Timeline for Can anyone do the 180 degree split, if they really want to?
Current License: CC BY-SA 3.0
8 events
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| Jun 17, 2020 at 9:48 | history | edited | CommunityBot |
Commonmark migration
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| Mar 27, 2020 at 2:00 | comment | added | LemmyX | That "half-splits" thing... I never would have thought of that! | |
| Feb 27, 2018 at 22:56 | comment | added | BKE | Thomas Kurz is wrong on this one. Everyone who can't do the splits cheats by tilting their pelvis in the one legged "test". A few degrees of tilt makes a big difference at the ankle but is unnoticeable at the hip. The nervous system can be tricked into a few additional degrees of mobility, but it is definitely not the only limitation for flexibility. | |
| Oct 1, 2013 at 6:40 | comment | added | Dave Liepmann | @Freakyuser Another question would be good. I think questions already exist, but they're not very comprehensive: fitness.stackexchange.com/questions/12999/… | |
| Oct 1, 2013 at 6:04 | comment | added | Freakyuser | How do I train to do the full split, after I pass the above test? Or should I ask this another question? I stretch everyday but unable to the split. | |
| Sep 30, 2013 at 14:32 | comment | added | Dave Liepmann | @Baarn By enforcing good hip posture and checking for a 90-degree-or-more angle between legs, I would think. | |
| Sep 30, 2013 at 14:26 | comment | added | Baarn | How can I assure that the hip isn't moving to support the one-sided stretching? | |
| Sep 30, 2013 at 14:04 | history | answered | Dave Liepmann | CC BY-SA 3.0 |