Physical Fitness

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Awarded 2412 times.
Deadlifting With Steel plates on a deadlift platform
Awarded yesterday
What kind of Life Fitness machines are the biceps curl and triceps extension machines at Planet Fitness?
Awarded Nov 15 at 14:19
How difficult is a stair climbing (tower running) race for a regular runner?
Awarded Nov 3 at 12:11
Should fat be prioritized over carbs for body recomposition?
Awarded Oct 4 at 19:56
What are the implications of using kettlebells with flat feet?
Awarded Sep 26 at 12:56
How do I set interesting, achievable mid-term (strength) fitness goals?
Awarded Sep 21 at 6:20
What is a “CrossFit backpack”?
Awarded Sep 2 at 13:17
I am trying to get back into long distance running again, any tips?
Awarded Aug 30 at 14:56
Can I do a three-day (push/pull/legs) workout with no rest day between two of them?
Awarded Aug 30 at 1:32
Which Heart Rate Zone Formula for People with a Low Resting Heart Rate?
Awarded Aug 28 at 12:47
What is the proper way to bench?
Awarded Aug 25 at 17:10
How does pronation and supination affect triceps?
Awarded Aug 25 at 11:26
Swimwear to prevent thigh chafing while swimming in the ocean
Awarded Aug 21 at 6:10
Is it ok to go below basal metabolic rate to lose weight?
Awarded Aug 14 at 4:09
Hi I'm Rouzbeh Karimkhani, Help me lose body fat without working out
Awarded Aug 12 at 2:05
Quad focused workout routine non really satisfied about my progress. What could I change about it?
Awarded Aug 5 at 15:49
Bent Knee Deadlift replacement
Awarded Jul 31 at 15:19
aerobic exercise in hot weather
Awarded Jul 21 at 22:10
Is it possible to do dips with correct form on this home workout bar?
Awarded Jul 21 at 18:03
weight gain paradox
Awarded Jul 11 at 13:16
What will happen when i used 2.5 kg heavier dumbbell on my right side during bench press?
Awarded Jul 6 at 16:49
How common are squat marks on shoulders?
Awarded Jun 21 at 16:27
Using Google Fit - If I get my heart points (from cycling), should I care about getting my steps in?
Awarded Jun 20 at 19:56
Any advantages of DB press over pushups?
Awarded Jun 9 at 21:26
Best exercises to take my strength to the next level
Awarded Jun 5 at 13:40
Can Kre-Alkalyn be used to preload for standard Creatine-monohydrate?
Awarded May 22 at 21:26
What might be the significance of a sudden drop in estimated V02 Max as measured by a Polar Vantage M fitness watch?
Awarded May 19 at 14:43
Should I take one scoop of mass gainer or one serving per day?
Awarded May 14 at 16:09
Does the body allocate a lot of resources to heal muscle strain such that you feel fatigue?
Awarded May 13 at 2:07
Should I change my eating schedule after a run?
Awarded May 9 at 20:51
Converting dumbbell weights to barbell weights
Awarded May 6 at 14:56
How many workouts should I do per gym workout session?
Awarded May 2 at 11:15
Sudden drop in deadlift performance
Awarded Apr 27 at 12:16
What biometric parameter corresponds to subjectively perceived heart rate?
Awarded Apr 20 at 14:34
Bicep Burn While Doing Arm Circles
Awarded Mar 9 at 21:01
Is doing 4 sets of 6 pushups 3x per week enough for a beginner push workout regarding hypertrophy and strength
Awarded Mar 7 at 11:56
Does flutter kicks effects sexual health?
Awarded Mar 7 at 11:46
Do isolated exercises really not work as good as compound movements for increasing strength?
Awarded Feb 28 at 17:30
Does supinated-grip press carry less risk of shoulder impingement than the press?
Awarded Feb 18 at 5:20
Pros and cons of very long breaks between sets (eg 1h+)?
Awarded Feb 7 at 10:35
Is a cross trainer helpful for jogging?
Awarded Feb 2 at 12:27
Exercise and Yoga Asana after Eating
Awarded Jan 13 at 10:28
Is there any benefit in trying to lower your heart rate when resting between exercises?
Awarded Jan 11 at 19:51
Softness of a foam roller for spine decompression and posture issues
Awarded Jan 4 at 7:57
Optimal training advice for 800 meter runner?
Awarded Jan 3 at 16:18
Is there a term for the capacity of the heart to return to resting?
Awarded Jan 2 at 3:32
Zone 2 on stationary bike
Awarded Dec 31, 2022 at 17:09
How much should a normal person exercise and what type of exercises he should do to be fit?
Awarded Dec 26, 2022 at 9:17
Theory of Pull before Push in a Push Day Workout
Awarded Dec 12, 2022 at 17:27
Biomechanics of ''Sumo'' vs Conventional Deadlift
Awarded Dec 12, 2022 at 15:42
Better to increase your time or intensity first?
Awarded Dec 4, 2022 at 21:49
Running: Etiquette for shared-use paths during a race?
Awarded Nov 3, 2022 at 22:25
Pressured on time, thinking of doing full-body workouts instead of splits
Awarded Nov 3, 2022 at 9:07
What are downsides of stop doing physical activities?
Awarded Nov 3, 2022 at 8:40
When you have both ankle and hip mobility issues, which should you address first?
Awarded Oct 28, 2022 at 13:40
Why is a barbell bench press stronger than a dumbbell bench press?
Awarded Oct 26, 2022 at 18:55
Is it normal to plateau or stop making visible progress after a year of training?
Awarded Oct 26, 2022 at 13:25
Suggestions on Postpartum exercises
Awarded Oct 24, 2022 at 16:36
What is the bench press form for every day life?
Awarded Oct 20, 2022 at 19:35
Is it necessary to eat in calorie deficit to lose belly fat? [duplicate]
Awarded Oct 19, 2022 at 16:10
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