Timeline for How do I track improvement in my box jump?
Current License: CC BY-SA 3.0
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| Nov 5, 2013 at 8:44 | comment | added | Dave Liepmann | I'm not sure the approach you describe will be productive, since I'm entirely uninterested in box jumps for endurance. I train my endurance/cardio with a variety of other methods (currently running + rowing + metcons + kickboxing), I see the box jump as disproportionately dangerous for high rep work, and want to use the box jump purely for explosiveness and power. | |
| Nov 1, 2013 at 14:39 | history | answered | JohnP♦ | CC BY-SA 3.0 |