Timeline for Should my running be aerobic or anaerobic?
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| Mar 6, 2021 at 20:44 | comment | added | Nobody | @IvoFlipse In my experience it's the opposite - intense intervals never hurt me in any way, while the length of the runs needs to be built up slowly, no matter how fast or slow I go, otherwise joints will complain. I'm inclined to say that with a good running technique, sprints/short intervals shouldn't cause pain (beyond some burning sensation in the muscles), while it's inevitable that longer distances will cause pain if you aren't accomodated. | |
| S Oct 6, 2012 at 11:43 | history | suggested | Baarn | CC BY-SA 3.0 |
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| Oct 6, 2012 at 10:16 | review | Suggested edits | |||
| S Oct 6, 2012 at 11:43 | |||||
| May 9, 2011 at 20:37 | comment | added | Ivo Flipse | The reason I don't like 'too much' high intensity intervals is because my legs hurt a lot more during those intervals. So I think the advice might also be dependent on your condition. If you're not in sufficient shape yet, those high intensities might be too hard for your muscles or soft tissue. | |
| May 9, 2011 at 20:04 | history | answered | michael | CC BY-SA 3.0 |