 23, 2021 at 12:06
Program for people with crappy genetics?
Awarded Dec 14, 2021 at 17:31
Handstand Pushup Progression
Awarded Dec 6, 2021 at 16:03
(post deleted or otherwise unavailable)
Awarded Dec 2, 2021 at 3:27
Is it possible to bulk up and reduce belly fat at the same time?
Awarded Dec 2, 2021 at 0:11
Pullup bar attachment to make existing pullup bar lower
Awarded Nov 14, 2021 at 19:55
How much important it is to keep a neutral spine during heavy squat and deadlift?
Awarded Oct 20, 2021 at 15:47
Why are strength programs limited to compounds?
Awarded Oct 19, 2021 at 11:42
How to include a skill into your workout
Awarded Oct 12, 2021 at 16:21
What is the best 3day/week lifting routine to preserve muscle mass after doing 6day/week lifting for the past six months?
Awarded Oct 11, 2021 at 20:07
Can exercises help relax your muscles?
Awarded Oct 4, 2021 at 18:04
Gym Etiquette: Is it bad to hog a squat rack?
Awarded Oct 4, 2021 at 15:09
Deadlift Form - legs vs back?
Awarded Oct 4, 2021 at 10:20
Isometric finger training - individually vs collectively
Awarded Oct 2, 2021 at 0:05
Isometric finger training - individually vs collectively
Awarded Oct 2, 2021 at 0:05
How to convert strength to power in basketball?
Awarded Oct 1, 2021 at 13:45
What causes newbie gains?
Awarded Sep 23, 2021 at 17:25
Squats - Ankle Tightness
Awarded Sep 18, 2021 at 2:11
What is a upper limit for physical activity?
Awarded Sep 17, 2021 at 18:27
What is a upper limit for physical activity?
Awarded Sep 16, 2021 at 21:32
Can this published superset, high-rep, low weight routine support significant hypertrophy?
Awarded Sep 15, 2021 at 18:42
Proper setup for the Exernal Rotation Press Exercise
Awarded Sep 11, 2021 at 13:30
Rollerskating or rollerblading and falling into water, drowning dangers
Awarded Sep 3, 2021 at 7:02
Rollerskating or rollerblading and falling into water, drowning dangers
Awarded Sep 2, 2021 at 20:50
What muscles do thumbs-up pushups work?
Awarded Sep 2, 2021 at 18:28
Rollerskating or rollerblading and falling into water, drowning dangers
Awarded Sep 2, 2021 at 18:28
Rollerskating or rollerblading and falling into water, drowning dangers
Awarded Sep 2, 2021 at 17:36
Recommendation for Beginner's Workout Routine - No Free Weights?
Awarded Aug 22, 2021 at 19:45
Shoulder pain when benching heavy
Awarded Aug 18, 2021 at 2:36
Why are natural bodybuilders so big?
Awarded Aug 16, 2021 at 23:21
Why does the treadmill stop/stutter while I'm running?
Awarded Aug 13, 2021 at 21:20
Losing Stubborn Fat Whilst Building Muscle
Awarded Aug 12, 2021 at 5:40
Recommendation for Beginner's Workout Routine - No Free Weights?
Awarded Aug 10, 2021 at 2:27
Why is 40 pushups a day not doing anything?
Awarded Aug 7, 2021 at 9:56
Why is 40 pushups a day not doing anything?
Awarded Aug 6, 2021 at 10:35
I am underweight. How do I gain weight and muscle?
Awarded Aug 5, 2021 at 11:46
Foot splay whilst running
Awarded Aug 2, 2021 at 14:35
What are the 'twisties'?
Awarded Jul 29, 2021 at 16:25
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