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KJYe.Name
KJYe.Name
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In the past I've heard Abs are different from other muscle groups. You can work on your Abs everyday, but then I've also heard, Abs are like any other muscle groups. It needs rest for recovery. So, my question is, how often can you work on your Abs? Can it be a daily routine or should you work on it every other day? What's the best rest day/days between each Abs session? Would like to achieve sculpted Abs with rock hard core.

EDIT: To clarify, I have a set weekly workout routine, but am looking for peak performance specifically targeting my Abs. Also, I have a strict healthy diet currently and looking to improve it as well. I am looking for that extra boost into the 6-8 pack Abs.

In the past I've heard Abs are different from other muscle groups. You can work on your Abs everyday, but then I've also heard, Abs are like any other muscle groups. It needs rest for recovery. So, my question is, how often can you work on your Abs? Can it be a daily routine or should you work on it every other day? What's the best rest day/days between each Abs session? Would like to achieve sculpted Abs with rock hard core.

In the past I've heard Abs are different from other muscle groups. You can work on your Abs everyday, but then I've also heard, Abs are like any other muscle groups. It needs rest for recovery. So, my question is, how often can you work on your Abs? Can it be a daily routine or should you work on it every other day? What's the best rest day/days between each Abs session? Would like to achieve sculpted Abs with rock hard core.

EDIT: To clarify, I have a set weekly workout routine, but am looking for peak performance specifically targeting my Abs. Also, I have a strict healthy diet currently and looking to improve it as well. I am looking for that extra boost into the 6-8 pack Abs.

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KJYe.Name
KJYe.Name
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How often can a person work on their Abs?

In the past I've heard Abs are different from other muscle groups. You can work on your Abs everyday, but then I've also heard, Abs are like any other muscle groups. It needs rest for recovery. So, my question is, how often can you work on your Abs? Can it be a daily routine or should you work on it every other day? What's the best rest day/days between each Abs session? Would like to achieve sculpted Abs with rock hard core.