Physical Fitness

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Awarded 2190 times.
Is there a Fullbody Training which can be done in 5 Minutes or less?
Awarded Mar 25 at 16:00
Impact of bicycling on muscle loss
Awarded Mar 20 at 15:15
Why am I losing weight but not belly fat?
Awarded Mar 16 at 18:15
How do I know when I have to bulk?
Awarded Mar 14 at 19:15
I switched my routine from full-body to split: the result is worse than I expected
Awarded Mar 9 at 23:25
How to incorporate progressive overload into my “plateauing” situation
Awarded Mar 4 at 2:50
What kind of Life Fitness machines are the biceps curl and triceps extension machines at Planet Fitness?
Awarded Mar 4 at 1:20
What are the common causes for asymmetrical hips during the figure-four stretch?
Awarded Mar 1 at 1:05
Unexplained muscle mass loss
Awarded Feb 21 at 13:30
How important is exercise quality
Awarded Feb 20 at 2:15
What would be a good powerbuilding routine for mass and strength?
Awarded Feb 18 at 16:25
1h Cardio at 120-130 bpm EVERY DAY
Awarded Feb 17 at 11:30
Can I get an honest review about my workout plan?
Awarded Feb 13 at 8:55
Gaining Fat, Losing Muscle?
Awarded Feb 8 at 14:00
Muscle spasms in legs during long distance running
Awarded Feb 5 at 19:55
How does being in a calorie surplus prevent muscle breakdown?
Awarded Feb 3 at 14:35
Does Wilks score favour heavier lifters?
Awarded Jan 28 at 19:00
Getting great results with simple calorie cutting - how long can I expect it to last?
Awarded Jan 23 at 16:20
One-sided lat exercises
Awarded Jan 20 at 8:55
Run 1.5 miles under 10 mins, considered hiit?
Awarded Jan 20 at 2:40
Best method for transitioning into Hook Grip for barbell?
Awarded Jan 16 at 14:40
When should I change my program?
Awarded Jan 16 at 8:45
Are more expensive Protein powders worth it? [closed]
Awarded Jan 13 at 20:05
Reps vs timed sets
Awarded Jan 8 at 16:55
Why is getting up from a burpee so hard?
Awarded Jan 7 at 9:10
Functional weekly workout routine
Awarded Dec 28 '19 at 10:30
Decide whether to workout in a particular day
Awarded Dec 27 '19 at 1:35
Muscles activated when you are running on the street compared with treadmill
Awarded Dec 24 '19 at 3:55
Issues With Lowerbody Muscle Recovery
Awarded Dec 17 '19 at 14:05
Movement without involving back (spine disc)?
Awarded Dec 16 '19 at 8:15
Switching musclegroups during workout
Awarded Dec 16 '19 at 7:05
Long distance running - energy gels types & options
Awarded Dec 11 '19 at 13:30
Is weightlifting without cardio sufficient for for cutting body fat down to 10% or lower
Awarded Dec 7 '19 at 3:10
Is there difference between lifting legs and lifting torso for abs training?
Awarded Dec 5 '19 at 23:35
When trying to lose body fat, is being in caloric deficit more important than % of calories from fat?
Awarded Nov 20 '19 at 11:25
Bouldering vs Rock Climbing
Awarded Nov 20 '19 at 3:45
Level 1 Ankle sprain for 4 months [closed]
Awarded Nov 15 '19 at 9:10
Jogging before eating vs. after eating?
Awarded Nov 14 '19 at 23:10
Resuming training after a vacation
Awarded Oct 31 '19 at 5:25
Can you split a day in a routine across two days?
Awarded Oct 29 '19 at 13:35
Are there any exercise that engage almost all of your muscles?
Awarded Oct 16 '19 at 17:15
How long will it take to regain my fitness?
Awarded Oct 16 '19 at 1:45
I run daily 5kms but I cant seem to improve stamina when playing soccer
Awarded Oct 10 '19 at 13:35
Running up stairs
Awarded Oct 8 '19 at 17:10
Starting Strength without a power rack in a home gym
Awarded Sep 24 '19 at 17:25
What assistance to 5/3/1 for beginner
Awarded Sep 23 '19 at 7:00
What does failure feel like when doing a press up/push up?
Awarded Sep 21 '19 at 10:50
How to blow air from nose in the water?
Awarded Sep 16 '19 at 7:20
Running, high HR, VO2max decreases overtime
Awarded Sep 15 '19 at 11:40
Morning weight workouts and nutrition
Awarded Sep 11 '19 at 6:15
Can a person with high myopia sprint?
Awarded Sep 5 '19 at 14:35
What exercises can temporarily replace the barbell/dumbbell bench press?
Awarded Sep 4 '19 at 18:55
Is it viable to do 1x100%5RM 3 times a week?
Awarded Sep 4 '19 at 7:45
Running plan review - for half marathon training
Awarded Aug 28 '19 at 15:20
Strength training with arthritis & headaches - looking for resources
Awarded Aug 27 '19 at 10:55
Resistance bands strengths
Awarded Aug 27 '19 at 8:35
How to efficiently stretch Pec Minor (Pectoralis Minor) for rounded shoulders
Awarded Aug 23 '19 at 10:20
Confusion regarding barbells
Awarded Aug 16 '19 at 16:20
Convert %VO2Max <-> %HRMax or %LTHR
Awarded Aug 16 '19 at 13:45
What exercises can help my hands and wrist get stronger?
Awarded Aug 2 '19 at 2:45
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