Physical Fitness

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Awarded 2304 times.
Is there a standard indicator for heart rate vs. running speed?
Awarded Jun 13 at 10:34
Can you lose weight by “training you brain”?
Awarded Jun 9 at 23:26
Best resources to help learn bouldering feet & hand placement
Awarded Jun 8 at 22:43
Training by faking movements
Awarded Jun 8 at 8:50
Why is recovery time (off days) needed from HIT workout if the goal is cardiovascular and not muscle gain
Awarded Jun 5 at 16:16
Does cycling make Anterior Pelvic Tilt worse?
Awarded May 17 at 17:43
How much time -depending on dumbell size
Awarded May 13 at 3:26
What is the effective weight of the bar when I'm doing a landmine squat?
Awarded May 10 at 8:06
Why calories table for 100g doesn't sum 100? [closed]
Awarded Apr 30 at 11:56
Karvonen's formula gives higher target heart rates for deconditioned individuals. How can it make any sense from a health perspective?
Awarded Apr 27 at 14:36
Pull up bar: what's the ideal distance from the wall?
Awarded Apr 22 at 13:22
Reasons to train lower body
Awarded Apr 19 at 6:58
Why do powerlifting federations have minimum standards for records?
Awarded Apr 19 at 5:11
Are there hidden units in the Pandolf equation?
Awarded Apr 16 at 21:48
Core exercise for Planche
Awarded Apr 15 at 14:43
Drinking calories for bulking? Bad idea?
Awarded Apr 6 at 10:04
Incremental hand resistance. How stronger should my next gripper be?
Awarded Apr 4 at 10:05
Name of exercise and muscles worked
Awarded Mar 30 at 5:55
Should i keep running when i feel like i can't properly breathe?
Awarded Mar 28 at 16:33
How to stop swinging and rotating during one arm dead hang?
Awarded Mar 23 at 11:32
Shoulder blade protraction during rotator cuff internal/external rotations
Awarded Mar 18 at 19:42
How Can I Optimize my Bench Press Training
Awarded Mar 17 at 17:52
Is it common to test out a parkour route to make sure it's safe first?
Awarded Mar 12 at 12:19
Is jumping rope really classified as low-impact?
Awarded Mar 11 at 13:41
Is there a logical progression between snowboarding and skiing for those who want to learn both?
Awarded Mar 8 at 13:55
Is wearing a training mask for running advisable or is it a gimmick?
Awarded Mar 5 at 16:25
Time to full improvement after single workout with strength training
Awarded Feb 16 at 11:40
duration of training for running
Awarded Feb 12 at 16:57
What advice would you give to someone who doens't usually have breakfast? [closed]
Awarded Feb 11 at 19:16
Can I do this floor exercise routine every day?
Awarded Feb 11 at 17:42
Doing Turkish Getup with Toe Pain
Awarded Feb 2 at 15:45
Do strongman and powerlifters have more muscles than bodybuilders
Awarded Jan 30 at 20:05
What is the right way to use this sit-up bench
Awarded Jan 29 at 4:19
My spinlock collars keep coming loose all the time
Awarded Jan 26 at 14:32
What's the most efficient way to walk and swim?
Awarded Jan 17 at 11:15
Need fixing my workout routine for body recomposition
Awarded Jan 15 at 16:04
Tough workouts directly after waking up
Awarded Jan 8 at 7:25
How to fix scoliosis for better/safer perfomence in a gym?
Awarded Jan 6 at 11:35
Burn fat while maintaining flexibility
Awarded Jan 5 at 14:46
When not doing fitness for a few weeks pains starts coming out here and there - why?
Awarded Jan 5 at 8:42
Do all the calories affect the weight gain in a same way? [closed]
Awarded Jan 4 at 6:25
Excercise Band Excerises
Awarded Dec 16 '20 at 15:06
Weird weight loss journey - Gaining weight again
Awarded Dec 13 '20 at 8:22
Do the calorie counters on exercise machines subtract resting calorie burn rate?
Awarded Dec 3 '20 at 16:26
Protecting upper and lower back during many exercises
Awarded Dec 1 '20 at 0:11
How do you know when to start varying your routine?
Awarded Nov 26 '20 at 6:57
How can fitness trackers estimate VO2 max without knowing how hard the exercise is?
Awarded Nov 20 '20 at 18:41
Do reps count if I rest a few seconds between reps?
Awarded Nov 20 '20 at 15:11
What are good exercises that increase power, without having heavy weights?
Awarded Nov 18 '20 at 1:03
Elliptical & patellar tendon
Awarded Nov 17 '20 at 23:50
How to practice for Beep/Bleep Test (Multi Stage FitnessTestP
Awarded Nov 11 '20 at 9:47
How can I train just one side of the neck?
Awarded Nov 4 '20 at 9:41
Why is it harder for women than men to do push ups?
Awarded Oct 30 '20 at 23:42
Is this yoga rod/pilates stick exercise helpfull to get better posture?
Awarded Oct 26 '20 at 17:04
How can I out-train this bad diet? If I can't, what modifications can I make to my diet to push more weight?
Awarded Oct 18 '20 at 21:27
50 km / 30 mi march in a week - how to prepare?
Awarded Oct 16 '20 at 9:09
Plan for 120 km bicycle race
Awarded Oct 12 '20 at 20:11
The 10-percent rule in running: how to start?
Awarded Oct 9 '20 at 12:19
What are some good alternatives to the Maffetone method for building an aerobic base?
Awarded Oct 7 '20 at 1:20
Maximum heart rate during a 5k or 10k run
Awarded Oct 5 '20 at 13:27
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