Timeline for Are there benefits in having a post workout shake before a workout?
Current License: CC BY-SA 3.0
7 events
| when toggle format | what | by | license | comment | |
|---|---|---|---|---|---|
| Feb 19, 2014 at 22:55 | vote | accept | CommunityBot | ||
| Feb 19, 2014 at 19:33 | comment | added | Berin Loritsch | A lot more are referenced in this article: t-nation.com/free_online_article/… | |
| Feb 19, 2014 at 19:25 | comment | added | Berin Loritsch | Here's one study: easacademy.org/research-news/article/… | |
| Feb 19, 2014 at 17:02 | comment | added | jp2code | I've never heard about that 24 hour window before. Does anyone have a reference for it? | |
| Feb 19, 2014 at 15:30 | comment | added | Christopher Bruce | Good comment. I just wanted to emphasize the point that you don't need to consume anything in a specific 15-30 minute time window either before or after a workout to "get gains". | |
| Feb 19, 2014 at 15:15 | comment | added | Berin Loritsch | The window of heightened protein synthesis after training is 24 hours long. It's easy to take advantage of that. | |
| Feb 19, 2014 at 14:54 | history | answered | Christopher Bruce | CC BY-SA 3.0 |