Physical Fitness

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Awarded 2323 times.
What is the correct measure of a heaped scoop for protein drink
Awarded Sep 8 at 11:41
Power while swimming?
Awarded Sep 4 at 15:11
Dumbbell deadlift vs. squats
Awarded Sep 3 at 18:40
What happens to water retention in caloric deficit
Awarded Aug 30 at 9:27
What can I add to banana muffins to increase Magnesium content for endurance bike rides?
Awarded Aug 24 at 19:26
Effectively boosting metabolism with micro-workouts
Awarded Aug 18 at 17:06
When does one stop & start again ramping their lifts?
Awarded Aug 16 at 3:01
Flexible: Stretch Hips and Rotate Internal
Awarded Aug 12 at 22:05
Very weak bent over row caused by lateral scapular winging?
Awarded Aug 11 at 16:15
Why does the treadmill stop/stutter while I'm running?
Awarded Aug 10 at 14:27
Why is 40 pushups a day not doing anything?
Awarded Aug 7 at 20:42
How to build muscles to avoid "love handles" (?) near the underarm?
Awarded Aug 6 at 20:40
Work around ligament light pain
Awarded Aug 5 at 12:19
Why do Olympic weightlifters not wear a belt for snatch?
Awarded Jul 27 at 12:20
At my current exercise plan, what is an estimated time of growth change?
Awarded Jul 22 at 14:27
Starting to run - Tips for beginners [closed]
Awarded Jul 14 at 8:02
Rolling of the arm/elbow during tricep extension
Awarded Jul 13 at 21:11
On Caloric Surplus [closed]
Awarded Jul 12 at 19:51
Should general workouts be done before Starting Strength 5x5?
Awarded Jun 23 at 6:45
HIIT Zone 5 without Cycling, Sprinting, Swimming
Awarded Jun 20 at 15:07
Is it normal to zercher squat 3 times less than one can back squat?
Awarded Jun 19 at 8:18
Is there a standard indicator for heart rate vs. running speed?
Awarded Jun 13 at 10:34
Can you lose weight by "training you brain"?
Awarded Jun 9 at 23:26
Best resources to help learn bouldering feet & hand placement
Awarded Jun 8 at 22:43
Training by faking movements
Awarded Jun 8 at 8:50
Why is recovery time (off days) needed from HIT workout if the goal is cardiovascular and not muscle gain
Awarded Jun 5 at 16:16
Does cycling make Anterior Pelvic Tilt worse?
Awarded May 17 at 17:43
How much time -depending on dumbell size
Awarded May 13 at 3:26
What is the effective weight of the bar when I'm doing a landmine squat?
Awarded May 10 at 8:06
Why calories table for 100g doesn't sum 100? [closed]
Awarded Apr 30 at 11:56
Karvonen's formula gives higher target heart rates for deconditioned individuals. How can it make any sense from a health perspective?
Awarded Apr 27 at 14:36
Pull up bar: what's the ideal distance from the wall?
Awarded Apr 22 at 13:22
Reasons to train lower body
Awarded Apr 19 at 6:58
Why do powerlifting federations have minimum standards for records?
Awarded Apr 19 at 5:11
Are there hidden units in the Pandolf equation?
Awarded Apr 16 at 21:48
Core exercise for Planche
Awarded Apr 15 at 14:43
Drinking calories for bulking? Bad idea?
Awarded Apr 6 at 10:04
Incremental hand resistance. How stronger should my next gripper be?
Awarded Apr 4 at 10:05
Name of exercise and muscles worked
Awarded Mar 30 at 5:55
Should i keep running when i feel like i can't properly breathe?
Awarded Mar 28 at 16:33
How to stop swinging and rotating during one arm dead hang?
Awarded Mar 23 at 11:32
Shoulder blade protraction during rotator cuff internal/external rotations
Awarded Mar 18 at 19:42
How Can I Optimize my Bench Press Training
Awarded Mar 17 at 17:52
Is it common to test out a parkour route to make sure it's safe first?
Awarded Mar 12 at 12:19
Is jumping rope really classified as low-impact?
Awarded Mar 11 at 13:41
Is there a logical progression between snowboarding and skiing for those who want to learn both?
Awarded Mar 8 at 13:55
Is wearing a training mask for running advisable or is it a gimmick?
Awarded Mar 5 at 16:25
Time to full improvement after single workout with strength training
Awarded Feb 16 at 11:40
duration of training for running
Awarded Feb 12 at 16:57
What advice would you give to someone who doens't usually have breakfast? [closed]
Awarded Feb 11 at 19:16
Can I do this floor exercise routine every day?
Awarded Feb 11 at 17:42
Doing Turkish Getup with Toe Pain
Awarded Feb 2 at 15:45
Do strongman and powerlifters have more muscles than bodybuilders
Awarded Jan 30 at 20:05
What is the right way to use this sit-up bench
Awarded Jan 29 at 4:19
My spinlock collars keep coming loose all the time
Awarded Jan 26 at 14:32
What's the most efficient way to walk and swim?
Awarded Jan 17 at 11:15
Need fixing my workout routine for body recomposition
Awarded Jan 15 at 16:04
Tough workouts directly after waking up
Awarded Jan 8 at 7:25
How to fix scoliosis for better/safer perfomence in a gym?
Awarded Jan 6 at 11:35
Burn fat while maintaining flexibility
Awarded Jan 5 at 14:46
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