Physical Fitness

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Awarded 2355 times.
Can bench pressing an unevenly loaded bar lead to injury?
Awarded May 20 at 21:36
Does standing on one leg strengthen gluteus medius?
Awarded May 11 at 20:11
Benefits of doing this home workout every day
Awarded May 11 at 0:55
How commonplace are routines like phul/phat/gcdlz among pro bodybuilders/fitness models?
Awarded May 10 at 10:50
All gym exercises at home
Awarded May 5 at 18:42
How many magic workout secrets are there really?
Awarded May 1 at 7:36
Is it good to do aerobic exercise after getting mild hypothermia?
Awarded Apr 19 at 1:15
Losing muscle despite doing exercise
Awarded Apr 13 at 6:06
Triceps training (long head)
Awarded Mar 31 at 22:43
Running etiquette when catching up/passing a slower runner
Awarded Mar 29 at 14:33
Why does weight training cause so much more DOMS than even extremely arduous bike rides?
Awarded Mar 24 at 23:07
Newbie's question about eating and being sore
Awarded Mar 15 at 12:06
How important is Regular Exercise vs Amount of Exercise?
Awarded Mar 1 at 21:57
Should I aim to do an equal number of reps across my sets?
Awarded Feb 25 at 8:27
Benefit of training a muscle at different lengths, the anatomy/bio mechanics theory and empirical evidence behind it
Awarded Jan 27 at 18:56
What is the correct workout order? (I.e. warm-up, mobility work, lifts, stretches, cooling down)
Awarded Jan 24 at 9:36
Calves Hypertrophy
Awarded Jan 22 at 3:45
Is there evidence that the effort-result-relation in resistance training is linear?
Awarded Jan 14 at 23:57
Got great results in strength but almost none visually
Awarded Jan 13 at 12:37
Why do athletes often strive to achieve very low body fat levels?
Awarded Jan 8 at 17:42
What are the correct names of these deadlift exercises?
Awarded Jan 6 at 23:17
What is the benefit of doing isometric exercises followed explosive movements?
Awarded Jan 5 at 11:57
Would it be conducive to do calisthenics on top of working in the construction field?
Awarded Jan 3 at 7:20
Maintaining and conditioning the seat rail of a Concept2 model D rowing machine
Awarded Dec 24, 2021 at 1:49
Should I use more rosin if aerial silk training makes my finger joints hurt for days?
Awarded Dec 21, 2021 at 22:37
Additional exercise to backstroke swimming
Awarded Dec 14, 2021 at 12:06
25/M/5'11" Lack of energy at gym, lack of appetite at home... what do I do?
Awarded Dec 1, 2021 at 10:12
How is the weight gain formula consistent with the law of conservation of mass?
Awarded Nov 19, 2021 at 14:47
Advice on How to use Westside For Skinny Bastards
Awarded Nov 2, 2021 at 6:32
How to convert repetition number to hold-time?
Awarded Oct 20, 2021 at 23:30
If high volume of work at high frequency stimulates muscle growth, why does computer work cause RSI?
Awarded Oct 16, 2021 at 14:26
How do you relieve a cramp in an awkward part of your body?
Awarded Oct 16, 2021 at 5:42
How to include a skill into your workout
Awarded Oct 14, 2021 at 20:31
How can I do pull-ups in my apartment with thick door trim?
Awarded Oct 13, 2021 at 21:42
Is it worthwhile to "randomly" do sets when I feel I have the energy?
Awarded Oct 12, 2021 at 16:42
Opinions on my Workout/Diet plan
Awarded Oct 8, 2021 at 6:56
What do you call a rock climbing wall with spinning wall sections?
Awarded Oct 3, 2021 at 3:48
Why is running faster more tiring, per kilometer?
Awarded Sep 20, 2021 at 22:27
What is the correct measure of a heaped scoop for protein drink
Awarded Sep 8, 2021 at 11:41
Power while swimming?
Awarded Sep 4, 2021 at 15:11
Dumbbell deadlift vs. squats
Awarded Sep 3, 2021 at 18:40
What happens to water retention in caloric deficit
Awarded Aug 30, 2021 at 9:27
What can I add to banana muffins to increase Magnesium content for endurance bike rides?
Awarded Aug 24, 2021 at 19:26
Effectively boosting metabolism with micro-workouts
Awarded Aug 18, 2021 at 17:06
When does one stop & start again ramping their lifts?
Awarded Aug 16, 2021 at 3:01
Flexible: Stretch Hips and Rotate Internal
Awarded Aug 12, 2021 at 22:05
Very weak bent over row caused by lateral scapular winging?
Awarded Aug 11, 2021 at 16:15
Why does the treadmill stop/stutter while I'm running?
Awarded Aug 10, 2021 at 14:27
Why is 40 pushups a day not doing anything?
Awarded Aug 7, 2021 at 20:42
How to build muscles to avoid "love handles" (?) near the underarm?
Awarded Aug 6, 2021 at 20:40
Why do Olympic weightlifters not wear a belt for snatch?
Awarded Jul 27, 2021 at 12:20
At my current exercise plan, what is an estimated time of growth change?
Awarded Jul 22, 2021 at 14:27
Starting to run - Tips for beginners [closed]
Awarded Jul 14, 2021 at 8:02
Rolling of the arm/elbow during tricep extension
Awarded Jul 13, 2021 at 21:11
Should general workouts be done before Starting Strength 5x5?
Awarded Jun 23, 2021 at 6:45
HIIT Zone 5 without Cycling, Sprinting, Swimming
Awarded Jun 20, 2021 at 15:07
Is it normal to zercher squat 3 times less than one can back squat?
Awarded Jun 19, 2021 at 8:18
Is there a standard indicator for heart rate vs. running speed?
Awarded Jun 13, 2021 at 10:34
Can you lose weight by "training you brain"?
Awarded Jun 9, 2021 at 23:26
Best resources to help learn bouldering feet & hand placement
Awarded Jun 8, 2021 at 22:43
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