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I know that it's better don't drink beer before gymdon't drink beer before gym. But after gym? Here they claim the following:

Carbon dioxide in beer helps quench the thirst more quickly, while beer's carbohydrates replace calories lost during physical exertion. Based on the studies, the researchers have recommended moderate consumption of beer - 500ml a day for men or 250ml for women - as part of an athlete's diet.

What do you think? Is it true?

I know that it's better don't drink beer before gym. But after gym? Here they claim the following:

Carbon dioxide in beer helps quench the thirst more quickly, while beer's carbohydrates replace calories lost during physical exertion. Based on the studies, the researchers have recommended moderate consumption of beer - 500ml a day for men or 250ml for women - as part of an athlete's diet.

What do you think? Is it true?

I know that it's better don't drink beer before gym. But after gym? Here they claim the following:

Carbon dioxide in beer helps quench the thirst more quickly, while beer's carbohydrates replace calories lost during physical exertion. Based on the studies, the researchers have recommended moderate consumption of beer - 500ml a day for men or 250ml for women - as part of an athlete's diet.

What do you think? Is it true?

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Drink beer after gym?

I know that it's better don't drink beer before gym. But after gym? Here they claim the following:

Carbon dioxide in beer helps quench the thirst more quickly, while beer's carbohydrates replace calories lost during physical exertion. Based on the studies, the researchers have recommended moderate consumption of beer - 500ml a day for men or 250ml for women - as part of an athlete's diet.

What do you think? Is it true?