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Physical Fitness

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 Student
First question with score of 1 or more.
Awarded 4467 times.
One arm up pull up training deadhang strength [duplicate]
Awarded Aug 27 at 11:47
Pain in elbow tendons while lifting [closed]
Awarded Aug 24 at 16:31
Question about Pro-2 Triceps Extension Machine
Awarded Aug 24 at 16:07
How exactly to do these exercises for hypertension? Are the effects additive?
Awarded Aug 23 at 10:20
What are the real benefits of zero drop running shoes?
Awarded Aug 20 at 12:36
Brisk walk routine [closed]
Awarded Aug 15 at 17:35
Carrying salt tablets, caps , chews, etc
Awarded Aug 12 at 15:19
How to convert stairs climbed to distance walked, based on energy spent?
Awarded Jul 26 at 10:10
Review gym routine for beginner
Awarded Jul 8 at 17:17
Best Exercise for lower chest
Awarded Jul 6 at 6:20
For 60 gram protein per day, how much exercise is too much?
Awarded Jul 4 at 18:21
Pull up equipment
Awarded Jun 28 at 8:06
How do I work out my lower abs while having a hip flexor (illiacus) injury?
Awarded Jun 17 at 13:36
Strange Bench Press
Awarded Jun 11 at 7:26
Cottage cheese and almonds before bedtime for cardio regemin
Awarded Jun 7 at 10:40
Should the amount of protein in a diet change based on exercise?
Awarded Jun 6 at 15:46
How effective was the Abflex™ by Martin Van Der Hoeven?
Awarded May 29 at 10:20
If you only have two sessions a week to exercise, what type of exercise is ideal for general health?
Awarded May 20 at 18:05
Building muscle at home gym & cardio 4/5 days
Awarded May 17 at 13:17
How to see personal records of 100m, 400m and 800m on garmin connect?
Awarded May 15 at 9:20
Is my weekly gym routine balanced enough?
Awarded May 9 at 14:20
Abs bulging out as I do crunch type exercise
Awarded May 2 at 16:27
Does Leg Press Direction Matter?
Awarded Apr 21 at 8:26
Is aqua jogging on mat or water treadmill best?
Awarded Apr 21 at 6:40
Seeking Advice on Smith Machine Use: Safe Exercises and Proper Form
Awarded Apr 7 at 16:10
Order of exercise in full body workout routine
Awarded Apr 6 at 0:18
Is my pull up routine an effective way to improve my pull ups?
Awarded Apr 6 at 0:18
(post deleted or otherwise unavailable)
Awarded Mar 30 at 21:40
Are grippers alone effective for grip strength?
Awarded Mar 18 at 23:08
Is increasing cadence beneficial
Awarded Feb 24 at 9:46
Can I damage my health if I box incorrectly (but for fun) with gloves and a standing punching bag?
Awarded Feb 21 at 13:42
I can run long at a good pace but I am so slow on shorter runs
Awarded Feb 15 at 8:04
What is the easy, highly effective way to deal with soreness and exhaustion?
Awarded Feb 9 at 21:18
What is the easy, highly effective way to deal with soreness and exhaustion?
Awarded Feb 9 at 20:05
Should I cut/bulk or do body recomp?
Awarded Feb 5 at 12:27
What scientific studies compare electric muscle stimulation versus resistance training?
Awarded Jan 31 at 20:17
Workouts with one arm [duplicate]
Awarded Jan 23 at 23:22
Vertical Sit-up Bench
Awarded Jan 15 at 16:09
Advice re: weighted pull-ups for women
Awarded Jan 13 at 11:17
What equipment is best suited for pacing at my desk?
Awarded Jan 12 at 9:10
Does Spinal flexion really cause Disc Degeneration over long term?
Awarded Dec 30, 2023 at 15:06
How does over stretching hamstring injury work?
Awarded Dec 26, 2023 at 3:22
When should a beginner switch from full-body workouts to a split?
Awarded Dec 19, 2023 at 8:41
How can I make moderate-vigorous physical exercise a habit?
Awarded Dec 15, 2023 at 10:10
How to reduce body fat if we increase the caloric intake
Awarded Nov 30, 2023 at 9:20
(post deleted or otherwise unavailable)
Awarded Nov 29, 2023 at 9:56
Is it possible to do dips with correct form on this home workout bar?
Awarded Nov 28, 2023 at 10:15
How common are squat marks on shoulders?
Awarded Nov 28, 2023 at 10:15
How much weight do I lose when I run a mile?
Awarded Nov 27, 2023 at 14:50
Does deadlifting with steel plates on a deadlift platform damage the floor?
Awarded Nov 27, 2023 at 2:31
Is it possible to train a woman's body at home?
Awarded Nov 26, 2023 at 0:40
(post deleted or otherwise unavailable)
Awarded Nov 25, 2023 at 21:06
(post deleted or otherwise unavailable)
Awarded Nov 19, 2023 at 11:22
Does the dichotomy of Cardio vs Strength training even exist?
Awarded Nov 13, 2023 at 15:19
How can I keep fit whilst having tendonopathy in my glute?
Awarded Nov 13, 2023 at 6:48
Cutting volume down
Awarded Nov 9, 2023 at 15:20
What type medical professional can provide comprehensive physical fitness advice?
Awarded Nov 9, 2023 at 14:47
I feel my elbows locked in a pullup
Awarded Nov 9, 2023 at 13:56
Is swimming poorly good cardio?
Awarded Nov 2, 2023 at 15:12
How difficult is a stair climbing (tower running) race for a regular runner?
Awarded Nov 2, 2023 at 7:25
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