Physical Fitness

Enlightened

 Enlightened
First to answer and accepted with score of 10 or more. This badge can be awarded multiple times.
Awarded 285 times.
Is swimming a good exercise for skinny people
Awarded Jul 22 at 17:20
Why does growing more muscle push out veins to surface?
Awarded May 24 at 23:07
What does staying "tight" while lifting actually do?
Awarded Apr 4 at 2:30
How much should a normal person exercise and what type of exercises he should do to be fit?
Awarded Mar 16 at 12:00
How do I know if I’m losing fat or muscle mass?
Awarded Feb 24 at 14:46
Is there a term for the capacity of the heart to return to resting?
Awarded Jan 2 at 4:43
Biomechanics of ''Sumo'' vs Conventional Deadlift
Awarded Dec 16, 2022 at 12:52
How do calories work?
Awarded Nov 12, 2022 at 22:46
How often does one need to strength train to maintain strength?
Awarded Oct 31, 2022 at 18:19
Dumbbell Shoulder Press: Natural vs the usual grip
Awarded Oct 26, 2022 at 10:06
How do daily push-ups (as in army bootcamp) lead to muscle growth
Awarded Aug 29, 2022 at 20:08
Why do olympic bars have rotating collars?
Awarded Aug 5, 2022 at 13:58
If a child scooters everyday, does it make one leg of him/her larger than the other?
Awarded Jul 8, 2022 at 15:46
Are online average deadlift stats realistic?
Awarded Jul 4, 2022 at 9:50
What causes me to lean forward on a barbell squat?
Awarded May 13, 2022 at 17:11
How many magic workout secrets are there really?
Awarded May 1, 2022 at 20:27
Losing muscle despite doing exercise
Awarded Apr 14, 2022 at 1:51
When I burn off a very large number of calories, where does the weight go?
Awarded Apr 7, 2022 at 0:17
Why are pull up bars mounted so high up?
Awarded Apr 4, 2022 at 12:40
Ketogenic diet , side effects and precautions
Awarded Feb 11, 2022 at 6:15
Soy Protein and Protein Requirements
Awarded Feb 9, 2022 at 17:20
Are 15 reps too many for increasing muscular endurance?
Awarded Feb 4, 2022 at 16:15
What actually makes fingers thicker?
Awarded Jan 28, 2022 at 16:46
Why do athletes often strive to achieve very low body fat levels?
Awarded Jan 8, 2022 at 18:17
Is it possible to bulk up and reduce belly fat at the same time?
Awarded Dec 14, 2021 at 22:56
Why is 40 pushups a day not doing anything?
Awarded Aug 7, 2021 at 21:21
How do I workout my heart rate zones for training?
Awarded May 2, 2021 at 0:31
Reasons to train lower body
Awarded Apr 20, 2021 at 23:44
Why do powerlifting federations have minimum standards for records?
Awarded Apr 20, 2021 at 8:48
Can creatine and citrus be combined?
Awarded Mar 30, 2021 at 16:46
Why is "squatting the deadlift" bad?
Awarded Mar 18, 2021 at 13:22
Is wearing a training mask for running advisable or is it a gimmick?
Awarded Mar 6, 2021 at 14:01
Is a push-up the same as a bench press?
Awarded Feb 11, 2021 at 20:42
Is the deadlift necessary for an intermediate bodybuilder?
Awarded Feb 4, 2021 at 19:09
How to avoid Creatine dependence?
Awarded Jan 11, 2021 at 12:31
What is behind the (apparently) recent kettlebell craze?
Awarded Dec 15, 2020 at 5:41
How can I check if my protein powder has been 'amino spiked'?
Awarded Nov 6, 2020 at 20:47
The 10-percent rule in running: how to start?
Awarded Oct 9, 2020 at 20:42
Using a rowing machine for abdominal muscles
Awarded Sep 28, 2020 at 12:40
Should squats come last in a workout-plan?
Awarded Aug 24, 2020 at 19:17
What is the best set of dumbbell exercises for a complete upper arm workout?
Awarded Aug 6, 2020 at 8:50
Is it a bad idea to do double dumbbell exercises with a single dumbbell?
Awarded Aug 6, 2020 at 0:32
What's up with my body?
Awarded Jul 13, 2020 at 5:48
Is speed muscular or technical?
Awarded May 18, 2020 at 11:21
Will fat help you gain muscle?
Awarded Feb 25, 2020 at 0:25
Unexplained muscle mass loss
Awarded Feb 21, 2020 at 13:35
Can I get an honest review about my workout plan?
Awarded Feb 14, 2020 at 10:50
Is there a difference in doing 10 pushups per day for a year and doing 3,6K pushups in a day?
Awarded Feb 10, 2020 at 3:55
Are irregular workouts through the day effective?
Awarded Nov 1, 2019 at 21:55
I run daily 5kms but I cant seem to improve stamina when playing soccer
Awarded Oct 10, 2019 at 13:40
Diet to loose excess fat that includes raising the metabolism in the morning and fasting until lunch (2pm)?
Awarded Oct 7, 2019 at 20:40
Does muscle mass help or hurt for powerlifting and other strength sports?
Awarded Aug 16, 2019 at 15:45
What is the proper way to grip a bar for heavy deadlifts?
Awarded Aug 14, 2019 at 2:50
How to bend the elbows in push ups
Awarded Jul 29, 2019 at 1:00
Helping ease my back pain when I'm studying 13 hours everyday, even weekends
Awarded Jun 28, 2019 at 20:10
Why is body mass index so widely used to determine ideal body weight?
Awarded Mar 12, 2019 at 22:00
What's good technique to load plates when deadlifting?
Awarded Mar 11, 2019 at 17:35
Why do people still hire personal trainers?
Awarded Feb 15, 2019 at 19:40
List of muscles by volume in average man
Awarded Jan 3, 2019 at 3:25
Equality of different protein sources
Awarded Oct 24, 2018 at 6:40
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