Physical Fitness

Benefactor

 Benefactor
First bounty you manually award on your own question.
Awarded 47 times.
Shoulder Mobility: Standing and Lying Dislocation Exercise Difference
Awarded Mar 1, 2022 at 9:00
Can this published superset, high-rep, low weight routine support significant hypertrophy?
Awarded Sep 16, 2021 at 14:20
Cramping in the soles of my feet during certain stretches
Awarded Jun 16, 2021 at 17:17
So (one of) my toes won't come up when running - flat footed
Awarded Feb 7, 2021 at 14:19
What are some good alternatives to the Maffetone method for building an aerobic base?
Awarded Oct 7, 2020 at 1:20
How to prevent a plateau when you are in a caloric deficit?
Awarded Sep 22, 2020 at 9:51
How does the timing of the cool-off phase affect the recovery?
Awarded Sep 19, 2020 at 15:35
Is there some sort of measurement for static hold exercises like the one-rep max measurement we have for isotonic exercises?
Awarded Aug 27, 2020 at 19:18
Bench Press Form Check
Awarded Feb 29, 2020 at 23:15
Muscles activated when you are running on the street compared with treadmill
Awarded Dec 24, 2019 at 3:55
Any negative effects from training all major lifts in a single day
Awarded Jun 7, 2019 at 14:25
What are the elements that make people run faster while racing?
Awarded Feb 6, 2019 at 10:55
Best protein powders for vegan who wants to build muscle
Awarded Jul 21, 2018 at 17:06
How can I improve my diet and exercise routine?
Awarded Apr 2, 2018 at 14:58
Protein supplement recommendation based on diet
Awarded Nov 24, 2017 at 13:50
"Continuous Passive Motion" (CPM) for Joint Healing, Effective? How?
Awarded Jun 28, 2017 at 14:14
The workout plan for build muscle and fat burn
Awarded Oct 24, 2016 at 22:09
Is there a way you can you improve your reflexes and reactions generally?
Awarded Sep 22, 2016 at 7:17
How does sleeping routine effect game performance? [closed]
Awarded Sep 9, 2016 at 5:36
Can a routine be designed around deadlifts?
Awarded May 4, 2016 at 12:11
Should marathon races be done at an even pace throughout or at a constant effort?
Awarded Apr 23, 2016 at 22:14
Will barbell squats really strengthen back/deltoid/traps muscles?
Awarded Dec 12, 2015 at 23:51
Is Freeletics a good way to start doing exercise?
Awarded Sep 14, 2015 at 12:55
Is there a table of effort needed when running uphill and downhill?
Awarded Jun 3, 2015 at 20:52
How to reduce muscle mass in lower body?
Awarded May 10, 2015 at 17:21
What differences in the muscle structure can be seen when trained for Strength vs Hypertrophy vs Endurance?
Awarded Aug 12, 2014 at 5:55
Foot muscle weakness related to overpronation
Awarded Jul 28, 2014 at 10:31
Working out same muscle group two days in a row (or before full recovery)
Awarded Jul 11, 2014 at 16:47
Does someone sell latex-free jump stretch/exercise looped bands?
Awarded Apr 12, 2014 at 4:08
Vertical Leap Improvement Plan?
Awarded Apr 9, 2014 at 18:22
I have a pulse oximeter. Can I use the O2 readings to improve my workout?
Awarded Jan 20, 2014 at 22:01
Barefoot Running Effective for Improving Squat?
Awarded Jul 17, 2013 at 16:26
Magnetic v.s. belt resistance elliptical trainer
Awarded Jul 5, 2013 at 18:25
Will training upper and lower body on separate days have an effect on the other?
Awarded May 5, 2013 at 19:04
Is there a benefit to weightlifting without pushing yourself?
Awarded Apr 5, 2013 at 22:26
What is the least I need to run to maintain my conditioning?
Awarded Mar 23, 2013 at 20:07
Making a training plan for medieval swordsmen / reenactment
Awarded Feb 22, 2013 at 2:22
How to train with grippers to avoid finger joints injuries?
Awarded Feb 10, 2013 at 22:54
What should I look for in a fitness exercise mat?
Awarded Nov 23, 2012 at 14:10
How can I reduce risk of injury to my recovering fractured wrist during sports?
Awarded Jun 29, 2012 at 8:44
Workout routine for 5 days a week
Awarded Feb 9, 2012 at 4:26
What is the best Olympic weightlifting instructional?
Awarded Jan 30, 2012 at 15:57
How can I learn essential self care? [closed]
Awarded Jan 1, 2012 at 6:41
Is increasing resistance the only possibility to build more muscle mass?
Awarded Aug 15, 2011 at 0:09
back ache while jogging.
Awarded Aug 2, 2011 at 23:53
Toes Hurt and Go Numb While Running
Awarded Jun 2, 2011 at 17:16
My wrists and fore-arms hurt, what should I do?
Awarded Apr 25, 2011 at 11:29

Your privacy

By clicking “Accept all cookies”, you agree Stack Exchange can store cookies on your device and disclose information in accordance with our Cookie Policy.