Physical Fitness

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Answer a question with score of 1 or more.
Awarded 2776 times.
How much important it is to keep a neutral spine during heavy squat and deadlift?
Awarded Oct 20 at 15:47
Why are strength programs limited to compounds?
Awarded Oct 19 at 11:42
How to include a skill into your workout
Awarded Oct 12 at 16:21
What is the best 3day/week lifting routine to preserve muscle mass after doing 6day/week lifting for the past six months?
Awarded Oct 11 at 20:07
Can exercises help relax your muscles?
Awarded Oct 4 at 18:04
Gym Etiquette: Is it bad to hog a squat rack?
Awarded Oct 4 at 15:09
Deadlift Form - legs vs back?
Awarded Oct 4 at 10:20
Isometric finger training - individually vs collectively
Awarded Oct 2 at 0:05
Isometric finger training - individually vs collectively
Awarded Oct 2 at 0:05
How to convert strength to power in basketball?
Awarded Oct 1 at 13:45
What causes newbie gains?
Awarded Sep 23 at 17:25
Squats - Ankle Tightness
Awarded Sep 18 at 2:11
What is a upper limit for physical activity?
Awarded Sep 17 at 18:27
What is a upper limit for physical activity?
Awarded Sep 16 at 21:32
Can this published superset, high-rep, low weight routine support significant hypertrophy?
Awarded Sep 15 at 18:42
Proper setup for the Exernal Rotation Press Exercise
Awarded Sep 11 at 13:30
Rollerskating or rollerblading and falling into water, drowning dangers
Awarded Sep 3 at 7:02
Rollerskating or rollerblading and falling into water, drowning dangers
Awarded Sep 2 at 20:50
What muscles do thumbs-up pushups work?
Awarded Sep 2 at 18:28
Rollerskating or rollerblading and falling into water, drowning dangers
Awarded Sep 2 at 18:28
Rollerskating or rollerblading and falling into water, drowning dangers
Awarded Sep 2 at 17:36
Recommendation for Beginner's Workout Routine - No Free Weights?
Awarded Aug 22 at 19:45
Shoulder pain when benching heavy
Awarded Aug 18 at 2:36
Why are natural bodybuilders so big?
Awarded Aug 16 at 23:21
Why does the treadmill stop/stutter while I'm running?
Awarded Aug 13 at 21:20
Losing Stubborn Fat Whilst Building Muscle
Awarded Aug 12 at 5:40
Recommendation for Beginner's Workout Routine - No Free Weights?
Awarded Aug 10 at 2:27
Why is 40 pushups a day not doing anything?
Awarded Aug 7 at 9:56
Why is 40 pushups a day not doing anything?
Awarded Aug 6 at 10:35
I am underweight. How do I gain weight and muscle?
Awarded Aug 5 at 11:46
Foot splay whilst running
Awarded Aug 2 at 14:35
What are the 'twisties'?
Awarded Jul 29 at 16:25
How should jogging with a stroller change your stride?
Awarded Jul 28 at 14:45
On what should a deadlift beginner try to improve?
Awarded Jul 28 at 4:20
Why should the knee point outwards in squat?
Awarded Jul 27 at 5:12
On what should a deadlift beginner try to improve?
Awarded Jul 26 at 22:15
Can air pollution negatively affect your physical performance?
Awarded Jul 25 at 16:15
Bodyweight glute training progression?
Awarded Jul 20 at 18:48
When to switch to intermediate or advanced workout plan
Awarded Jul 11 at 17:40
How to do more reps in one arm pull ups
Awarded Jul 5 at 18:20
How can I troubleshoot fitness tracker distance inaccuracy?
Awarded Jun 28 at 15:35
Can I use kettlebell like this also?
Awarded Jun 28 at 3:51
Should general workouts be done before Starting Strength 5x5?
Awarded Jun 17 at 15:43
Pullup and chinup progression and calisthenics
Awarded Jun 17 at 12:47
Strengthening the ACL graft?
Awarded Jun 6 at 23:21
Why is recovery time (off days) needed from HIT workout if the goal is cardiovascular and not muscle gain
Awarded Jun 5 at 16:16
What is this calf gym machine called?
Awarded Jun 3 at 23:07
How to breathe in lifts requiring tight core (squats, deadlifts)
Awarded May 31 at 12:16
How to execute heavy glute bridges and hip thrusts with resistance bands?
Awarded May 26 at 14:34
what exercises are good (and bad) for striking speed in martial arts?
Awarded May 5 at 10:11
Do static holds build power?
Awarded Apr 26 at 15:52
Most effective bodyweight exercises?
Awarded Apr 23 at 3:20
Most effective bodyweight exercises?
Awarded Apr 19 at 19:53
Most effective bodyweight exercises?
Awarded Apr 16 at 17:59
Most effective bodyweight exercises?
Awarded Apr 16 at 7:52
How to gain muscle and lose fat with running and weight lift?
Awarded Apr 11 at 0:50
RunDisney: Inappropriate Corral Management
Awarded Mar 30 at 12:32
Does pushing yourself harder have any benefit to your results?
Awarded Mar 29 at 15:05
Should i keep running when i feel like i can't properly breathe?
Awarded Mar 28 at 16:33
Do Electric Muscle Stimulators really work for losing weight?
Awarded Mar 11 at 16:49
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