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Physical Fitness

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 Nice Question
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Awarded 639 times.
What does each weight plate weigh in standard gym equipment?
Awarded Aug 29 at 10:39
How to keep fit while travelling long-term?
Awarded May 17 at 13:06
No more gym, what to do?
Awarded Apr 26 at 3:32
Dumbbell Shoulder Press: Natural vs the usual grip
Awarded Feb 16 at 14:15
Can I run a massive calorie deficit to lose weight while maintaining muscle as long as I get my protein?
Awarded Feb 7 at 15:05
Most effective bodyweight exercises?
Awarded Dec 26, 2023 at 22:35
What does staying "tight" while lifting actually do?
Awarded Nov 29, 2023 at 8:27
is it OK to drink glucose water during workout?
Awarded Aug 24, 2023 at 16:57
Squat racks and barbells on first floor of home gym: bad idea?
Awarded Mar 15, 2023 at 15:50
Does BMI really matter?
Awarded Mar 10, 2023 at 15:55
How do I know if I’m losing fat or muscle mass?
Awarded Feb 24, 2023 at 21:07
Is there a term for the capacity of the heart to return to resting?
Awarded Dec 16, 2022 at 22:06
Music "slows down" during heavy lift?
Awarded Dec 12, 2022 at 14:40
Why is it so much harder to run on a treadmill when not holding the handlebars?
Awarded Dec 9, 2022 at 20:36
Why are deadlifts so important?
Awarded Nov 27, 2022 at 2:25
The 10-percent rule in running: how to start?
Awarded Sep 29, 2022 at 14:36
Which muscles would I need to train for ambulance work?
Awarded Sep 16, 2022 at 15:04
How do daily push-ups (as in army bootcamp) lead to muscle growth
Awarded Aug 29, 2022 at 17:42
How does support grip strength and crush grip strength differ so much?
Awarded Aug 23, 2022 at 18:50
Do the effects of Morning Neuromuscular Deficit make morning training inferior to afternoon training?
Awarded Aug 19, 2022 at 6:09
Resistance bands: What do the resistance ranges of "X to Y" pounds mean?
Awarded Aug 18, 2022 at 18:07
Can you have too little body fat?
Awarded Aug 11, 2022 at 12:07
Why do olympic bars have rotating collars?
Awarded Aug 5, 2022 at 13:58
If a child scooters everyday, does it make one leg of him/her larger than the other?
Awarded Jul 8, 2022 at 17:48
What causes me to lean forward on a barbell squat?
Awarded May 13, 2022 at 11:48
How many magic workout secrets are there really?
Awarded May 3, 2022 at 14:31
Where to find nutrition information for general foods?
Awarded Apr 8, 2022 at 12:34
Home Gym: Is an elliptical trainer alone enough?
Awarded Apr 8, 2022 at 12:34
Long term impact of team sports and jogging on my knees
Awarded Apr 8, 2022 at 12:34
How long should I wait with eating after an exercise?
Awarded Apr 8, 2022 at 12:34
When I burn off a very large number of calories, where does the weight go?
Awarded Apr 7, 2022 at 15:42
Why are pull up bars mounted so high up?
Awarded Apr 5, 2022 at 7:05
Is it possible to move each toe individually?
Awarded Mar 30, 2022 at 15:36
Why are most novice programs limited to 3x/week when most novices want to train more?
Awarded Jan 21, 2022 at 13:20
Importance of short rest times between sets
Awarded Jan 2, 2022 at 13:17
Which activities increase flexibility?
Awarded Dec 30, 2021 at 20:02
Ball vs heel strike when walking or light jogging?
Awarded Nov 4, 2021 at 4:07
What is the key to avoid injury when squatting with your body weight?
Awarded Sep 26, 2021 at 16:16
Rollerskating or rollerblading and falling into water, drowning dangers
Awarded Sep 4, 2021 at 22:17
Why is 40 pushups a day not doing anything?
Awarded Aug 5, 2021 at 22:09
What are the 'twisties'?
Awarded Jul 30, 2021 at 1:33
Why do powerlifting federations have minimum standards for records?
Awarded Apr 19, 2021 at 19:53
Why does the FDA recommend only 50g of protein for an adult male?
Awarded Mar 31, 2021 at 22:45
Why is "squatting the deadlift" bad?
Awarded Mar 18, 2021 at 13:32
Soy Protein and Protein Requirements
Awarded Feb 14, 2021 at 2:45
Is a push-up the same as a bench press?
Awarded Feb 7, 2021 at 17:51
Weight vs resistance
Awarded Jan 24, 2021 at 7:23
How to do "Pull ups" with your Lats?
Awarded Jan 23, 2021 at 18:42
At what point does the improvement from increasing weekly mileage become marginal?
Awarded Jan 21, 2021 at 4:25
Do I need to gain weight if I'm overweight? (Starting StrongLifts program)
Awarded Jan 20, 2021 at 11:33
Quinoa: red or white, which is healthier? [closed]
Awarded Jan 20, 2021 at 11:33
Will Pilates kill my gains?
Awarded Jan 19, 2021 at 5:32
Training/Weight lifting in the cold
Awarded Jan 14, 2021 at 23:06
Do accurate strapless heart rate monitors exist?
Awarded Jan 11, 2021 at 18:40
Strict weight watchers adherence and regular, varied exercise not achieving results
Awarded Jan 9, 2021 at 21:15
Are there disadvantages to long rests between sets when strength training?
Awarded Jan 7, 2021 at 20:36
What did I do to my knee, and how should I recover?
Awarded Jan 7, 2021 at 20:36
Lower back pain relief
Awarded Jan 3, 2021 at 12:36
What Are Practical Guidelines for Effective Interval Training
Awarded Jan 2, 2021 at 12:45
Home exercises for training for indoor rock climbing
Awarded Jan 2, 2021 at 12:45
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