Timeline for How can I increase the weight I take when weight training?
Current License: CC BY-SA 3.0
8 events
| when toggle format | what | by | license | comment | |
|---|---|---|---|---|---|
| Apr 8, 2013 at 4:30 | vote | accept | mridula | ||
| Apr 6, 2013 at 11:56 | answer | added | Baarn | timeline score: 2 | |
| Apr 6, 2013 at 1:55 | history | tweeted | twitter.com/#!/StackFitness/status/320353941923708929 | ||
| Apr 5, 2013 at 19:33 | comment | added | user4963 | 50-55 when doing pec flies is actually quite a bit (if you mean per dumbbell, which I assume you do). Are you sure you have proper form? Because you could be handicapping yourself by trying to lift too much weight without proper form. | |
| Apr 5, 2013 at 18:10 | comment | added | user4644 | Definitely need more info but first guesses are: not enough rest, too much other workload on training days, wrong exercise selection for strength goals, or inadequate calorie intake. | |
| Apr 5, 2013 at 17:28 | comment | added | Dave Liepmann | Informaficker is right; you need to describe your entire exercise program, diet, sleep and stress patterns in detail for us to have any chance of debugging what's the matter. | |
| Apr 5, 2013 at 16:55 | comment | added | Baarn | How many reps per set are you doing? Also 4-5 times a week sounds much, do you get enough rest? And what are your long term goals, strength training or body buidling? It could be good to know as each might need a different approach. | |
| Apr 5, 2013 at 16:23 | history | asked | mridula | CC BY-SA 3.0 |