Physical Fitness

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Share a link to a post later visited by 25 unique IP addresses. This badge can be awarded multiple times.
Awarded 82 times.
Bodyweight strength training
Awarded Jan 11 at 5:42
How to exercise for kyphosis?
Awarded Jan 5 at 0:09
Is it ok to heel-strike while walking?
Awarded Dec 19, 2022 at 18:32
Calorie calculations for weight reduction
Awarded Dec 18, 2022 at 8:51
Which muscles to train and how for horizontal oversplit?
Awarded Feb 19, 2022 at 11:04
I am underweight. How do I gain weight and muscle?
Awarded Aug 6, 2021 at 14:00
Energy expenditure (calories burned) equation for running
Awarded May 16, 2021 at 5:37
Position of weight during weighted pull ups
Awarded Apr 7, 2021 at 11:57
Why do deadlifts hurt my lower back
Awarded Mar 13, 2021 at 17:03
Accuracy of calorie measurements
Awarded Dec 2, 2020 at 8:16
What are the trade-offs of weight versus repetition?
Awarded Nov 14, 2020 at 15:07
Importance of Rest Days
Awarded Oct 14, 2020 at 4:07
How can I train for a 5K while strength training with StrongLifts 5x5 and minimizing detrimental effects on either?
Awarded May 12, 2020 at 3:15
Slendertone ab toning belt
Awarded Mar 9, 2020 at 4:50
Aerobic vs anaerobic for better fat loss
Awarded Dec 12, 2019 at 22:35
How can I make exercise more interesting?
Awarded Dec 12, 2019 at 22:35
What exercises should I perform to reduce fat on a specific area of my body?
Awarded Dec 12, 2019 at 22:35
How many calories to burn daily to see a change in weight within a month
Awarded Dec 12, 2019 at 22:35
I am underweight. How do I gain weight and muscle?
Awarded Dec 12, 2019 at 22:35
How can I make exercise more interesting?
Awarded Dec 12, 2019 at 22:35
Neural Adaptation Training vs. Hypertrophy Training?
Awarded Dec 12, 2019 at 22:35
How many calories to burn daily to see a change in weight within a month
Awarded Dec 12, 2019 at 22:35
Foods that increase Melatonin (induce sleep)
Awarded Dec 12, 2019 at 22:35
How can I make exercise more interesting?
Awarded Dec 12, 2019 at 22:35
What are the trade-offs of weight versus repetition?
Awarded Dec 12, 2019 at 22:35
Legspan requirements for different running styles?
Awarded Dec 12, 2019 at 22:35
What can I use to monitor my running workout?
Awarded Dec 12, 2019 at 22:35
How can I learn essential self care?
Awarded Dec 12, 2019 at 22:35
Are these Workout Routines right for Body Building
Awarded Dec 12, 2019 at 22:35
Relation between upper body workout and wrist size
Awarded Dec 12, 2019 at 22:35
Where should our legs be when we do pull-ups or chin-ups?
Awarded Dec 12, 2019 at 22:35
RunKeeper fails to pick up my heart rate
Awarded Dec 12, 2019 at 22:35
If I wear my Fitbit One on a treadmill or elliptical, should I log the activity as well?
Awarded Dec 12, 2019 at 22:35
Why working the Rotator Cuff in the high reps & low weight range? Isn't that wrong?
Awarded Dec 12, 2019 at 22:35
How can I make exercise more interesting?
Awarded Dec 12, 2019 at 22:35
What exercises should I perform to reduce fat on a specific area of my body?
Awarded Dec 12, 2019 at 22:35
Is it normal when starting squats to not have flexible enough ankles?
Awarded Dec 12, 2019 at 22:35
List of Beginner Dumbbell Exercises?
Awarded Dec 12, 2019 at 22:35
How can I make exercise more interesting?
Awarded Dec 12, 2019 at 22:35
Why do my muscles ache the day after I lift ? How come not asap after my workout or during?
Awarded Dec 12, 2019 at 22:35
At what point during my weekly routine should I be consuming extra protein
Awarded Dec 12, 2019 at 22:35
Deadlifting yesterday gave me pain in my lats. What is the proper posture for deadlifting to avoid this?
Awarded Dec 12, 2019 at 22:35
What's a good strength training program for a beginner?
Awarded Dec 12, 2019 at 22:35
How to lose fat only in your thigh?
Awarded Dec 12, 2019 at 22:35
What are the trade-offs of weight versus repetition?
Awarded Sep 11, 2019 at 6:30
Effect of squat and dead lift on long distance running
Awarded Aug 18, 2019 at 16:35
Doing Starting Strength once a week
Awarded May 2, 2019 at 9:55
Is there any science behind training masks?
Awarded Apr 21, 2019 at 9:30
How does sleep affect your workouts?
Awarded Mar 2, 2019 at 15:15
Weight gained using GOMAD strategy
Awarded Feb 26, 2019 at 16:30
Is there an optimum for swimming stroke rate?
Awarded Aug 12, 2018 at 8:15
Do I need to gain weight if I'm overweight? (Starting StrongLifts program)
Awarded Jun 8, 2018 at 7:27
How to lose only belly fat in 2 weeks
Awarded Feb 10, 2018 at 15:12
How can I train for a 5K while strength training with StrongLifts 5x5 and minimizing detrimental effects on either?
Awarded Jan 3, 2018 at 17:23
Protein: How much is too much?
Awarded Oct 17, 2017 at 9:50
Will weight training stagnate growth in a teenager?
Awarded Sep 15, 2017 at 3:40
Importance of Rest Days
Awarded Sep 14, 2017 at 9:32
Are calories the only important aspect of a diet? [closed]
Awarded Sep 14, 2017 at 6:11
Should each day's lifting target one muscle group or multiple muscle groups?
Awarded Aug 29, 2017 at 16:16
How to maintain my body without fat and reduce belly?
Awarded Aug 4, 2017 at 7:42
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