Timeline for Is protein powder recommended for older people after workouts?
Current License: CC BY-SA 3.0
10 events
| when toggle format | what | by | license | comment | |
|---|---|---|---|---|---|
| Aug 20, 2015 at 12:27 | comment | added | Sergey | btw , try adding whey protein BEFORE workout as well as after. | |
| Mar 4, 2013 at 20:03 | vote | accept | Gabe | ||
| Mar 2, 2013 at 5:20 | comment | added | BryceH | Also remember that protein from food is the best. However, if you find that you are lacking in the amount of protein you need then powders are a good substitute. | |
| Mar 2, 2013 at 4:30 | history | tweeted | twitter.com/#!/StackFitness/status/307709572917915648 | ||
| Mar 2, 2013 at 3:07 | answer | added | BackInShapeBuddy | timeline score: 4 | |
| Mar 1, 2013 at 21:58 | comment | added | user5324 | How is the rest of her diet? If she's getting adequate protein from her regular meals there is probably little to no benefit from a shake. On the other hand, if her protein is low she might benefit. | |
| Mar 1, 2013 at 21:02 | comment | added | Dave Liepmann | Seconding Evan. Protein is great, but it doesn't sound like she's doing enough strength training to need supplementary protein. | |
| Mar 1, 2013 at 20:59 | comment | added | Evan Plaice | A little shouldn't hurt if she doesn't have any kidney problems. It may even help if she experiences soreness from her workouts. In all honesty, it doesn't sound like she works out at a high enough intensity for it to make a huge difference. | |
| Mar 1, 2013 at 20:54 | review | First posts | |||
| Mar 2, 2013 at 6:14 | |||||
| Mar 1, 2013 at 20:37 | history | asked | Gabe | CC BY-SA 3.0 |