Physical Fitness

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Awarded 2284 times.
Is there a logical progression between snowboarding and skiing for those who want to learn both?
Awarded 2 hours ago
Is wearing a training mask for running advisable or is it a gimmick?
Awarded Mar 5 at 16:25
Time to full improvement after single workout with strength training
Awarded Feb 16 at 11:40
duration of training for running
Awarded Feb 12 at 16:57
What advice would you give to someone who doens't usually have breakfast? [closed]
Awarded Feb 11 at 19:16
Can I do this floor exercise routine every day?
Awarded Feb 11 at 17:42
Doing Turkish Getup with Toe Pain
Awarded Feb 2 at 15:45
Do strongman and powerlifters have more muscles than bodybuilders
Awarded Jan 30 at 20:05
What is the right way to use this sit-up bench
Awarded Jan 29 at 4:19
My spinlock collars keep coming loose all the time
Awarded Jan 26 at 14:32
What's the most efficient way to walk and swim?
Awarded Jan 17 at 11:15
Need fixing my workout routine for body recomposition
Awarded Jan 15 at 16:04
Tough workouts directly after waking up
Awarded Jan 8 at 7:25
How to fix scoliosis for better/safer perfomence in a gym?
Awarded Jan 6 at 11:35
Burn fat while maintaining flexibility
Awarded Jan 5 at 14:46
When not doing fitness for a few weeks pains starts coming out here and there - why?
Awarded Jan 5 at 8:42
Do all the calories affect the weight gain in a same way? [closed]
Awarded Jan 4 at 6:25
Excercise Band Excerises
Awarded Dec 16 '20 at 15:06
Is there such a thing as having weak shoulder internal rotators?
Awarded Dec 15 '20 at 9:30
Weird weight loss journey - Gaining weight again
Awarded Dec 13 '20 at 8:22
Do the calorie counters on exercise machines subtract resting calorie burn rate?
Awarded Dec 3 '20 at 16:26
Protecting upper and lower back during many exercises
Awarded Dec 1 '20 at 0:11
How do you know when to start varying your routine?
Awarded Nov 26 '20 at 6:57
How can fitness trackers estimate VO2 max without knowing how hard the exercise is?
Awarded Nov 20 '20 at 18:41
Do reps count if I rest a few seconds between reps?
Awarded Nov 20 '20 at 15:11
What are good exercises that increase power, without having heavy weights?
Awarded Nov 18 '20 at 1:03
Elliptical & patellar tendon
Awarded Nov 17 '20 at 23:50
How to practice for Beep/Bleep Test (Multi Stage FitnessTestP
Awarded Nov 11 '20 at 9:47
How can I train just one side of the neck?
Awarded Nov 4 '20 at 9:41
Why is it harder for women than men to do push ups?
Awarded Oct 30 '20 at 23:42
Is this yoga rod/pilates stick exercise helpfull to get better posture?
Awarded Oct 26 '20 at 17:04
How can I out-train this bad diet? If I can't, what modifications can I make to my diet to push more weight?
Awarded Oct 18 '20 at 21:27
50 km / 30 mi march in a week - how to prepare?
Awarded Oct 16 '20 at 9:09
Plan for 120 km bicycle race
Awarded Oct 12 '20 at 20:11
The 10-percent rule in running: how to start?
Awarded Oct 9 '20 at 12:19
What are some good alternatives to the Maffetone method for building an aerobic base?
Awarded Oct 7 '20 at 1:20
Maximum heart rate during a 5k or 10k run
Awarded Oct 5 '20 at 13:27
Fat burning in ketogenic mode?
Awarded Oct 5 '20 at 5:45
Why is exercise good for you?
Awarded Oct 1 '20 at 6:21
Does having muscular areas deter fat buildup in those areas?
Awarded Sep 28 '20 at 22:15
Does protein intake make you fat, especially after stop hitting a gym?
Awarded Sep 22 '20 at 23:05
How to start weightlifting?
Awarded Sep 21 '20 at 6:26
Full body workout spread throughout the day?
Awarded Sep 11 '20 at 10:27
Sitting on the floor instead of in a chair
Awarded Sep 9 '20 at 22:26
How to adjust weights to my short stature?
Awarded Sep 7 '20 at 16:06
Is it possible to monitor the actual change of body fats from the apparent readings taken in the morning using BIA?
Awarded Sep 3 '20 at 5:56
Equation/s used for running training-pace calculators
Awarded Aug 30 '20 at 19:18
Should squats come last in a workout-plan?
Awarded Aug 24 '20 at 10:27
What exercises to do for posterior chain if I have shin splints?
Awarded Aug 18 '20 at 6:42
Is counting calories and walking 10km per day good enough for losing weight?
Awarded Aug 17 '20 at 14:48
Squats lagging behind deadlift
Awarded Aug 13 '20 at 19:12
What is the effect of abs workout, without diet and cardio?
Awarded Aug 11 '20 at 23:25
Why do I feel extremely hungry on some days as opposed to others? [closed]
Awarded Aug 11 '20 at 14:31
What's the best exercise to train the biceps?
Awarded Aug 8 '20 at 20:50
How to make sure all parts of my body are developed while working out?
Awarded Aug 6 '20 at 13:35
What was the macronutrient ratio of early humans and primitive tribes? [closed]
Awarded Aug 6 '20 at 7:51
Is it a bad idea to do double dumbbell exercises with a single dumbbell?
Awarded Aug 6 '20 at 0:25
Body fat % difference between man and woman setting
Awarded Aug 4 '20 at 7:47
Taking a week off from couch to 5k
Awarded Aug 2 '20 at 11:36
Loose fat, gain muscle simultaneously
Awarded Jul 28 '20 at 7:08
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