Timeline for How much exercise is "just enough"?
Current License: CC BY-SA 3.0
7 events
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| Aug 7, 2017 at 6:14 | comment | added | Dennis Haarbrink | While I totally agree with your answer, I strongly contend the first two arguments about properly designed programs. I guess being designed by someone with coaching experience could be a requirement, but I don't see the reason why that has to be in a professional capacity. And 'Have tens of thousands of successful people backing them up' is just ridiculous. This means that any tailor made program cannot be 'properly designed' by your definition. | |
| Aug 6, 2017 at 8:57 | history | edited | BKE | CC BY-SA 3.0 |
correct typo that is relevant to the meaning and intent of the answer
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| Apr 13, 2017 at 12:46 | history | edited | CommunityBot |
replaced http://fitness.stackexchange.com/ with https://fitness.stackexchange.com/
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| Nov 8, 2014 at 20:07 | history | edited | Eric | CC BY-SA 3.0 |
added 21 characters in body
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| Nov 6, 2014 at 9:22 | comment | added | Dave Liepmann | Article about strength as it relates to long-term health and aging, with links to studies. | |
| Nov 6, 2014 at 4:17 | comment | added | Chelonian | If you can cite evidence for free weight training and actual longevity, that would be great. I based my "routine" on some really cursory looks at a paper that showed high MET activities in men was correlated with lower all cause mortality (see ncbi.nlm.nih.gov/pubmed/19454641), and what I do gets up to I think 10-12 METs at times. The treadmill stuff I do is no joke--try it and see. | |
| Oct 29, 2014 at 1:44 | history | answered | Eric | CC BY-SA 3.0 |