Timeline for When to start lifting after sprained ankle?
Current License: CC BY-SA 3.0
5 events
| when toggle format | what | by | license | comment | |
|---|---|---|---|---|---|
| Jan 5, 2016 at 12:00 | vote | accept | Yousend | ||
| Jan 4, 2016 at 21:26 | comment | added | Aequitas | when it doesn't hurt your ankle to lift. Just start with lighter than normal weights and add weight slowly, if at any stage your ankle causes pain, just stop and try again in a couple of days. | |
| Jan 4, 2016 at 20:31 | answer | added | Neria Nachum | timeline score: 1 | |
| Jan 4, 2016 at 16:54 | review | First posts | |||
| Jan 4, 2016 at 17:29 | |||||
| Jan 4, 2016 at 16:49 | history | asked | Yousend | CC BY-SA 3.0 |