Physical Fitness

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Awarded 2261 times.
Is this yoga rod/pilates stick exercise helpfull to get better posture?
Awarded 7 hours ago
How can I out-train this bad diet? If I can't, what modifications can I make to my diet to push more weight?
Awarded Oct 18 at 21:27
50 km / 30 mi march in a week - how to prepare?
Awarded Oct 16 at 9:09
Plan for 120 km bicycle race
Awarded Oct 12 at 20:11
The 10-percent rule in running: how to start?
Awarded Oct 9 at 12:19
What are some good alternatives to the Maffetone method for building an aerobic base?
Awarded Oct 7 at 1:20
Maximum heart rate during a 5k or 10k run
Awarded Oct 5 at 13:27
Fat burning in ketogenic mode?
Awarded Oct 5 at 5:45
Why is exercise good for you?
Awarded Oct 1 at 6:21
Does having muscular areas deter fat buildup in those areas?
Awarded Sep 28 at 22:15
Does protein intake make you fat, especially after stop hitting a gym?
Awarded Sep 22 at 23:05
How to start weightlifting?
Awarded Sep 21 at 6:26
Full body workout spread throughout the day?
Awarded Sep 11 at 10:27
Sitting on the floor instead of in a chair
Awarded Sep 9 at 22:26
Can deadlifting isometrically develop strength and stimulate hypertrophy?
Awarded Sep 8 at 10:46
How to adjust weights to my short stature?
Awarded Sep 7 at 16:06
Is it possible to monitor the actual change of body fats from the apparent readings taken in the morning using BIA?
Awarded Sep 3 at 5:56
Equation/s used for running training-pace calculators
Awarded Aug 30 at 19:18
Should squats come last in a workout-plan?
Awarded Aug 24 at 10:27
What exercises to do for posterior chain if I have shin splints?
Awarded Aug 18 at 6:42
Is counting calories and walking 10km per day good enough for losing weight?
Awarded Aug 17 at 14:48
Squats lagging behind deadlift
Awarded Aug 13 at 19:12
What is the effect of abs workout, without diet and cardio?
Awarded Aug 11 at 23:25
Why do I feel extremely hungry on some days as opposed to others? [closed]
Awarded Aug 11 at 14:31
What's the best exercise to train the biceps?
Awarded Aug 8 at 20:50
How to make sure all parts of my body are developed while working out?
Awarded Aug 6 at 13:35
What was the macronutrient ratio of early humans and primitive tribes? [closed]
Awarded Aug 6 at 7:51
Is it a bad idea to do double dumbbell exercises with a single dumbbell?
Awarded Aug 6 at 0:25
Body fat % difference between man and woman setting
Awarded Aug 4 at 7:47
Taking a week off from couch to 5k
Awarded Aug 2 at 11:36
Loose fat, gain muscle simultaneously
Awarded Jul 28 at 7:08
Fastest form of “consistency” when running
Awarded Jul 27 at 23:58
working out 3 times a day
Awarded Jul 27 at 20:56
Why does my fitness watch show calories whereas calories on food packages are in kilo calories?
Awarded Jul 27 at 20:31
(post deleted or otherwise unavailable)
Awarded Jul 24 at 11:16
Elliptical vs jogging
Awarded Jul 23 at 19:21
Is it possible to gain weight while exercising?
Awarded Jul 23 at 15:17
My knees fall when I do push-ups. Is it weakness, or bad form?
Awarded Jul 20 at 19:40
How strict should one get with their diet to lose belly and hip fat?
Awarded Jul 15 at 15:42
Muscles used in ‘Straight Bridges’, and precursor exercises for them?
Awarded Jul 6 at 15:32
How does absorption differ between vegan and animal protein powder?
Awarded Jul 5 at 15:11
Routine to fix strength / mobility issues
Awarded Jul 2 at 17:10
What to do when you’ve never done anything before?
Awarded Jun 29 at 15:25
Do weightlifting belts improve or hurt long-term development of core strength?
Awarded Jun 26 at 11:49
How to do the Sphinx Pose for men
Awarded Jun 25 at 14:10
Does this exercise stretch hip flexors?
Awarded Jun 24 at 9:16
Seeking advice on having a more feminine body as a male (Without hormones)
Awarded Jun 22 at 12:42
Why do so many professional strength athletes eat tomatoes?
Awarded Jun 19 at 11:56
What's the best depth for water walking?
Awarded Jun 18 at 15:25
Bulking shake review / suggested modifications? (17 yo)
Awarded Jun 16 at 18:05
What happen if I only workout my lower body?
Awarded Jun 15 at 3:20
Low stamina HIIT training
Awarded Jun 13 at 17:51
inflammatory and anti-inflammatory food table
Awarded Jun 13 at 6:26
How do you meet your daily protein goals?
Awarded Jun 8 at 14:57
Fixing posterior shin splits while running
Awarded Jun 4 at 16:18
What exactly do fitness guides mean when they give a relative V̇O₂max?
Awarded Jun 4 at 7:09
Skinny fat - does cardio only burn fat up to a point?
Awarded Jun 2 at 23:21
When you lose weight, what exactly do you lose?
Awarded Jun 1 at 22:21
How to get rid off from Pectus Carinatum aka Pigeon chest through diet and workout
Awarded Jun 1 at 8:11
Bare feet vs lifting shoes for people with flat feet
Awarded May 31 at 13:04
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