Physical Fitness

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 Good Answer
Answer score of 25 or more. This badge can be awarded multiple times.
Awarded 94 times.
Why are deadlifts so important?
Awarded Nov 27, 2022 at 21:43
What exercises are good to build up to performing chin-ups?
Awarded Aug 15, 2022 at 14:27
Can you have too little body fat?
Awarded Aug 11, 2022 at 2:55
How many magic workout secrets are there really?
Awarded May 3, 2022 at 11:22
Losing muscle despite doing exercise
Awarded Apr 15, 2022 at 7:05
When I burn off a very large number of calories, where does the weight go?
Awarded Apr 8, 2022 at 19:00
Why are pull up bars mounted so high up?
Awarded Apr 4, 2022 at 21:04
If "bro splits" don't work, why is literally every muscular guy in my gym doing them?
Awarded Apr 4, 2022 at 8:35
What is the effect of masturbation on weightlifitng ability?
Awarded Feb 20, 2022 at 2:48
Why is "squatting the deadlift" bad?
Awarded Dec 3, 2021 at 8:12
Gym Etiquette: Is it bad to hog a squat rack?
Awarded Oct 5, 2021 at 21:33
Why is 40 pushups a day not doing anything?
Awarded Aug 6, 2021 at 8:41
How to breathe in lifts requiring tight core (squats, deadlifts)
Awarded Jun 1, 2021 at 15:26
How do you motivate yourself to keep exercising?
Awarded Apr 1, 2021 at 8:55
How important is it that a person be able to touch their toes?
Awarded Feb 13, 2021 at 13:45
Is a push-up the same as a bench press?
Awarded Feb 9, 2021 at 13:06
Why is exercise good for you?
Awarded Sep 14, 2020 at 9:41
My pushups don't increase
Awarded Sep 12, 2020 at 14:51
How much will I be able to bench press?
Awarded Aug 5, 2020 at 22:03
What will happen if I receive major part of my protein needs from powders rather than foods?
Awarded Jul 29, 2020 at 9:55
What's the difference between calories and kcal
Awarded May 14, 2020 at 17:40
Will fat help you gain muscle?
Awarded May 13, 2020 at 14:36
How does alcohol really affect gains?
Awarded Feb 11, 2020 at 0:55
Is there a difference in doing 10 pushups per day for a year and doing 3,6K pushups in a day?
Awarded Feb 4, 2020 at 18:40
How can I get in shape in one month?
Awarded Jan 14, 2020 at 12:15
Shoes for Weightlifting
Awarded Jan 6, 2020 at 20:30
I run daily 5kms but I cant seem to improve stamina when playing soccer
Awarded Oct 10, 2019 at 15:35
I am underweight. How do I gain weight and muscle?
Awarded Sep 19, 2019 at 14:05
What is the purpose of 'cooling down'?
Awarded Mar 28, 2019 at 15:40
Is it okay to swim in the middle of a lake?
Awarded Oct 31, 2018 at 1:00
Protein: How much is too much?
Awarded Oct 9, 2018 at 19:10
Why does one person have lots of stamina and another doesn't?
Awarded Jul 27, 2018 at 20:00
Why does one person have lots of stamina and another doesn't?
Awarded Jul 26, 2018 at 18:55
Why is muscle size not proportional to strength?
Awarded Jul 1, 2018 at 1:01
What muscles are deadlifts meant to target?
Awarded Apr 25, 2018 at 11:28
How long would it take for a skinny man to get fit and 6 pack?
Awarded Apr 16, 2018 at 11:11
Is 45 minutes after working out already too late for restocking on protein and carbs?
Awarded Apr 12, 2018 at 21:31
How much will I be able to bench press?
Awarded Apr 6, 2018 at 13:06
Should an 18-year-old overweight woman take supplements?
Awarded Feb 2, 2018 at 8:33
Should I run before or after the workout
Awarded Dec 6, 2017 at 12:26
Why do sprinters have muscular arms?
Awarded Oct 13, 2017 at 21:10
Why do sprinters have muscular arms?
Awarded Oct 13, 2017 at 21:10
Barbell says 20kg on each side. Am I lifting 20 or 40kg?
Awarded Jul 20, 2017 at 23:33
How Do I Prepare For Running In Very Cold Wind, Rain, or Snow?
Awarded Jul 6, 2017 at 10:57
Recommended workout duration vs working out with a partner
Awarded Dec 7, 2016 at 15:54
Breakfast before or after jogging?
Awarded Aug 12, 2016 at 13:44
What's the deal with those raw eggs eaten by Rocky before training
Awarded Jun 25, 2016 at 11:47
How to lose weight when morbidly obese
Awarded Jun 1, 2016 at 19:25
Tricks to lose weight in 48 hours
Awarded May 23, 2016 at 16:23
Is there a best time of the day to exercise for weight loss?
Awarded May 18, 2016 at 3:29
What exercises should I perform to reduce fat on a specific area of my body?
Awarded May 14, 2016 at 7:40
Is there any benefit of "real" running outdoors vs running on a treadmill in gym?
Awarded Feb 6, 2016 at 5:28
Optimal exercises for an abdominal workout
Awarded Nov 7, 2015 at 7:06
What is tabata? How effective is it?
Awarded Aug 25, 2015 at 13:11
How to lose fat fast and healthily?
Awarded Mar 20, 2015 at 23:19
How much protein should I eat on off-days?
Awarded Mar 4, 2015 at 1:11
I have extremely bad posture, what can I do?
Awarded Feb 24, 2015 at 5:12
Effect of protein intake on muscle recovery
Awarded Feb 22, 2015 at 15:20
How can an overweight engineer get back in shape?
Awarded Jan 10, 2015 at 18:45
Are calories the only important aspect of a diet?
Awarded Nov 5, 2014 at 9:14
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