Physical Fitness

Notable Question

 Notable Question
Question with 2,500 views. This badge can be awarded multiple times.
Awarded 1673 times.
Can you drink alcohol while taking creatine?
Awarded Mar 24 at 23:35
Difference between Glucose, Fructose and Sucrose [closed]
Awarded Mar 20 at 7:05
Does having long pauses (several hours vs minutes) between weight lifting sets reduce or improve the exercise results?
Awarded Mar 7 at 18:12
What is a minimum ceiling height for a home gym?
Awarded Feb 23 at 22:56
How to increase bicep (bar) curls?
Awarded Feb 22 at 0:51
Is walking a warm up?
Awarded Feb 11 at 16:18
Is doing squats using a rack with rails defeating the purpose?
Awarded Feb 10 at 6:41
How to avoid little red dots when doing hand stand pushups?
Awarded Feb 9 at 23:25
If I lift on the moon will I get stronger?
Awarded Jan 24 at 21:52
Why I can't do pull ups/chin ups properly however I am lifting heavy weight and also doing lots of push ups
Awarded Jan 22 at 22:51
Doing wendler 5/3/1 daily
Awarded Jan 22 at 9:37
Redline heart rate running
Awarded Jan 22 at 4:49
How long does "warm-up" last?
Awarded Jan 21 at 22:58
How to deal with aggressive knurling?
Awarded Jan 11 at 15:34
Does burning calories by running depend only on distance, and not speed?
Awarded Jan 10 at 10:10
What are some short 30-minute body-weight lift routines for travel.
Awarded Jan 6 at 9:47
Is it ok to arch one's back when performing lat pulldowns?
Awarded Jan 4 at 0:35
What the difference between training on a bent and straight horizontal bar?
Awarded Dec 29, 2022 at 14:50
Effect of an asymmetric weight distribution on a hack squat machine
Awarded Dec 27, 2022 at 3:17
Is it normal to have an uneven chest if you’re just starting working out?
Awarded Dec 11, 2022 at 1:18
Why is it so much harder to run on a treadmill when not holding the handlebars?
Awarded Dec 9, 2022 at 15:40
Why should we put our feet forward in Smith Machine Squat?
Awarded Nov 28, 2022 at 14:48
Would lots of walking allow me to lean out while lifting and eating a lot?
Awarded Nov 26, 2022 at 6:15
Why are deadlifts so important?
Awarded Nov 25, 2022 at 11:18
Integrating Olympic lifting exercises into Strong Lifts
Awarded Nov 21, 2022 at 21:50
Is it a bad idea to do double dumbbell exercises with a single dumbbell?
Awarded Nov 13, 2022 at 23:51
Treatment for pain in fingers after workout [closed]
Awarded Nov 8, 2022 at 14:21
Is 15% grade/incline on the treadmill the same as on a road?
Awarded Nov 3, 2022 at 11:32
No matter how hard I try, I just can't lift my back up in sit-ups
Awarded Oct 24, 2022 at 9:36
How to make my wrist muscle thicker but strong?
Awarded Oct 6, 2022 at 23:02
unable to progress in pushups
Awarded Oct 4, 2022 at 18:36
Can I skip chest day completely?
Awarded Oct 2, 2022 at 23:42
Is it okay to skip arm specific exercises?
Awarded Oct 2, 2022 at 7:46
Why don't we train hip flexors?
Awarded Sep 16, 2022 at 18:46
Effect of band around arms when bench pressing
Awarded Sep 8, 2022 at 22:26
Alternating squats and deadlift
Awarded Sep 7, 2022 at 19:01
How can I check if my protein powder has been 'amino spiked'?
Awarded Sep 4, 2022 at 15:40
How do daily push-ups (as in army bootcamp) lead to muscle growth
Awarded Aug 29, 2022 at 14:41
Pain on lower outside of knee after running for 20 minutes
Awarded Aug 29, 2022 at 7:50
What is the difference between trained and untrained muscles? Should untrained people do muscular training differently?
Awarded Aug 19, 2022 at 8:51
Any benefits to doing really low or really high number of reps per set?
Awarded Aug 18, 2022 at 20:28
Why do I lose the flexibility gained from stretching?
Awarded Aug 14, 2022 at 4:33
Can you have too little body fat?
Awarded Aug 9, 2022 at 21:10
Why do olympic bars have rotating collars?
Awarded Aug 6, 2022 at 19:34
Exercises that don't involve forearms
Awarded Aug 4, 2022 at 16:33
Will leaving weight on my bar when I'm done damage it?
Awarded Aug 2, 2022 at 20:16
How to lose fat fast and healthily?
Awarded Jul 21, 2022 at 14:03
Squatting with bruised knee
Awarded Jul 15, 2022 at 18:56
combining crossfit with stronglifts - both scheduling and weight intensity
Awarded Jul 10, 2022 at 8:36
If a child scooters everyday, does it make one leg of him/her larger than the other?
Awarded Jul 9, 2022 at 2:57
Are there adverse side-effects when creatine is not taken with liquids?
Awarded Jul 7, 2022 at 23:35
What can be the negative effects associated with an overtrained, overdeveloped back?
Awarded Jun 28, 2022 at 19:32
Why is it so hard to restart running if you stop?
Awarded Jun 21, 2022 at 10:27
At what point does the improvement from increasing weekly mileage become marginal?
Awarded Jun 18, 2022 at 23:40
Neck discomfort after Overhead Press - is it serious? [closed]
Awarded Jun 11, 2022 at 12:40
How long does it take to increase ankle mobility?
Awarded Jun 10, 2022 at 21:53
Romanian Deadlifts vs. Back Extension
Awarded Jun 7, 2022 at 3:08
Is the neck's volume largely genetic just like the calf?
Awarded May 29, 2022 at 23:34
Is technique or form more important than progress in weight or reps?
Awarded May 25, 2022 at 5:05
Weightlifting with only one set of weights
Awarded May 19, 2022 at 22:42
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