Physical Fitness

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Answer a question with score of 1 or more.
Awarded 2883 times.
How often the longest run need to be repeated in order to keep the form?
Awarded 20 hours ago
Got in shape, lost fat & gained muscle, but I'm weaker now. Why?
Awarded yesterday
What kind of Life Fitness machines are the biceps curl and triceps extension machines at Planet Fitness?
Awarded Nov 15 at 14:19
How difficult is a stair climbing (tower running) race for a regular runner?
Awarded Nov 11 at 20:20
Bench press: To forcefully keep the scapula retracted or not?
Awarded Nov 5 at 13:09
Is swimming poorly good cardio?
Awarded Nov 3 at 15:46
Will scapular winging effect my lifting performance?
Awarded Oct 1 at 22:28
Why is a lateral pull-down machine easier than pull-ups?
Awarded Sep 29 at 12:11
What is actually happening to my body during HIIT on a Spin Bike?
Awarded Sep 16 at 13:31
What bench press variations/alternatives spare the shoulders?
Awarded Sep 10 at 20:25
Should I lock my knees doing Leg Press?
Awarded Sep 2 at 16:40
Have the effect of pull-up, but without equipment
Awarded Aug 25 at 18:26
How does gloves make grip worse?
Awarded Aug 18 at 7:16
Brain fog on calorie restriction
Awarded Aug 15 at 9:10
Does sensation actually mean recruitment?
Awarded Aug 12 at 14:40
Lower body calisthenics for GAINing muscle mass? Specifically for a "hard gainer"?
Awarded Jul 26 at 11:32
How can I maintain an active lifestyle and maintain a caloric deficit?
Awarded Jul 25 at 21:36
Is my understanding of a calorie deficit correct?
Awarded Jul 24 at 15:36
How can I maintain an active lifestyle and maintain a caloric deficit?
Awarded Jul 23 at 20:48
(post deleted or otherwise unavailable)
Awarded Jul 20 at 7:27
Macros and calories for a cut
Awarded Jul 19 at 19:57
Ideal distance for a begginer at running?
Awarded Jul 12 at 22:47
Stair climbing for an obese man
Awarded Jul 9 at 19:31
Pain on lower outside of knee after running for 20 minutes
Awarded Jun 19 at 9:15
Is it bad that my feet turn outward when I run?
Awarded Jun 5 at 11:26
glycogen and fat burn in low intensity aerobic exercise
Awarded May 28 at 15:41
Is Strava overestimating my calories burned from walking?
Awarded May 20 at 7:26
Does the body allocate a lot of resources to heal muscle strain such that you feel fatigue?
Awarded May 13 at 2:07
Alternate for Whey!
Awarded May 9 at 21:26
Can upper body exercise strain the legs unnecessarily in long-term?
Awarded May 8 at 19:12
How wide should the distance between my elbows be for the zercher squat?
Awarded Apr 21 at 13:06
How much weight can realistically be gained from running?
Awarded Apr 20 at 11:21
Can one prevent bleeding knuckles while boxing?
Awarded Apr 19 at 10:52
Feeling palloff press more in arms than core
Awarded Apr 18 at 12:06
Technique is right but wrong muscles are activated?
Awarded Apr 10 at 11:41
What does staying "tight" while lifting actually do?
Awarded Apr 4 at 12:36
How to stop barbell rotating in elbow when doing zercher squat?
Awarded Mar 29 at 14:20
Are there any problems with this workout program for simultaneous muscle growth and weight loss?
Awarded Mar 15 at 3:42
If you can 50 pusbups in a go, why not make it harder by slowing down the tempo?
Awarded Mar 13 at 19:56
Best flooring option for a home gym?
Awarded Mar 9 at 15:42
(post deleted or otherwise unavailable)
Awarded Mar 9 at 6:10
Why measure body fat as a percentage and not in kg?
Awarded Feb 20 at 8:18
As a begginer, is better a push-pull split or a upper body split
Awarded Feb 1 at 16:32
Is a cross trainer helpful for jogging?
Awarded Jan 31 at 10:56
Optimal training advice for 800 meter runner?
Awarded Jan 2 at 15:42
Zone 2 on stationary bike
Awarded Dec 31, 2022 at 17:09
Why is it so much harder to run on a treadmill when not holding the handlebars?
Awarded Dec 8, 2022 at 16:06
Am I doing something wrong with my AMRAP routine?
Awarded Dec 6, 2022 at 16:32
Better to increase your time or intensity first?
Awarded Dec 6, 2022 at 15:52
Exercise and Yoga Asana after Eating
Awarded Dec 5, 2022 at 16:41
Strengthening and conditioning to improve flips
Awarded Dec 5, 2022 at 15:05
Retraction of the Scapula in Lat-Pulldowns
Awarded Nov 23, 2022 at 10:07
At what point do your stagnant reps become a red flag?
Awarded Nov 17, 2022 at 1:11
How to see during swimming for short sighted people
Awarded Nov 13, 2022 at 19:43
Recommended yoga positions to build to Bridge Pose?
Awarded Nov 10, 2022 at 13:01
What's the best way to prepare for my first half marathon? Is strength and running training enough?
Awarded Nov 9, 2022 at 16:16
Progressing kettelbells size for home gym
Awarded Nov 4, 2022 at 7:51
Progressing kettelbells size for home gym
Awarded Nov 3, 2022 at 13:07
How to substitute common machine leg exercises with free weight ones in a bodybuilding workout plan
Awarded Nov 2, 2022 at 9:05
Training for Pro-Soccer Tryouts
Awarded Nov 1, 2022 at 5:19
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