Timeline for Are there benefits in having a post workout shake before a workout?
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| Jun 17, 2020 at 9:48 | history | edited | CommunityBot |
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| Feb 19, 2014 at 22:47 | comment | added | jp2code | You are reading too much into it, JohnP. If a person's system is unable to process a full 80 g of protein, whatever does not get stored as fat gets discarded as bodily waste - just like most other foods. Also, I'm not saying 20-30 g of protein per hour all day long, but that there is no need in exceeding that amount in a given time frame. | |
| Feb 19, 2014 at 22:28 | comment | added | JohnP♦ | 80 grams of protein is only 320 calories. Your body won't "tuck it away as fat". Also, 20-30 grams of protein per hour, for an 8 hour day is 160-240 grams of protein. That's 2-3g/kg of protein for an 80kg individual. Way overkill. | |
| Feb 19, 2014 at 17:16 | history | answered | jp2code | CC BY-SA 3.0 |