Physical Fitness

Notable Question

 Notable Question
Question with 2,500 views. This badge can be awarded multiple times.
Awarded 1704 times.
Strengthening and conditioning to improve flips
Awarded Nov 11 at 22:15
How much weight should we place on our heel and how much in our forefoot during squat?
Awarded Nov 7 at 14:27
Why didn't 5x5 work for my pullups?
Awarded Nov 5 at 15:32
Swimming Pools.... Why 33m long?
Awarded Nov 4 at 11:45
Do squats make your butt hard
Awarded Oct 22 at 7:01
Should I aim to do an equal number of reps across my sets?
Awarded Oct 15 at 11:55
I seem to gain and lose muscle mass very quickly- what gives?
Awarded Oct 13 at 5:20
Do I weigh less after a shower? [closed]
Awarded Oct 11 at 22:37
Pilates: Trouble sitting with legs straight. How should I adapt the exercises?
Awarded Oct 5 at 8:49
Dynamic or static version of exercise, like the side plank
Awarded Oct 1 at 9:05
Need proper pace training for a 1.5 mile run on a treadmill
Awarded Sep 29 at 13:17
Do planks increase muscle endurance rather than induce muscle hypertrophy?
Awarded Sep 20 at 3:08
Playing volleyball and muscle building
Awarded Sep 13 at 20:09
Does "Greasing the groove" work and if so why?
Awarded Sep 5 at 4:16
combining Greasing the Groove with regular strength workout
Awarded Jul 27 at 15:19
How do I progress in my squats?
Awarded Jul 21 at 20:18
How often does running or weight lifting cause capillary bursts?
Awarded Jul 18 at 3:47
Can i take shower immediately after taking whey protein? [closed]
Awarded Jul 8 at 14:05
Leg curl (hamstrings) machine - legs wide or narrow? Or both?
Awarded Jun 21 at 23:41
Should squats come last in a workout-plan?
Awarded Jun 13 at 4:17
Are strong hands less effective if they're smaller?
Awarded Jun 11 at 23:35
Actual weights on Lifefitness FSF3 machine
Awarded Jun 8 at 19:25
Should the barbell touch my shins in deadlift? [duplicate]
Awarded Jun 2 at 14:57
How can I train legs when I have hip dysplasia?
Awarded May 31 at 5:25
Preventing upper back from rounding while squatting
Awarded May 29 at 14:58
Shrug the traps in Overhead Press?
Awarded May 27 at 6:49
Why does growing more muscle push out veins to surface?
Awarded May 23 at 9:41
Runtastic heart rate zones way too high?
Awarded May 10 at 7:10
How to create the small triangle on chest
Awarded May 9 at 21:34
Does your height affect your running?
Awarded Apr 17 at 17:41
What does staying "tight" while lifting actually do?
Awarded Apr 4 at 22:48
What are the ball bearings in dumbbells and barbells for?
Awarded Mar 31 at 17:17
Can you drink alcohol while taking creatine?
Awarded Mar 24 at 23:35
Difference between Glucose, Fructose and Sucrose [closed]
Awarded Mar 20 at 7:05
Does having long pauses (several hours vs minutes) between weight lifting sets reduce or improve the exercise results?
Awarded Mar 7 at 18:12
What is a minimum ceiling height for a home gym?
Awarded Feb 23 at 22:56
How to increase bicep (bar) curls?
Awarded Feb 22 at 0:51
Is walking a warm up?
Awarded Feb 11 at 16:18
Is doing squats using a rack with rails defeating the purpose?
Awarded Feb 10 at 6:41
How to avoid little red dots when doing hand stand pushups?
Awarded Feb 9 at 23:25
If I lift on the moon will I get stronger?
Awarded Jan 24 at 21:52
Why I can't do pull ups/chin ups properly however I am lifting heavy weight and also doing lots of push ups
Awarded Jan 22 at 22:51
Doing wendler 5/3/1 daily
Awarded Jan 22 at 9:37
Redline heart rate running
Awarded Jan 22 at 4:49
How long does "warm-up" last?
Awarded Jan 21 at 22:58
How to deal with aggressive knurling?
Awarded Jan 11 at 15:34
Does burning calories by running depend only on distance, and not speed?
Awarded Jan 10 at 10:10
What are some short 30-minute body-weight lift routines for travel.
Awarded Jan 6 at 9:47
Is it ok to arch one's back when performing lat pulldowns?
Awarded Jan 4 at 0:35
What the difference between training on a bent and straight horizontal bar?
Awarded Dec 29, 2022 at 14:50
Effect of an asymmetric weight distribution on a hack squat machine
Awarded Dec 27, 2022 at 3:17
Is it normal to have an uneven chest if you’re just starting working out?
Awarded Dec 11, 2022 at 1:18
Why is it so much harder to run on a treadmill when not holding the handlebars?
Awarded Dec 9, 2022 at 15:40
Why should we put our feet forward in Smith Machine Squat?
Awarded Nov 28, 2022 at 14:48
Would lots of walking allow me to lean out while lifting and eating a lot?
Awarded Nov 26, 2022 at 6:15
Why are deadlifts so important?
Awarded Nov 25, 2022 at 11:18
Integrating Olympic lifting exercises into Strong Lifts
Awarded Nov 21, 2022 at 21:50
Is it a bad idea to do double dumbbell exercises with a single dumbbell?
Awarded Nov 13, 2022 at 23:51
Treatment for pain in fingers after workout [closed]
Awarded Nov 8, 2022 at 14:21
Is 15% grade/incline on the treadmill the same as on a road?
Awarded Nov 3, 2022 at 11:32
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