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Physical Fitness

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Awarded 2177 times.
One-sided lat exercises
Awarded 2 days ago
Run 1.5 miles under 10 mins, considered hiit?
Awarded 2 days ago
Best method for transitioning into Hook Grip for barbell?
Awarded Jan 16 at 14:40
When should I change my program?
Awarded Jan 16 at 8:45
Are more expensive Protein powders worth it? [closed]
Awarded Jan 13 at 20:05
Reps vs timed sets
Awarded Jan 8 at 16:55
Why is getting up from a burpee so hard?
Awarded Jan 7 at 9:10
Functional weekly workout routine
Awarded Dec 28 '19 at 10:30
Decide whether to workout in a particular day
Awarded Dec 27 '19 at 1:35
Muscles activated when you are running on the street compared with treadmill
Awarded Dec 24 '19 at 3:55
Issues With Lowerbody Muscle Recovery
Awarded Dec 17 '19 at 14:05
Movement without involving back (spine disc)?
Awarded Dec 16 '19 at 8:15
Switching musclegroups during workout
Awarded Dec 16 '19 at 7:05
Long distance running - energy gels types & options
Awarded Dec 11 '19 at 13:30
Is weightlifting without cardio sufficient for for cutting body fat down to 10% or lower
Awarded Dec 7 '19 at 3:10
Is there difference between lifting legs and lifting torso for abs training?
Awarded Dec 5 '19 at 23:35
When trying to lose body fat, is being in caloric deficit more important than % of calories from fat?
Awarded Nov 20 '19 at 11:25
Bouldering vs Rock Climbing
Awarded Nov 20 '19 at 3:45
Level 1 Ankle sprain for 4 months [closed]
Awarded Nov 15 '19 at 9:10
Jogging before eating vs. after eating?
Awarded Nov 14 '19 at 23:10
Resuming training after a vacation
Awarded Oct 31 '19 at 5:25
Can you split a day in a routine across two days?
Awarded Oct 29 '19 at 13:35
Are there any exercise that engage almost all of your muscles?
Awarded Oct 16 '19 at 17:15
How long will it take to regain my fitness?
Awarded Oct 16 '19 at 1:45
When training for a 10K, is there an ideal distance for speed interval repeats?
Awarded Oct 14 '19 at 3:20
I run daily 5kms but I cant seem to improve stamina when playing soccer
Awarded Oct 10 '19 at 13:35
Running up stairs
Awarded Oct 8 '19 at 17:10
Starting Strength without a power rack in a home gym
Awarded Sep 24 '19 at 17:25
What assistance to 5/3/1 for beginner
Awarded Sep 23 '19 at 7:00
What does failure feel like when doing a press up/push up?
Awarded Sep 21 '19 at 10:50
How to blow air from nose in the water?
Awarded Sep 16 '19 at 7:20
Running, high HR, VO2max decreases overtime
Awarded Sep 15 '19 at 11:40
Morning weight workouts and nutrition
Awarded Sep 11 '19 at 6:15
Can a person with high myopia sprint?
Awarded Sep 5 '19 at 14:35
What exercises can temporarily replace the barbell/dumbbell bench press?
Awarded Sep 4 '19 at 18:55
Is it viable to do 1x100%5RM 3 times a week?
Awarded Sep 4 '19 at 7:45
Running plan review - for half marathon training
Awarded Aug 28 '19 at 15:20
Strength training with arthritis & headaches - looking for resources
Awarded Aug 27 '19 at 10:55
Resistance bands strengths
Awarded Aug 27 '19 at 8:35
How to efficiently stretch Pec Minor (Pectoralis Minor) for rounded shoulders
Awarded Aug 23 '19 at 10:20
Confusion regarding barbells
Awarded Aug 16 '19 at 16:20
Convert %VO2Max <-> %HRMax or %LTHR
Awarded Aug 16 '19 at 13:45
What exercises can help my hands and wrist get stronger?
Awarded Aug 2 '19 at 2:45
How many calories are burnt while typing on the keyboard?
Awarded Jul 30 '19 at 6:55
Should I have protein shakes the next day after workout, or only right after workout?
Awarded Jul 29 '19 at 9:15
Is this the correct way to do full body workouts?
Awarded Jul 28 '19 at 2:15
Which gym is ideal? A gym with warm temperature or a cooler one
Awarded Jul 27 '19 at 10:15
What's a good body weight exercise to build pectoral strength or mass?
Awarded Jul 25 '19 at 12:25
Are irregular workouts through the day effective?
Awarded Jul 24 '19 at 14:55
Why do calories matter for weight gain/loss?
Awarded Jul 19 '19 at 1:05
How to get my stomach Abs in shape without using any machine work outs & following only home based work outs?
Awarded Jul 18 '19 at 20:20
What muscle or tendon pronates the foot when running?
Awarded Jul 18 '19 at 17:35
Do I have to workout harder and harder?
Awarded Jul 12 '19 at 13:35
Are half pushups any good?
Awarded Jul 6 '19 at 19:55
What bio-metrics are important for health tracking?
Awarded Jun 30 '19 at 16:05
Trailrunning - What special considerations have to be made compared to regular running
Awarded Jun 29 '19 at 6:15
Fine tuning skull crusher weight/reps/form
Awarded Jun 28 '19 at 21:20
Accessory Lift Weight vs. Compound Lift 1RM
Awarded Jun 26 '19 at 21:00
What is the most effective Weightloss Drug? [closed]
Awarded Jun 26 '19 at 12:00
How to get my abs bigger?
Awarded Jun 26 '19 at 8:50
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