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Physical Fitness

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Awarded 2437 times.
How exactly to do these exercises for hypertension? Are the effects additive?
Awarded Sep 3 at 5:06
Brisk walk routine [closed]
Awarded Aug 21 at 8:21
What are the real benefits of zero drop running shoes?
Awarded Aug 21 at 7:51
How to see personal records of 100m, 400m and 800m on garmin connect?
Awarded Aug 12 at 12:11
Possible to gain muscle as an underweight person without bloating your face?
Awarded Jul 23 at 13:05
Force plate or gauge to measure timed static contractions
Awarded Jul 11 at 15:05
How do I work out my lower abs while having a hip flexor (illiacus) injury?
Awarded Jun 18 at 22:50
The workout tracker that shows ranking [closed]
Awarded Jun 6 at 9:07
Is there a mathematical expression linking effort required to lift a weight and the weight value?
Awarded May 9 at 2:36
Advice needed on home gym equipment purchase
Awarded May 6 at 6:56
Abs bulging out as I do crunch type exercise
Awarded May 4 at 10:15
How do i get 8 hours deep sleep? [closed]
Awarded Apr 29 at 11:15
Addressing leg discrepancy with orthotics in tight running shoes
Awarded Apr 4 at 12:55
Are grippers alone effective for grip strength?
Awarded Mar 19 at 7:03
Exercises for a person with limited mobility to lose weight
Awarded Mar 10 at 18:47
Can I damage my health if I box incorrectly (but for fun) with gloves and a standing punching bag?
Awarded Feb 21 at 18:16
Is increasing cadence beneficial
Awarded Feb 20 at 14:01
Delayed Onset Muscles Soreness (DOMS) and Muscle Growth
Awarded Feb 8 at 16:47
Should I cut/bulk or do body recomp?
Awarded Feb 6 at 4:21
Are smart scales consistent in their mistakes?
Awarded Jan 22 at 20:57
Baby lifting👶💪: 16kg × 2 dumbbell routine suggestion?
Awarded Jan 21 at 1:42
Incorporating daily strength exercises in an active lifestyle
Awarded Jan 10 at 7:32
Glute exercises for someone with degenerative disk disease
Awarded Jan 4 at 15:05
How can I tell if I lose muscle when weight keeps going down but body circumference measurements plateau
Awarded Jan 1 at 9:46
How does over stretching hamstring injury work?
Awarded Dec 27, 2023 at 16:27
How can I make moderate-vigorous physical exercise a habit?
Awarded Dec 23, 2023 at 18:18
Does deadlifting with steel plates on a deadlift platform damage the floor?
Awarded Nov 27, 2023 at 15:15
What kind of Life Fitness machines are the biceps curl and triceps extension machines at Planet Fitness?
Awarded Nov 15, 2023 at 14:19
How difficult is a stair climbing (tower running) race for a regular runner?
Awarded Nov 3, 2023 at 12:11
Should fat be prioritized over carbs for body recomposition?
Awarded Oct 4, 2023 at 19:56
What are the implications of using kettlebells with flat feet?
Awarded Sep 26, 2023 at 12:56
How do I set interesting, achievable mid-term (strength) fitness goals?
Awarded Sep 21, 2023 at 6:20
What is a “CrossFit backpack”?
Awarded Sep 2, 2023 at 13:17
I am trying to get back into long distance running again, any tips?
Awarded Aug 30, 2023 at 14:56
Can I do a three-day (push/pull/legs) workout with no rest day between two of them?
Awarded Aug 30, 2023 at 1:32
Which Heart Rate Zone Formula for People with a Low Resting Heart Rate?
Awarded Aug 28, 2023 at 12:47
What is the proper way to bench?
Awarded Aug 25, 2023 at 17:10
How does pronation and supination affect triceps?
Awarded Aug 25, 2023 at 11:26
Swimwear to prevent thigh chafing while swimming in the ocean
Awarded Aug 21, 2023 at 6:10
Is it ok to go below basal metabolic rate to lose weight?
Awarded Aug 14, 2023 at 4:09
Hi I'm Rouzbeh Karimkhani, Help me lose body fat without working out
Awarded Aug 12, 2023 at 2:05
Quad focused workout routine non really satisfied about my progress. What could I change about it?
Awarded Aug 5, 2023 at 15:49
Bent Knee Deadlift replacement
Awarded Jul 31, 2023 at 15:19
aerobic exercise in hot weather
Awarded Jul 21, 2023 at 22:10
Is it possible to do dips with correct form on this home workout bar?
Awarded Jul 21, 2023 at 18:03
weight gain paradox
Awarded Jul 11, 2023 at 13:16
What will happen when i used 2.5 kg heavier dumbbell on my right side during bench press?
Awarded Jul 6, 2023 at 16:49
How common are squat marks on shoulders?
Awarded Jun 21, 2023 at 16:27
Using Google Fit - If I get my heart points (from cycling), should I care about getting my steps in?
Awarded Jun 20, 2023 at 19:56
Any advantages of DB press over pushups?
Awarded Jun 9, 2023 at 21:26
Best exercises to take my strength to the next level
Awarded Jun 5, 2023 at 13:40
Can Kre-Alkalyn be used to preload for standard Creatine-monohydrate?
Awarded May 22, 2023 at 21:26
What might be the significance of a sudden drop in estimated V02 Max as measured by a Polar Vantage M fitness watch?
Awarded May 19, 2023 at 14:43
Should I take one scoop of mass gainer or one serving per day?
Awarded May 14, 2023 at 16:09
Does the body allocate a lot of resources to heal muscle strain such that you feel fatigue?
Awarded May 13, 2023 at 2:07
Should I change my eating schedule after a run?
Awarded May 9, 2023 at 20:51
Converting dumbbell weights to barbell weights
Awarded May 6, 2023 at 14:56
How many workouts should I do per gym workout session?
Awarded May 2, 2023 at 11:15
Sudden drop in deadlift performance
Awarded Apr 27, 2023 at 12:16
What biometric parameter corresponds to subjectively perceived heart rate?
Awarded Apr 20, 2023 at 14:34
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